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Exercise, Fitness & Wellness

How to Perform Back Fly Exercises: Proper Form, Benefits & More

Posted by Audrey

July 14, 2021

Ready to learn about back fly exercise? P90X and other fitness methods have popularized this workout—and we’re all for it! Read on to learn …

Exercise, Fitness & Wellness

Best Exercises to Help Strengthen Your Core

Posted by Audrey

July 7, 2021

Want to improve your core strength? Learning how to strengthen core muscles can help boost your balance, posture, and stability. Check out our guide …

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Exercise, Fitness & Wellness

What To Do After a Workout: Your Muscle Recovery Questions Answered

Posted by Audrey

June 14, 2021

Taking steps to optimize your post-workout recovery can change your entire game. If you’re wondering how to recover after a workout the right way, …

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Exercise, Fitness & Wellness, Inspiration

What Are the Benefits of Wearing Barefoot Workout Shoes?

Posted by Audrey

June 4, 2021

At Jack City, we’re superfans of barefoot running shoes—and we bet you will be, too. Wearing minimalist footwear (like barefoot athletic shoes) can help …

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💪 JACK CITY SUMMER SUMMIT 💪⁠ ⁠ Say that

💪 JACK CITY SUMMER SUMMIT 💪⁠⁠Say that 10x fast!⁠Speaking of fast, we have some speedy partners...⁠⁠The events at this JCF Summit were the following:⁠⁠✔️ 40 Yard Dash⁠✔️ 300 Yard Shuttle⁠✔️ Bench Press⁠⁠🍦 After sweating, we enjoyed cooling off with delicious ice cream from The Stil ...but first dinner. (Or not!)⁠⁠Thanks to our partner, Jason, for bringing his awesome JCF-sponsored race car to the event as well!⁠⁠And thanks to everyone that came and participated in our first Summit in a while! Watch out for more to come. We have something fun planned for our next one!

Oh, we've all been there...⁠ ⁠ 🚽 The trust

Oh, we've all been there...⁠⁠🚽 The trust fall onto the toilet after a tough leg day.⁠👕 Not being able to get your shirt off because...triceps.⁠🥴 Unsure if you're sore because you did it right, or very wrong.⁠⁠But does it have to be this way?⁠No!⁠⁠💥 Your recovery is just as important as your workout! If you don't really understand what that means, or you need help focusing on this area of your fitness, then try our new recovery class!⁠⁠Our Fitness Coach, Preston, will take you through a twist on all that recovering means... in a good way of course. Wednesday's at 5:30pm!⁠⁠👍 More on this in our next newsletter!

⁉️ DID YOU KNOW ⁉️⁠ ⁠ According to the

⁉️ DID YOU KNOW ⁉️⁠⁠According to the National Personal Training Institute, it isn't the latest equipment, or the elite clientele, or the posh studios that make a personal trainer a standout among personal trainers.⁠⁠It is, however, the following:⁠⁠✔️ Attention to detail⁠✔️ Consistency⁠✔️ The right attitude⁠⁠Lastly, and perhaps the most important:⁠⁠💥 A view of each client that is based on knowing them and their needs individually.⁠⁠One of the many things that makes the Jack City Fitness trainers stand out?!⁠⁠🍪 There's no cookie-cutter approach to training or fitness in general here... In fact, we might not even make you cut out cookies!⁠⁠Come experience our personalized difference!

🔥 CLIENT OF THE MONTH 🔥⁠ ⁠ Congrats to P

🔥 CLIENT OF THE MONTH 🔥⁠⁠Congrats to Patrick, our June Client of the month! Although he only started about 6 months ago, he's already making incredible strides. (Just check out his results in this post!) He was chosen for several reasons including the following: great with coaching cues, ⁠consistent in coming with his work crew, and always asks for help if he needs it!⁠⁠Please help us congratulate him! 👏

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