Experience a result-driven environment
we keep you accountable to your goals
benefits of a personal trainer
One on oneYou get the trainer all to yourself! That’s right. Personal care throughout your entire workout. Your trainer will coach you through each step of the way, perfecting your movements and ensuring your form will prevent injury and benefit you the most.
Program specificThis program is for you and only you! Your trainer will meet with you to find out exactly what your goals and needs are. Are you recovering from an injury? You trainer will plan specific movements in order to gain your strength back. Did you take time away from the gym? Your trainer will modify your workouts to help you succeed. Whatever the reason you’re wanting to start personal training, we’re ready for you!
Relationship accountabilityEveryone knows that sticking to a workout regime is one of the hardest parts of any fitness plan. That’s why we don’t only work with you but get to know you so we now how best to hold you accountable. Unlike other gyms that only give you access to their workout equipment, we are with you every step of the way developing a solid fitness-training program tailored to your individual needs and goals.
The Best Way to Lose Weight in Boise, Idaho - Jack City FitnessHey, Boise! Are you hoping to get back to your fighting weight? There are lots of ways to lose weight and get into shape. For most of us, that means making important changes in your daily routine—like getting regular exercise and adding more nutritious foods to your diet.Read More
Making changes like these to one’s lifestyle can be a challenge, especially if it means breaking habits that have been a part of daily life for years—even decades. These adjustments are often easier to maintain with the encouragement and help of a professional.
What is the Best way to Lose Weight for YOU and YOUR Body?
Shedding extra pounds, gaining muscle, and losing fat are possible for anyone—really! However, it’s crucial to choose the best way to lose weight for you, your lifestyle, and your body. After all, you are unique—a fitness or diet plan that works perfectly for your best friend might be the completely wrong one for you—and that’s okay! That’s what the professionals are here to do. It’s our job to help you find the right weight loss programs for your own individual needs.
Whether you practically live at the gym, or you’ve never worked out in your life, there is a fitness-based weight loss plan that will work for you. Unsure of where to begin? It helps to set yourself a few goals:
- Set a weekly workout plan, and do your best to stick with it.
- If you’re a beginner, think about what fitness routines and nutritional changes appeal to you.
- If you’ve been at it for awhile, it can be helpful to think back to your previous gym and fitness experiences. Which routines did you both enjoy and see results from? Did you have any negative experiences? These are helpful bits of information to share with your new coach or nutrition specialist and will enable them to create a program that suits your specific needs.
Weight Loss Programs for Beginners
If you’ve never actively tried to lose weight, it might seem like a daunting process. However, once you get started, you just might find that it’s easier than you thought—you might even enjoy yourself. Ultimately, there isn’t just one “best exercise to lose weight.” (And we’re glad for that—things would get pretty boring if that were the case.)
Many fitness beginners find value in working with a private coach as they embark on their journey towards weight loss. These coaches will help you to create a dynamic and effective routine. Some gyms even offer special nutrition coaches, who will work with you to make healthier, yet accessible, eating choices that you can draw upon for the rest of your life.
For Intermediate Athletes, What is the Best Exercise to Lose Weight?
In your years as an athlete, you may have heard your peers claim that their workout of choice is the best exercise to lose weight. We’re sure they have reason to say this, but we don’t like to look at things in such black and white terms.
For many intermediate athletes, some of the most appealing weight loss programs are the more social ones. Through fitness classes and group or team training, you are giving yourself the opportunity to meet people who have the same goal as you do. Aside from becoming valuable friends, these peers will be able to motivate you to work your hardest, and hold you accountable when you’re ready to give up.
Results, Results, Results!
After a few weeks of training and healthy eating with the help of your coach, enjoying use of your gym, and taking advantage of group classes, you’re likely to begin to see positive changes in your body. Relish the compliments as they roll in—you’ve earned them, and it shows.
Are you ready to look and feel your very best? Sign up for a class with Jack City Fitness, and see just how fun and efficient weight loss can be with the right support system. With our dedicated team, customized services, and client-focused attitude, you can always feel confident that we are here to help you meet your goals!
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Take advantage of a 1-on-1 training session with an experienced coach.
Is a particular movement pattern hindering your ability to reach your fitness goals?
Journey through 5 basic movement patterns with professional guidance and correction.
You know what you want, but are you sure you know what you need when it comes to your fitness?
Let an expert coach recommend a custom plan for you and your fitness experience.
Tour the facility to learn more about some of our exclusive amenities, newest fitness technology, & even try out one of our unusual cardio machines or recovery devices.
Hop on our InBody machine to see a visual representation of your current body composition measurements & fitness level.
Receive a custom Fitness Prescription from our trained Fitness Counselor based on your specific goals & needs.
boise’s only results oriented fitness facility
The biggest difference I have noticed is that I can actually breath after exerting myself now. I was so out …
The biggest difference I have noticed is that I can actually breath after exerting myself now. I was so out of shape before that I felt like I was going to pass out anytime I had to walk up hill. It made hunting season much more challenging then it should have been. I have also been able to get off my cholesterol medication which was a pretty big deal to me.
Jack City Fitness partnerships are the real deal! I have shared specific goals with Tim, my personal trainer, and he …
Jack City Fitness partnerships are the real deal! I have shared specific goals with Tim, my personal trainer, and he has exceeded every expectation in building a phased training plan tailored to me and my goals. The vibe at Jack City is different from any gym I’ve been a part of and it’s the partnership values that make it different. I am truly pleased with the progress so far and I have ultimate confidence in Tim’s expertise and instruction- it feels like Tim is equally invested in my success. I love the facility and the 24-hour access. I challenge anyone out there to find a better gym!
My trainer is my favorite part of my training. Rachelle is creative with the workouts she gives me and challenges …
My trainer is my favorite part of my training. Rachelle is creative with the workouts she gives me and challenges me in ways I would not do for myself. She is supportive and encouraging with a great smile. I am so darn lucky to live where I live and have the means to go to this gym, to pedal over to the nearby trails, and ski from the top of the mountains.