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Foods That Boost Your Memory

Foods That Boost Your Memory

Everything you do to help keep yourself healthy, from working out to healthy eating, improves your brain. In fact, studies show that exercise boosts cognitive thinking. As you age, memory often slows and those simple words seem illusive. Taking even more action can help ensure this doesn’t happen. There are foods that boost your memory […]




Do You Pack A Healthy Lunch

Do You Pack A Healthy Lunch

It’s often easier to pack a healthy lunch than it is to find a restaurant that serves one. It’s also far more budget friendly. For parents, a healthy lunch isn’t always found in the school cafeteria, regardless of what the new directive is. It’s important to have the proper nutrition to create a healthy eating […]



Do You Have A Fitness Routine

Do You Have A Fitness Routine

A fitness routine can mean the actual workout you do in the gym in Boise, ID or your home town or it can mean how you schedule your time for working out and your ongoing dedication to healthy eating. Did you make a lifestyle change or is it just a temporary thing you do when […]



Don't Let Winter Get You Down

Don’t Let Winter Get You Down

You don’t have to suffer from SAD—seasonal affective disorder— to have the winter in Boise get you down and depressed. It’s cold, it’s dark and sometimes, there’s no sunshine! Rather than laying on the couch covered with blankets and binge watching your favorite TV series, you can fight back and have fun at the same […]


Ways To Get Fit In Minutes

Ways To Get Fit In Minutes

You can get fit in minutes. Okay, that’s a bit misleading, especially if you thought you could do a few exercises and magically you’d be fit. You know that really won’t happen. What it does mean is that you don’t have to set aside a thirty to fifty minute block of time to workout on […]