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BENEFITS OF A COACH

BENEFITS OF A COACH

Imagine an Olympic runner on the biggest stage of his career, getting ready, comfortable in his blocks and focusing on the race ahead of him. He’s looking around at his competition; he’s beat them all before. He’s trained long and hard and feels ready for this moment. The race is called to the line. READY, […]


PURPOSEFUL TRAINING

PURPOSEFUL TRAINING

Out of the many key principles of weight and resistance training, one of the most important aspects and my biggest pet peeve is that of “specificity”: doing exercises and routines specific to the goal you are pursuing. It seems like an obvious statement,…


Challenge Yourself

Challenge Yourself

Becoming stronger every day and every week is a process of constant strain and effort. Once things become easy, you’ve stopped becoming stronger in that aspect. Things being easy is just a symptom of complacency, and if you become complacent in any aspect…


The Perfect Diet: Part One

Diet is always a sketchy subject to write about. There are so many options and methods to accomplish goals, and it gets extremely confusing when there are so many experts saying so many conflicting things. Every diet seems to be the best kind and you HAVE to follow it exactly if you want to expect […]