In our kickboxing class you will learn how to move your body in all directions while maintaining a good center of gravity. With that understanding, you will learn how to generate force and stabilization through the motion of throwing your bones at different bags and pads. This class will not encompass any sparring but will be aimed at teaching the fundamentals of how to use the movements of kickboxing to better understand how to move and create traction through our joints.

    Class Outline

  1. Light warm-up
  2. Instruction and demonstration
  3. Practice and some partner-work

    This class is perfect for you if:

  • You're looking for a fun new way to challenge yourself
  • You want to learn to move better resulting in better performance
  • You're interested in learning the fundamentals of how use kickboxing movements