• Elite Fitness

    Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning.

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    Elite Fitness

    Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning.

    Learn More
  • Functional Fitness

    Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!

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    Functional Fitness

    Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!

    Learn More
  • Elite Recovery

    Flexibility and mobility are two different concepts, but the combination is crucial for a safe and healthy physical routine. To effectively engage in sports, fitness activities, or even regular daily life, a person’s body must be able to handle the movements it makes. Otherwise you risk injury during exercise and other physical activity. That’s where flexibility and mobility training comes in.

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    Elite Recovery

    Flexibility and mobility are two different concepts, but the combination is crucial for a safe and healthy physical routine. To effectively engage in sports, fitness activities, or even regular daily life, a person’s body must be able to handle the movements it makes. Otherwise you risk injury during exercise and other physical activity. That’s where flexibility and mobility training comes in.

    Learn More
  • Elite Movement

    Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!

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    Elite Movement

    Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!

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  • Kinstretch

    Are you ready to stretch yourself? Come find out how much more there is to stretching than, well, stretching! This important mobility practice was not only born out of scientific research, but is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. How cool is that?! Strengthen yourself with this specific joint work!

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    Kinstretch

    Are you ready to stretch yourself? Come find out how much more there is to stretching than, well, stretching! This important mobility practice was not only born out of scientific research, but is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. How cool is that?! Strengthen yourself with this specific joint work!

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  • Ladies HIIT Squad

    Ladies, this one's for you (and only you)! Come knock out a quick, sweat sesh with your friends so you can go on and enjoy your day! This follow-the-leader style class means your coach will be doing the work with you! It's sure to get your heart pumpin', but you won't find heavy weights here.

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    Ladies HIIT Squad

    Ladies, this one's for you (and only you)! Come knock out a quick, sweat sesh with your friends so you can go on and enjoy your day! This follow-the-leader style class means your coach will be doing the work with you! It's sure to get your heart pumpin', but you won't find heavy weights here.

    Learn More
  • Faith and Fitness

    This follow-the-leader style workout is not only physically demanding, but challenges the athlete spiritually and mentally as well. Guiding your efforts towards a greater purpose than aesthetics or athletic performance, this humbling program will focus on building you into a better leader by testing your ability to follow.

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    Faith and Fitness

    This follow-the-leader style workout is not only physically demanding, but challenges the athlete spiritually and mentally as well. Guiding your efforts towards a greater purpose than aesthetics or athletic performance, this humbling program will focus on building you into a better leader by testing your ability to follow.

    Learn More
  • Legacy Strong

    Every fitness journey has different stages! Are you ready to take back your life or just want to continue living as healthy and fit as possible? This class is for anyone 55+ and embodies everything aging seniors need. The older we get, the more important it is for us to workout with purposeful resistance so come give it a try!

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    Legacy Strong

    Every fitness journey has different stages! Are you ready to take back your life or just want to continue living as healthy and fit as possible? This class is for anyone 55+ and embodies everything aging seniors need. The older we get, the more important it is for us to workout with purposeful resistance so come give it a try!

    Learn More