Elite Movement

Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!

    Class Structure

  1. Myofascial Release
  2. Core Activation/Movement Prep
  3. Multiplanar Circuit
  4. Conditioning/Cool Down

    This class is perfect for you if

  • You’re an athlete wanting to improve your performance or just an average joe wanting to optimize your health
  • You want to get rid of joint pain once and for all
  • You’re looking to perfect the way you move by training intentionally not habitually