• Elite Fitness

    Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning.

    Learn More

    Elite Fitness

    Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning.

    Learn More
  • Functional Strength and Conditioning

    Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!

    Learn More

    Functional Strength and Conditioning

    Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!

    Learn More
  • Flexibility & Mobility

    Flexibility and mobility are two different concepts, but the combination is crucial for a safe and healthy physical routine. To effectively engage in sports, fitness activities, or even regular daily life, a person’s body must be able to handle the movements it makes. Otherwise you risk injury during exercise and other physical activity. That’s where flexibility and mobility training comes in.

    Learn More

    Flexibility & Mobility

    Flexibility and mobility are two different concepts, but the combination is crucial for a safe and healthy physical routine. To effectively engage in sports, fitness activities, or even regular daily life, a person’s body must be able to handle the movements it makes. Otherwise you risk injury during exercise and other physical activity. That’s where flexibility and mobility training comes in.

    Learn More
  • Elite Movement

    Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!

    Learn More

    Elite Movement

    Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!

    Learn More
  • Youth Elite Fitness

    Start your youth athlete’s fitness journey on the right path. Get a head start on the competition by learning the correct way to move and exercise. This class will dramatically increase body awareness, movement efficiency, muscular endurance, cardiovascular endurance, strength, speed, and power.

    Learn More

    Youth Elite Fitness

    Start your youth athlete’s fitness journey on the right path. Get a head start on the competition by learning the correct way to move and exercise. This class will dramatically increase body awareness, movement efficiency, muscular endurance, cardiovascular endurance, strength, speed, and power.

    Learn More
  • Yoga Fit

    Come try this fun and challenging new Yoga Fit Class! Mckenzie emphasizes breath-informed dynamic movement coupled with static holds to not only increase flexibility but to improve strength, mobility, and body awareness. Her practice is rooted in the Ashtanga method with Vinyasa influences, and she believes that anyone can do Yoga. She adapts the practice to meet each student’s individual needs to make the practice accessible to anyone.
    Learn More

    Yoga Fit

    Come try this fun and challenging new Yoga Fit Class! Mckenzie emphasizes breath-informed dynamic movement coupled with static holds to not only increase flexibility but to improve strength, mobility, and body awareness. Her practice is rooted in the Ashtanga method with Vinyasa influences, and she believes that anyone can do Yoga. She adapts the practice to meet each student’s individual needs to make the practice accessible to anyone.
    Learn More