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Ladies HIIT Squad

Ladies, this one’s for you (and only you)! Come knock out a quick, sweat sesh with your friends so you can go on and enjoy your day! This follow-the-leader style class means your coach will be doing the work with you! It’s sure to get your heart pumpin’, but you won’t find heavy weights here.


    Class Structure

  1. Follow-the-Leader Style
  2. Body weight and light weight conditioning
  3. Full-Body Circuits

    This class is perfect for you if:

  • You prefer to workout with just the gals.
  • You are a seasoned individual or new to the whole fitness thing!
  • You're looking for fun, simple, and lightweight movements.