Take the steps

To a healthier life

One of the most difficult parts of any regimen often has little to do with hitting the gym or working out. Dial in your diet with a comprehensive, tailored strategy based on you and your goals.

  • Simple & sustainable nutrition practices for daily life!

  • Monthly Inbody analysis to view real results as they are happening!

  • Gain a healthy mindset towards food and your daily habits!

  • Understand change and the building blocks of each day to create a healthier, happier, way of eating and living life!

  • Macro Setting and Education for advanced clients seeking extra help!

  • Learn how to properly fuel an active body and mind!

  • How can we help you exceed

    your goals?

    Contact Us

The Relationship Between Health and Fitness

The most important relationship you will ever have in your life is not with another person, but instead with your body, health, and fitness levels. After all, a healthy mind and body is the key to a longer (and potentially less complicated) life.Read More
Caring for your Health and Fitness can Save your Life

Regular exercise and activity is often lauded for its ability to help people maintain their weight, feel physically strong, and keep mentally healthy. However, the benefits of proper nutrition and exercise go even further than that. By maintaining a regular nutrition and physical fitness plan, you are giving yourself the gift of a healthy future. In fact, studies have shown that an inactive and sedentary lifestyle can be incredibly dangerous—even fatal.

The way to avoid that, of course, is by staying fit through appropriate nutrition and exercise. In fact, regular physical activity is known to increase your heart strength, which in turn can reduce high blood pressure.

Nutrition and Exercise for a Healthier You

What is your favorite way to stay fit? Whether your exercise of choice is dance, rock climbing, yoga, weightlifting, or running, it’s bound to have a positive impact on your body and health. As a rule, the Department of Health and Human Services urges Americans to get at least 75-150 minutes of aerobic activity on a weekly basis. They also recommend practicing strength training at least twice a week.

Creating a Heart Healthy Nutrition and Physical Fitness Plan

When it comes to matters of the heart, it’s best not to mess around. However, living a heart healthy life isn’t only doable, it can be quite enjoyable. For instance, did you know that studies have found a link between eating dark chocolate and a reduced risk of coronary heart disease? Plenty of your favorite foods, from fresh leafy greens to ultra trendy avocados, are known to be good for your cardiovascular system.

In terms of exercise, you have plenty of choices! Try to shoot for aerobic exercises that get your blood pumping and your breathing heavy. We recommend running, cycling, swimming, and dancing.

Building Muscle Strength with a Customized Nutrition and Physical Fitness Plan

Generally, those looking for muscles of steel tend to find the most success from weight training. However, for beginners, working with weights can seem a bit intimidating. Thankfully, many reputable gyms and fitness centers offer a customized nutrition and physical fitness plan to their clients. These plans work with you to build your way up to a lifting routine and rep-set that makes you feel as strong as you really are.

When it comes to nutrition and eating for muscle strength, it’s recommended that you consume 130 grams of carbs, 9 servings of veggies and fruits, and either 56 (for men) or 46 (for women) grams of protein on a daily basis.

Nutrition and exercise go hand in hand at Jack City Fitness. When you partner up with our Boise gym, you’ll have your own personal fitness and nutrition coach to help you meet your goals. They will provide you a customized workout and food plan that works for you and you alone! After all, everybody is different.

If you’re ready to live a healthier, longer life through healthy eating and exciting exercise, it’s time to give us a call. With one-on-one training sessions, group and team coaching, and even online courses, your healthiest version of yourself has never been closer.