Are you ready to stretch yourself? Come find out how much more there is to stretching than, well, stretching! This important mobility practice was not only born out of scientific research, but is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. How cool is that?! Strengthen yourself with this specific joint work!

    This class is perfect for you if

  • You would like to work on your flexibility, body control, and range of motion.
  • You want to find a healthy way to improve your performance.
  • You would love to find new ways to self assess your body for pain points or potential injury.