No two athletes are the same, and neither are their relationships with fitness centers and gyms. Though some may look forward to their workouts, …

Does this scenario sound familiar?   It’s pouring rain. Your cat woke you up before sunrise to go outside. You had back-to-back meetings all …

As anybody who’s experienced it knows lower back pain can be debilitating. It’s also a pretty common health complaint—around 80% of adults have experienced …