Nutrition SpecialistView Bio
The main goal of this class is to build both strength, flexibility, and endurance- the perfect combo to get in shape for your recreational activities! So, what are you in for? A heart-pumping, sweat-dripping workout! The cardio will be long, the drills will be challenging, but each can be scaled back to fit your personal level of fitness.
- Strength and Cardiovascular Endurance Training
- Total Body Workout
- you are working on improving your endurance!
- you want to get fit for any of your seasonal sports!
- you're looking to improve not only your body, but your brain as well!
- you love to challenge yourself and crave fast-pace intensity!
This class is perfect for you if