Classes

Have you tried one of our classes yet?

Elite Fitness

This class combines a variety of training modalities: Endurance, Flexibility, Strength, Power, and Conditioning.

Class Structure:

  1. Warm-up/Mobility
  2. Strength and/or Power
  3. Muscle Endurance and Conditioning
  4. Core

Flexibility & Mobility

Get results with this specific Flexibility and Mobility work!
Based on NASM’s continuum of corrective exercises, each session will focus on myofascial release, stretching of overactive and tight muscles, and activating functionally weak muscle groups. You will leave class ready to conquer your next Fitness challenge!

Youth Elite Fitness

Learn how to safely become bigger, stronger, and faster! This class combines a variety of training modalities to help young athletes learn how to properly lift weights and have fun!

Class Structure:

  1. Warm-up
  2. Hypertrophy based Strength
  3. Muscle Endurance, Conditioning, Core Circuit
  4. Sports Performance Game

ARE YOU READY TO SEE REAL RESULTS?

PERSONAL TRAINING

Buy 1, Get 1 FREE ($50)!

Experience workouts that are tailored to your needs and personal fitness goals. Get the individual attention you need to transform your body and get the results you have always wanted.

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  • State-of-the-Art Equipment
  • Certified Professional Trainers
  • Customized Training Program
  • Premium Nutrition Consulting
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GROUP TRAINING

3 CLASSES for $25 ($75 value)!

Get the Guidance, Coaching, and Results you Desire to live the healthy lifestyle you DESERVE. Our trainers will provide the Motivation and Support required to become the Best version of yourself. 

  • Unlimited Classes ( Max of 12 Students )
  • Effective for all Fitness levels
  • Competitively Fun and Energizing
  • Tailored Training Modules
  • Scientifically Proven Workouts
  • Classes with Certified Fitness Coach
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OPEN 24/7