Have you tried one of our classes yet?
Elite Fitness
This class combines a variety of training modalities: Endurance, Flexibility, Strength, Power, and Conditioning.
Class Structure:
- Warm-up/Mobility
- Strength and/or Power
- Muscle Endurance and Conditioning
- Core
Flexibility & Mobility
Get results with this specific Flexibility and Mobility work!
Based on NASM’s continuum of corrective exercises, each session will focus on myofascial release, stretching of overactive and tight muscles, and activating functionally weak muscle groups. You will leave class ready to conquer your next Fitness challenge!
Olympic Weightlifting
Take your lifts to the next level!
This class follows the layout of our Elite Fitness Class but is perfect for those wanting to delve deeper into the discipline of weightlifting. Olympic-Style Weightlifting tests the technical aspects of human movement. Further than the basic squat or deadlift, Olympic Weightlifting requires mobility and a greater range of motion. Don’t worry, these skills are not required to begin but will be developed throughout the program. In fact, we encourage those with a lack of mobility to give it a try. Participate in this class, and you will not only move better, but stronger in every aspect of your life!
ARE YOU READY TO SEE REAL RESULTS?
PERSONAL TRAINING
Buy 1, Get 1 FREE ($50)!
Experience workouts that are tailored to your needs and personal fitness goals. Get the individual attention you need to transform your body and get the results you have always wanted.
GROUP TRAINING
3 CLASSES for $25 ($75 value)!
Get the Guidance, Coaching, and Results you Desire to live the healthy lifestyle you DESERVE. Our trainers will provide the Motivation and Support required to become the Best version of yourself.
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