Exercise, Fitness & Wellness
7 Tips to Maximize Your Post-Workout Recovery
October 17, 2019
Your workout doesn’t just end when you stop training; in the time that follows, your body needs to recover from the intense activities it …
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Fitness and Wellness
Which Protein Shakes Should You Incorporate Into Your Diet?
October 4, 2019
Read MoreThe way in which you feed your body before and after a workout is just as important as the activities and movements that you …
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Exercise, Fitness & Wellness
Best Yoga Poses to Do Before Working Out [Infographic]
August 29, 2019
Read MoreGoing to Jack City Fitness for your next training sesh? Don’t forget to warm up! We’re utilizing our favorite yoga poses to warm up …
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Exercise, Fitness & Wellness, Fitness and Wellness, Lifestyle
13 Benefits of Lifting Weights
August 27, 2019
Read MoreLooking to step up your physical form? There are countless ways to stay fit, healthy, and active— something for every body type or workout …
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