Legacy Strong

Every fitness journey has different stages! Are you ready to take back your life or just want to continue living as healthy and fit as possible? This class is for anyone 55+ and embodies everything aging seniors need. The older we get, the more important it is for us to workout with purposeful resistance so come give it a try!

    Class Structure

  1. Controlling all Movements
  2. Expanding Range of Motion
  3. Everyone will be going through this group workout at a different pace so please understand if extra attention is needed toward others from one movement to the next.

    This class is perfect for you if

  • You understand that physical manual labor construction or being involved in a strenuous hobby like mountain biking is not the same as working out.
  • If you're over 55 and you're starting to feel the aches and pains of your younger years.
  • You have never worked out in your life and are ready to start!