If you’re like many people, you’ve read about the give up cheese to be healthy and lose weight, but that’s not so. Not all types of cheese are alike. For instance, if you purchase cheese that came from the milk of grass fed cows and certified organic, you’re on the right road to healthier eating […]
If you have an occasional headache or use pain medications occasionally for muscle pulls or aches and pains, you probably won’t have any problems. But for people who have chronic pain, aspirin and ibuprofen aren’t the best pain options. New studies show that long term use can lead to serious conditions that affect the kidneys, […]
You may think that spending all your spare time reading and doing research will help you achieve the most, but studies disagree with that. You need to spend some time getting exercise and trade that Latte for some healthy food and drink. When you eat healthy and workout, you’ll end up thinking clearer and best […]
What employer doesn’t want to have the best possible workers. You may already think you do. No matter how good they are, you can create a better workforce with fitness programs that provide a number of benefits for both of you. Helping employees get fitter can be as inexpensive as having a walking meeting or […]
Staying away from sweets and eating foods high in calcium, vitamin D, vitamin A, vitamin K3, iodine, zinc and phosphorous from a healthy diet, plus brushing and flossing are just the basics for keeping your pearly whites healthy. They’re what most people identify as the pillars for good dental health. Did you also know that […]
If you’re like many people who are closer to retirement than most or actually retired, your life revolved around your kids and once they left home, you have few outlets or activities. Most of your friends are also more involved with family, so socializing tends to be family get-togethers that mostly revolve around food and […]
There are so many activities to do with the kids, you need to select ones that will offer the most benefits for the time spent. You can’t be everything or do everything for your kids, but you can take steps to get your kids excited about fitness. Today, aside from kids whose parents put them […]
If you’re on a busy schedule, you still can treat your body to the pleasure of achieving fitness and getting strong. You can get fit in 30 minutes a day. The amount of intensity you put into the exercise will make the difference. If you’re walking 30 minutes a day, it’s good enough to keep […]
Leaky gut syndrome can come from a number of different causes. Basically, leaky gut comes from the tight contacts of the intestinal lining that are semipermiable, breaking apart from the release of zonulin, that makes the opening wider. That allows toxins, food particles and other items to escape your intestines and go into your blood […]
Every day someone asks one of the staff how you lose body fat. Losing weight is not rocket science, you need to eat fewer calories than you burn. If you want to shed one pound, just burn 3500 more calories than you eat and the pound disappears. However, losing fat is more specific than just […]
