Everything you do to help keep yourself healthy, from working out to healthy eating, improves your brain. In fact, studies show that exercise boosts cognitive thinking. As you age, memory often slows and those simple words seem illusive. Taking even more action can help ensure this doesn’t happen. There are foods that boost your memory […]
I get a lot of requests from clients in Boise, ID for fitness tips for men in their 40s. That’s because staying fit is not only more important the older you get, but also far harder. It takes more perseverance to get or stay fit than it did in the 20s or 30s and longer […]
It was just this morning. I was in my usual morning daze, coffee in hand. Focused on making my way to the break room, I overheard a conversation that immediately provoked me from my coma-like state. “I can barely walk because my legs hurt so bad,” they said. It was not that I wanted to eavesdrop […]
It’s often easier to pack a healthy lunch than it is to find a restaurant that serves one. It’s also far more budget friendly. For parents, a healthy lunch isn’t always found in the school cafeteria, regardless of what the new directive is. It’s important to have the proper nutrition to create a healthy eating […]
If you wish your children played outside more and not at video games or want a spouse to shed some weight for his or her health, you know how frustrating it can be to motivate your family. You don’t want to harp on being healthy, because that makes everyone want to do the opposite and […]
A fitness routine can mean the actual workout you do in the gym in Boise, ID or your home town or it can mean how you schedule your time for working out and your ongoing dedication to healthy eating. Did you make a lifestyle change or is it just a temporary thing you do when […]
Please enjoy this over-exaggerated listicle, and don’t let it make you self-conscious because chances are your Personal Trainer loves you, mostly just the way you are. And will forgive you. Below are 12 Pet Peeves that perhaps most Personal Trainers can relate to. 1.Not understanding the 80/20 rule. We’re talking about people not being educated […]
You don’t have to suffer from SAD—seasonal affective disorder— to have the winter in Boise get you down and depressed. It’s cold, it’s dark and sometimes, there’s no sunshine! Rather than laying on the couch covered with blankets and binge watching your favorite TV series, you can fight back and have fun at the same […]
You can get fit in minutes. Okay, that’s a bit misleading, especially if you thought you could do a few exercises and magically you’d be fit. You know that really won’t happen. What it does mean is that you don’t have to set aside a thirty to fifty minute block of time to workout on […]
While winter tends to bring on boredom more than other times of the year, eating because you’re bored can happen anytime. It’s that urge to fill in the gaps because, either there’s nothing else to do or you have an emotional craving that isn’t met. You’re not doing anything productive, exciting or rewarding, so turning […]
