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Exercise, Fitness and Wellness

Perks of Working Out at a Smaller, Private Gym

Posted by Audrey

August 10, 2020

Looking for your fitness community? Private-owned gyms help athletes forge a sense of family and belonging while offering the special attention big fitness chains …

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  • Exercise, Fitness and Wellness

    All About Resistance Training: A Jack City Guide

    Posted by Audrey

    July 21, 2020

    When you’re looking to hone your muscular strength and endurance, there’s nothing better than resistance exercise, and your team at Jack City Fitness has …

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  • Exercise, Fitness & Wellness

    Gym Lingo: Common Phrases For Athletes to Know

    Posted by Audrey

    July 6, 2020

    Ever heard some gym slang and wondered what the heck it meant? Here at Jack City Fitness, we know a lot about gym terminology, …

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  • Exercise, Fitness & Wellness, Fitness and Wellness

    6 Best Workouts for Reducing Body Fat

    Posted by Audrey

    June 25, 2020

    Lots of our partners join our gym in hopes of feeling more confident in their body by learning some belly fat exercises. To lose …

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