Ladies HIIT Squad
Ladies, this one’s for you (and only you)! Come knock out a quick, sweat sesh with your friends so you can go on and enjoy your day! This follow-the-leader style class means your coach will be doing the work with you! It’s sure to get your heart pumpin’, but you won’t find heavy weights here.
- Follow-the-Leader Style
- Body weight and light weight conditioning
- Full-Body Circuits
- You prefer to workout with just the gals.
- You are a seasoned individual or new to the whole fitness thing!
- You're looking for fun, simple, and lightweight movements.
This class is perfect for you if: