• Team Training

    Exactly what it sounds like

    Team Training is exactly what it sounds like! Are you the coach of a team? Are you part of a team? Do you want to streamline strength and conditioning, creating camaraderie, and team-building? Bring your team in for a workout! We will develop a plan specifically based on your team’s goals and priorities. Need to know more? Schedule a consultation today!

    Learn More

    Team Training

    Exactly what it sounds like

    Team Training is exactly what it sounds like! Are you the coach of a team? Are you part of a team? Do you want to streamline strength and conditioning, creating camaraderie, and team-building? Bring your team in for a workout! We will develop a plan specifically based on your team’s goals and priorities. Need to know more? Schedule a consultation today!

    Learn More
  • Group Training

    Similar to our Personal Training Model

    Our Group Training Model is similar to our Personal Training Model. The groups can range anywhere in size from 2-4 people. This is a great option for someone that wants to receive the benefits of a Personal Training Session but also enjoys working out with others in a small, personal setting. Still not convinced this is for you? Schedule a consultation today!

    Learn More

    Group Training

    Similar to our Personal Training Model

    Our Group Training Model is similar to our Personal Training Model. The groups can range anywhere in size from 2-4 people. This is a great option for someone that wants to receive the benefits of a Personal Training Session but also enjoys working out with others in a small, personal setting. Still not convinced this is for you? Schedule a consultation today!

    Learn More
  • Online Training

    Fitness at your Fingertips

    Let this service be the solution to your busiest days. Traveling? Missing the gym? No problem. Simply pull up our online app straight from your mobile device and it says if you’re at the gym. With multiple workout tracks loaded daily, you’re sure to stay on track with your goals.

    Online Training

    Fitness at your Fingertips

    Let this service be the solution to your busiest days. Traveling? Missing the gym? No problem. Simply pull up our online app straight from your mobile device and it says if you’re at the gym. With multiple workout tracks loaded daily, you’re sure to stay on track with your goals.

Don’t miss

our current promotions

  • Movement Assessment

    Now just $25

    ($70 value)

    • Has your fitness been given the attention and care it deserves?

      Take advantage of a 1-on-1 training session with an experienced coach.

    • Is a particular movement pattern hindering your ability to reach your fitness goals?

      Journey through 5 basic movement patterns with professional guidance and correction.

    • You know what you want, but are you sure you know what you need when it comes to your fitness?

      Let an expert coach recommend a custom plan for you and your fitness experience.

  • Fitness consultation

    Free!

    ($50 value)

    • Tour the facility to learn more about some of our exclusive amenities, newest fitness technology, & even try out one of our unusual cardio machines or recovery devices.

    • Hop on our InBody machine to see a visual representation of your current body composition measurements & fitness level.

    • Receive a custom Fitness Prescription from our trained Fitness Counselor based on your specific goals & needs.