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we keep you accountable to your goals
Find the personal training programs that best suit YOUR needs at Jack City Fitness, the only results-oriented gym in Boise and the surrounding area! Our partners enjoy personal training sessions from our passionate team of coaches—we aim to keep you accountable for your fitness goals.
Looking for a Personal Trainer?
Boise athletes, you’ve come to the right place. At Jack City Fitness, we’ve married our love for fitness and sportsmanship to your desire to hone your game skills! We offer a unique fitness center that values results, personalized coaching, and providing a supportive environment to athletes of all kinds.
If you’ve come to Jack City Fitness in search of one-on-one personal training, we have some exciting news for you! Not only do we have a terrific staff of personal fitness coach-led classes, but we are also pleased to introduce a new option for potential signups: our Personal Training Partnership.
The Personal Training Partnership: What Is It?
Our brand-new program is aimed specifically at those seeking private personal training as a large facet of their fitness routine. Partners are offered personal training sessions in our dedicated private coaching facility. Other perks are included in this new partnership plan, like monthly nutritional counseling sessions and 24/7 access to our entire facility.
What Sort of Equipment Will I Use With My Personal Fitness Coach?
Sick of waiting for someone to finish up with the equipment you were planning to use? With our Personal Training Partnership, you will have full use of the personal training section of our large facility. This specialized section has plenty of equipment designed to enhance your one-on-one personal training sessions, like:
- Weightlifting Racks (4)
- Medicine balls
- And much more!
What Are the Benefits of Personal Training Sessions at Jack City?
Training with a Jack City coach is a great way for athletes to step up their games and become the best performers they can be! Athletes enjoy a number of benefits from working with a trainer, including:
When another person becomes involved with your goals, it is often easier to achieve them. Why is this? Accountability is the answer—and that is why it’s such a huge deal in the fitness world. Working with a personal fitness coach puts external pressure on the athlete to follow through with their routine and continue to reach for their goals, even when they feel like giving up. This is not a bad type of pressure—rather, it’s a reminder of one’s own strengths, as well as the power of their goals. When an athlete books a session with a personal fitness coach, it’s pretty disrespectful to cancel at the last minute (unless it’s for an actual emergency). If those workout plans had just been in the athlete’s head, it would have been a lot easier to stay home because it was raining, or they missed their couch, or any other kind of excuse.
Above all, your coach is here to support you and help you reach your goals. Often, athletes and coaches form a very close bond—and we can see why! Your workout experience is often a long and complicated journey, with natural ups and downs. Having a supportive and experienced coach by your side gives you a built-in cheerleader as you continue to hit your goals and grow as an athlete.
Get off YouTube and work with an actual person—we promise, you’ll learn so much more! During a one-on-one personal training session, athletes can ask questions about a specific routine, seek clarification on what they’re doing, and communicate with their teacher.
Want to make sure you’re performing your workout correctly? It helps to have someone watching! A personal fitness coach will be able to do just that. If something is off-kilter, they can help you correct your form, which will hopefully prevent injuries or an uncomfortable workout.
How Do I Find the Right Trainer for Me?
Everybody is different, and that’s important to remember when choosing between personal training programs. In Boise, athletes have plenty of trainers to work with; here at Jack City Fitness, we have a huge crew of coaches, each with their own unique set of qualifications and skills. Take a look at some of our coach bios to learn more about their specific backgrounds and expertise!
Still not sure? Our biggest piece of advice is to visit us! We offer all curious athletes a FREE fitness consultation before signing up to become a Partner. When you come in for your consultation, you can meet our fitness coaches in person and see who you “click” with.
Who Are the Jack City Fitness Coaches?
Our crew of personal trainers all have been trained extensively in their areas of athletic expertise and hold dozens of certifications between themselves. Whatever type of workout you’re looking for, there’s bound to be a Jack City coach who specializes in it—so come and see us!
Will My Coach Work With Pre-Existing Injuries or Conditions?
Of course! If you have pre-existing injuries or conditions, you deserve the same level of focus and attention as every other athlete. In fact, many fitness coaches are specifically trained in sports rehabilitation, injury prevention, and working with athletes with physical differences.
While we can’t speak for every gym, we can guarantee you that at Jack City Fitness, you will find a coach who understands your physical background, whether that includes injuries or medical conditions. We are here to support you!
What Is a Personal Training Session Like?
The truth is, no two personal training sessions will look exactly the same. Depending on your unique set of goals, fitness level and experience, and workout of choice, your personal training session will vary. That’s the beauty of working with a personal fitness coach; your entire routine is personalized to meet your needs.
While we can’t tell you exactly what your personal training sessions will look like, there are a few details we can share. Regardless of your workout plan and goals, your one-on-one personal training sessions will typically involve a warm-up session, your main activity, and a cool-down.
During your main activity, your coach might show you how to perform a new workout, or ensure that you are using the correct form on one you’ve already learned. They will also be there to ensure that you are undertaking the right intensity level for your workout to avoid any injury or unnecessary strain. Your personal training sessions are also a fantastic time to speak with your coach about your progress, goals, questions, or even new ideas about your fitness journey.
How Frequently Should I See a Fitness Coach?
Your ideal workout frequency is pretty flexible. Really, it depends on what type of exercise you are doing, how long you are working out, and your current fitness level. Generally, we think it’s important to work out at least 2-4 days a week. We also don’t recommend hitting the gym every single day!
So, how often should you see your trainer? For some athletes, training with a coach is the only way they can feel motivated to hit the gym. If that sounds like you, then you might see your trainer more frequently. If you prefer the idea of meeting your coach once a week and working out solo for your other sessions, more power to you. We’re flexible!
Can I Find Personal Training Gyms Near Me?
You can try your first personal training session in Boise! At Jack City Fitness, we employ an elite crew of Boise athletic coaches and nutritional counselors to help our members meet all their athletic goals. Are your goals next?
At Jack City Fitness, private personal training is just the beginning. Our Partners enjoy 24/7 gym access, plenty of customized training options, a rotating schedule of exciting classes, and all of the latest athletic equipment! But don’t just take our word for it—come see for yourself. Call (208) 999-1111 to book your FREE fitness consultation and have a peek at our facilities in person. If you sign up, you’ll have instant access to all of our amenities, including our famous personal training sessions.
We can’t wait to help you smash your goals!
benefits of a personal trainer
One on oneYou get the trainer all to yourself! That’s right. Personal care throughout your entire workout. Your trainer will coach you through each step of the way, perfecting your movements and ensuring your form will prevent injury and benefit you the most.
Program specificThis program is for you and only you! Your trainer will meet with you to find out exactly what your goals and needs are. Are you recovering from an injury? You trainer will plan specific movements in order to gain your strength back. Did you take time away from the gym? Your trainer will modify your workouts to help you succeed. Whatever the reason you’re wanting to start personal training, we’re ready for you!
Relationship accountabilityEveryone knows that sticking to a workout regime is one of the hardest parts of any fitness plan. That’s why we don’t only work with you but get to know you so we now how best to hold you accountable. Unlike other gyms that only give you access to their workout equipment, we are with you every step of the way developing a solid fitness-training program tailored to your individual needs and goals.
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boise’s only results oriented fitness facility
The biggest difference I have noticed is that I can actually breath after exerting myself now. I was so out …
The biggest difference I have noticed is that I can actually breath after exerting myself now. I was so out of shape before that I felt like I was going to pass out anytime I had to walk up hill. It made hunting season much more challenging then it should have been. I have also been able to get off my cholesterol medication which was a pretty big deal to me.
Jack City Fitness partnerships are the real deal! I have shared specific goals with Tim, my personal trainer, and he …
Jack City Fitness partnerships are the real deal! I have shared specific goals with Tim, my personal trainer, and he has exceeded every expectation in building a phased training plan tailored to me and my goals. The vibe at Jack City is different from any gym I’ve been a part of and it’s the partnership values that make it different. I am truly pleased with the progress so far and I have ultimate confidence in Tim’s expertise and instruction- it feels like Tim is equally invested in my success. I love the facility and the 24-hour access. I challenge anyone out there to find a better gym!
My trainer is my favorite part of my training. Rachelle is creative with the workouts she gives me and challenges …
My trainer is my favorite part of my training. Rachelle is creative with the workouts she gives me and challenges me in ways I would not do for myself. She is supportive and encouraging with a great smile. I am so darn lucky to live where I live and have the means to go to this gym, to pedal over to the nearby trails, and ski from the top of the mountains.