Exercise, Fitness & Wellness, Fitness and Wellness
10 Best Gym Shoes for Every Type of Workout
December 8, 2019
We cannot stress enough the importance of appropriate footwear. Wearing the wrong shoes can do serious damage to your entire body, both in everyday …
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Exercise, Fitness & Wellness, Fitness and Wellness
How Accountability in the Gym Increases Physical Results
November 22, 2019
Read MoreA Social Connection Is More Important Than You Might Think Working out is a personal journey for every athlete. Everybody has differing goals, …
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Exercise, Fitness & Wellness, Fitness and Wellness
10 Essential Weightlifting Tips
November 4, 2019
Read MoreDo you even lift, bro? Yes. Yes we do. At Jack City Fitness, we offer athletes the most elite ways to hone their skills …
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Exercise, Fitness & Wellness
7 Tips to Maximize Your Post-Workout Recovery
October 17, 2019
Read MoreYour workout doesn’t just end when you stop training; in the time that follows, your body needs to recover from the intense activities it …