While winter tends to bring on boredom more than other times of the year, eating because you’re bored can happen anytime. It’s that urge to fill in the gaps because, either there’s nothing else to do or you have an emotional craving that isn’t met. You’re not doing anything productive, exciting or rewarding, so turning […]
I’m a huge fan of adding herbs to soups and other dishes for the additional nutrition and flavor. Herbs add nutrients without adding calories. They also contain phytochemicals that can help reduce the risk of diseases and even help recover from some. One of my favorite additions is cinnamon basil. You can make a delicious […]
There are lots of ways to stay younger looking. You can consult the best doctor for a little nip and tuck, but sometimes it doesn’t give the look you hoped to achieve. It also doesn’t make you walk younger or make your body healthier. One alternative to that drastic measure is exercise and healthy eating. […]
I’ve tried all sorts of motivation for various things in life. I’ve had to overcome some bad habits to get where I am today. The most depressing part of giving up those things I thought I loved was saying good-bye to them for the rest of my life. I found that I could do it […]
It’s not a sin to eat between meals. In fact, some slimming snacks can even boost your weight loss efforts and improve your health. These aren’t necessarily exotic foods or super foods and can easily be found in Boise. These snacks are filled with nutrition, while being lower in caloric intake. They contain vitamins, minerals […]
One of the reasons many people fail to shed pounds is their addiction to sugar. It comes in many forms, but one of the more obvious ones are those candy bars and snacks to give a mid-morning or mid-afternoon physical and mental boost. You can get the same results other ways and can boost your […]
There are all types of inflammation in the body. You need inflammation to promote healing and protect the body from infection or serious injury. However, chronic low levels of inflammation can cause serious damage to the body. Even mild inflammation from exercise can be a problem that keeps you up at night, but you can […]
Boise, ID is such a beautiful area but it doesn’t offer moderate weather year around allowing us to do more. But there are always there’s a lot of parks and outdoor activities that require fitness and often show off your body fitness, or lack of fitness. It’s easy to get caught up in a race […]
I work with people from Boise, ID who want to build muscle naturally, not with the aid of special supplements or dangerous drugs. Getting big muscles relies on using the right type of exercises, eating healthy and ensuring there’s adequate protein in your diet, which you can get from normal eating. It starts by getting […]
As parents, we want what is best for our kids, right? If your son or daughter’s dream is to play college sports, professional sports, or to be the best they can in their specific sport, their training needs to match that goal. They need training that is smart and safe in order to become elite […]
