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Exercise Helps You Stay Younger Looking

Exercise Helps You Stay Younger Looking

There are lots of ways to stay younger looking. You can consult the best doctor for a little nip and tuck, but sometimes it doesn’t give the look you hoped to achieve. It also doesn’t make you walk younger or make your body healthier. One alternative to that drastic measure is exercise and healthy eating. […]



Slimming Snacks

Slimming Snacks

It’s not a sin to eat between meals. In fact, some slimming snacks can even boost your weight loss efforts and improve your health. These aren’t necessarily exotic foods or super foods and can easily be found in Boise. These snacks are filled with nutrition, while being lower in caloric intake. They contain vitamins, minerals […]



Fight Inflammation Naturally

Fight Inflammation Naturally

There are all types of inflammation in the body. You need inflammation to promote healing and protect the body from infection or serious injury. However, chronic low levels of inflammation can cause serious damage to the body. Even mild inflammation from exercise can be a problem that keeps you up at night, but you can […]


Set Smart Goals And Achieve Them

Set Smart Goals And Achieve Them

Boise, ID is such a beautiful area but it doesn’t offer moderate weather year around allowing us to do more. But there are always there’s a lot of parks and outdoor activities that require fitness and often show off your body fitness, or lack of fitness. It’s easy to get caught up in a race […]


How To Build Muscle Naturally

How To Build Muscle Naturally

I work with people from Boise, ID who want to build muscle naturally, not with the aid of special supplements or dangerous drugs. Getting big muscles relies on using the right type of exercises, eating healthy and ensuring there’s adequate protein in your diet, which you can get from normal eating. It starts by getting […]



Diet For Constipation

Diet For Constipation

It may not seem like an earth shaking problem, but when you can’t go and know there’s a lot to eliminate, it can be painful and concerning. Constipation is defined as having a bowel evacuation less than three times a week. While it can leave you feeling out of sorts, it can also cause far […]


"Text Neck" Is Becoming An Epidemic

“Text Neck” Is Becoming An Epidemic

If you’re constantly on your SmartPhone checking your texts or email, you may have the symptoms of “Text Neck,” which is also called turtle neck. It occurs because you’re chronically stressing your neck when you’re looking at hand held devices and flexing your head forward and is a repetitive stress/strain injury that can create neck […]