Take the steps

To a healthier life

One of the most difficult parts of any regimen often has little to do with hitting the gym or working out. Dial in your diet with a comprehensive, tailored strategy based on you and your goals.

  • Simple & sustainable nutrition practices for daily life!

  • Monthly Inbody analysis to view real results as they are happening!

  • Gain a healthy mindset towards food and your daily habits!

  • Understand change and the building blocks of each day to create a healthier, happier, way of eating and living life!

  • Macro Setting and Education for advanced clients seeking extra help!

  • Learn how to properly fuel an active body and mind!

  • How can we help you exceed

    your goals?

    Contact Us

Diet and Nutrition Counseling at Jack City Fitness

Want to create a weekly workout meal plan? At Jack City Fitness, our nutrition counseling services provide resources for partners to enjoy healthy meal plans, diet counseling, and more. Get in touch today and learn the benefits of nutrition counseling and create your own weekly workout and meal plan! We’re here to help you meet your goals!Read More

Nutritional Health Counseling in Boise and Beyond

At Jack City Fitness, we care about health—and that goes beyond the world of athletics. The foods that we choose to nourish our bodies play an enormous role in every aspect of life, from sports performance to overall energy and wellbeing. That’s why we offer a dedicated nutritional counseling program to our partners.

This program pairs partners with a trained nutritionist to tailor their very own meal plan, explore their relationship with food, and feel amazing. Our hands-on approach allows our partners to find a path that works for their own unique goals and circumstances. Whether you choose a meal and workout plan to lose weight, safely build strength, or aid your post-workout recoveries, we’ve got you covered.

Create Your Fitness Meal Plan

At Jack City, partners can work with our in-house nutrition specialists on creating a custom nutrition meal plan which will help to further their fitness, health, and physical goals. By working with our nutrition specialists, our partners can discuss their needs and preferences to come up with a workout meal plan that they’ll actually want to stick to long-term. Our partners have found great success from our nutritional knowledge about food combined with the support and accountability that we offer—and we are ready to help you next!

What Is Nutrition Counseling?

At Jack City, our nutritional counseling sessions have several elements in common with our personal training program. Both of these programs allow athletes to work one-on-one with a trained professional who has their best interests in mind. Partners who work with us will learn how to fuel their minds and body through the celebration of delicious meals, all of which can easily be prepared at home and slotted into a daily routine. We also offer monthly InBody analysis for partners to track their progress!

The Many Benefits of Nutritional Counseling

The world of diet and nutrition can be daunting for newcomers; it seems like everybody has an opinion on what is “healthy” and what isn’t. Unfortunately, there can be lots of misinformation out there, especially on social media and the internet. By working with a nutritionist, you can share information about your own goals, history, and preferences to create a meal plan that actually works long-term.

Are There Benefits of Meal Planning?

Absolutely! Meal planning has soared in popularity in recent years, and we can see why! Some of our favorite perks of meal planning are:

  • It’s a Time-Saver
    Many folks find that being time-poor creates less than ideal food choices. After all, it’s easy to grab a fast and cheap burger while rushing around—but that doesn’t always feel great. It takes just as much time to reheat a pre-prepared meal that will taste way better.
  • It Takes the Stress Out of Meals
    Say goodbye to stressful grocery store visits where you have no idea what to buy. When you’re meal prepping, you know what you’re having every night—and you’ll be ready at the supermarket.
  • It Creates Daily Consistency
    Meal prep is generally all done on one day (often Sundays,) so the rest of the week feels straightforward. You don’t need to think about what you’re going to eat, you don’t need to cook—and it’ll be healthy!
  • It Saves Food (and Money)
    We’ve all let a bag of carrots go rotten in the fridge before. Meal prep helps avoid that scenario. After all, you’ll be making and buying exactly what you need!
  • It’s Fun!
    Meal planning is a fun and exciting way to try new foods, enjoy time in the kitchen, and feel healthy and nourished.

Meet YOUR Meal and Fitness Planner at Jack City Fitness

If you’re ready to meet the Jack City Fitness team, call (208) 999-1111 today! We’ll bring you in for a free fitness consultation, where you can chat with our nutrition specialists, learn more about our nutritional counseling program, and explore our 24-hour gym facility. We can’t wait to help you meet your goals and feel your best.