Olympic Weightlifting

Enjoy a small-group training environment, and receive personal attention and coaching through Olympic Weightlifting! Whether you’re a beginner or a weekend warrior, you can be sure to gain confidence in the dynamic Olympic Lifts. Learn the techniques of a Snatch, Clean, and Jerk, while progressively building both strength and power. Besides building strength, Olympic weightlifting can also improve mobility, coordination, conditioning, and more! No previous experience required, just bring your focus, hard work, and patience.

    Class Structure

  1. Dynamic Warm-Up
  2. Focus on a particular Olympic Lift
  3. Finish with accessory exercises

    This class is perfect for you if

  • You are bored with your workouts and ready for a new challenge!
  • You are curious about the technical side of lifting and want to perfect your form in the gym.
  • You enjoy very small, private classes with plenty of focused one-on-one time.
  • You would like to improve your coordination and mobility.