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Keep Your Heart Strong

Keep Your Heart Strong

A healthy heart can help you live a longer, fuller life. Getting older doesn’t have to mean your heart won’t function properly. You keep your heart strong and even boost your heart’s strength when you exercise regularly. It’s never too late to start working out, either. Even people who have had a heart attack benefit […]



Hormones In Food: Should You Worry?

Hormones In Food: Should You Worry?

While farmers are finding ways to increase milk production, speed up growth and improve the amount of eggs a hen lays, the public is actually left being Guinea pigs, to see if these changes in farming contaminate the food. Many people worry about hormones in food and the potential for antibiotic resistant bacteria because of […]


Healthy Eating When You're Older

Healthy Eating When You’re Older

One of the biggest health issues for seniors is getting adequate nutrition. Even when you have access to shopping and plenty of money, health eating when you’re older isn’t easy. There are a number of statistics that show that malnutrition is prevalent in older people, even in Boise, ID. In fact, some types of low […]



Do You Really Need A Fitbit

Do You Really Need A Fitbit

If you haven’t already heard of the Fitbit, you may be one of the few. Just what is Fitbit and how does it work? Fitbit is a step counter, but much more than just that. It not only counts steps but also acceleration, intensity and patterns. It’s far more precise than other older devices that […]


Foods That Boost Your Memory

Foods That Boost Your Memory

Everything you do to help keep yourself healthy, from working out to healthy eating, improves your brain. In fact, studies show that exercise boosts cognitive thinking. As you age, memory often slows and those simple words seem illusive. Taking even more action can help ensure this doesn’t happen. There are foods that boost your memory […]




Do You Pack A Healthy Lunch

Do You Pack A Healthy Lunch

It’s often easier to pack a healthy lunch than it is to find a restaurant that serves one. It’s also far more budget friendly. For parents, a healthy lunch isn’t always found in the school cafeteria, regardless of what the new directive is. It’s important to have the proper nutrition to create a healthy eating […]