Looking to up your fitness game with an exercise resistance bands workout? Great choice. Your friends at Jack City Fitness are here to show you the way; check out our top eight tips on how to use fitness bands effectively for a range of different workouts.
How to Use Fitness Bands
Wondering how to use elastic bands for exercise? We can do you one better. Our basic guide to resistance band training and fitness band exercises will provide the insider info you need to bring your workout to the next level! A resistance band workout plan is affordable to begin, easy to learn, and can be practiced at home, at the gym, or even at the office. There are lots of benefits of resistance band training!
We’re here to help you learn about workouts to do with resistance bands and ensure that you’re going about it properly. We’re here to help you succeed!
How Do I Use Resistance Bands?
Looking to bring some stretch and resistance into your workout routine? There are plenty of resistance band workouts for beginners and pros alike. Whether you’re an experienced athlete or are just getting into fitness, check out our top tips for exercise band workouts. They just might help bring your performance to the next level:
Choose the Right Bands
So, you want to master a form of equipment-based exercise. The first thing you need to do is invest in the right piece of equipment. In the case of fitness band exercises, this is a very affordable investment—phew! It’s also not too hard to come by; most athletic supply shops and providers will have many options for you.
There are several types of fitness bands, and most athletes find that they have a preference. The main varieties are:
– Handled Bands
This is one of the more distinct types of resistance band—it is long, and the band itself is in the shape of a tube. Each end sports a handle typically made of plastic or sometimes nylon. Handled bands are great for upper-body workouts.
– Loops
Also called “large loop bands” or “superbands,” these are characterized by their closed circular shape. Although there are variations, loop bands are generally flat, like a giant rubber band. Lots of athletes use loops for pull-ups.
– Mini Loops
A mini loop is exactly that—a tiny version of a superband! As with their larger counterpart, mini loops are available in varying levels of fitness. Lots of athletes use them to work their glutes, but like all resistance bands, you can use mini loops for numerous exercises.
– Figure Eights
To infinity and beyond! A figure-eight-shaped fitness band is easy to grip and sometimes has built-in handles. We love using them when we’re working our upper body.
– Therapy Bands
As the name suggests, these unlooped bands are often used for rehabilitative or therapeutic purposes. However, that’s not their only use—many athletes like using therapy bands for workouts like barre exercise.
Make Sure Your Form is Correct
At Jack City, we talk about proper form a lot—it’s essential to a safe and effective workout! It’s crucial to make sure that you are performing your resistance exercises correctly. A dedicated fitness coach will be able to help you with that!
Try a Resistance Band Warm-Up
A proper warm-up is crucial to a safe workout that delivers results—and there are many ways to do it. If you’re currently experiencing a fitness band obsession, you’re in luck. This nifty piece of equipment can be a fantastic tool for several dynamic warm-up exercises.
Curious? Try a banded squat or deadlift before your next workout! Your muscles will be primed and ready for whatever you have planned for them.
Activate Those Muscles!
Here’s an insider tip from our coaches: when you’re performing your fitness band exercises, be sure to engage and activate your muscles. Let’s say you’re performing a banded crossover fly—nice. To make the most out of your workout, be sure to squeeze your pectoral muscles whilst you go…and don’t forget to breathe!
Try for Some Higher Reps
Many athletes like to use resistance bands because unlike heavy weights, they allow for higher reps and longer workouts. Try it yourself— it’s possible to increase your rep count in increments if that’s easier for you.
Utilize Your Surroundings
One of the best things about resistance bands is their flexibility—and we don’t just mean their amazing elasticity and ability to stretch! Even the biggest resistance bands are lightweight, portable, and easy to store—and they can easily adapt to their environment or surroundings.
If you’re hoping to sneak a resistance band workout into your lunch break at the office, you totally can; we’ve seen them used on doors or poles. This is great for sunny days as well. We know plenty of folks who use resistance bands to bring their workout outdoors—they can easily be wrapped around trees!
Don’t Forget: Posture Matters
Is there any case where good posture isn’t an asset? Despite its many benefits, though, most of us still find ourselves hunched over a desk from time to time. Sometimes, this incorrect posture makes its way into a workout—and we don’t want that. In fact, in terms of nailing certain workouts, like fitness band exercises, employing proper posture will improve your workout’s overall effectiveness.
If you’re concerned about your posture, speak to your fitness coach! They will be able to help you develop some posture-correcting routines to practice.
Bring Your Workout on the Go!
Whether you’re heading on a three-day vacation or packing it up for six months on the road, a resistance band is your ultimate travel companion. After all, most of us don’t want to abandon our fitness routine just because we’re not at home.
This piece of equipment is so incredibly portable and versatile, you can use it anywhere from your hotel room to the airport terminal. With so many varieties of resistance band workouts out there, you’ll be able to create an entire workout without looking for a temporary gym option or stuffing bulky equipment into your suitcase.
How Do You Use Resistance Bands at the Gym?
We’d be happy to show you. At Jack City Fitness, we offer exciting athletic services to the Boise community. Here, every one of our partners receives special care and attention so they can smash their goals and feel amazing!
If you want to learn how to use exercise bands, your friends at Jack City are waiting to show you the (stretchy) ropes. Our team of fitness coaches is filled with experts on all things physical, including fitness bands! We would love to work with you on developing a great resistance-based routine, help you perfect your form, and support you as you power up as an athlete!
Sign up for a free personal training consultation today! We’ll show you around our beautiful 24/7 facility, let you peek into one of our famous classes, and answer any of your questions. We’re here to help you meet all your goals…so let’s get started!
Join the Jack City crew by calling (208) 999-1111 today or contacting us online! We can’t wait to be a part of your progress.
It’s great physical exercise, but can hula hoop help you lose weight? There are loads of benefits to the hula hoop, a slim waist being one of them! If you’re wondering exactly what, your friends at Jack City Fitness are here to help you find out which areas of the body hula hooping targets and if it’s right for your goals!
Can You Lose Weight Hula Hooping? How About Fat Loss?
Does hula hooping reduce waist size? Does it shed fat? Weight? Both?
Hula hooping is a popular and fun way for athletes of all ages to stay in shape. It’s engaging, nostalgic, and allows for all sorts of creativity—and that’s just the mental health side of things. In terms of physical health and fitness, hula hooping is a true superstar. This fun aerobic exercise is no joke; it offers a full-body workout, is a core-strengthening superhero, and can help folks on a weight loss journey.
Yes, it’s true. Although everyone is different, many athletes report that they’ve shed extra pounds by including a hula hoop in their workout kit. However, folks who want body transformation journeys aren’t always seeking the same results. Some of our athletes begin hooping in search of overall weight loss, while others hope to shrink their waistline without affecting their overall weight.
Some of the most questions surrounding hula hoop weight loss that we hear are:
“Does Hula Hooping Help Me Lose Weight?”
Yes! Hula hooping is a fantastic form of cardio exercise, making it a top way to burn calories. Although your number will depend on your physical stats, the average person burns around six calories for each minute of hula hooping.
Pro Tip: Although including aerobic exercise like hula hooping in your fitness routine will contribute to weight loss, many athletes also choose to create a nutritional meal plan while on their journey. This will help promote better and faster results!
“Does Hula Hooping Slim Your Waist?”
Athletes are always asking us, “Will hula hooping trim my waist?” This is a valid question. After all, hula hooping, which works the abs, hips, and obliques, requires controlled movement of the waistline.
The truth is, you can target certain areas to strengthen, but it’s not possible to guarantee losing inches in only one spot. Working out will eventually help you to shed fat from your entire body—but genetics might play a role here, too. Not everybody loses weight or fat at the same pace; be patient with yourself and don’t forget to ask for help or support from your coach or nutritionist!
“Can a Hula Hoop Flatten Your Stomach?”
A slim waist and a flat tummy generally go hand in hand. Because of this, the answer to this question is similar to the ones regarding hula hoop waist training. Hula hooping can certainly help athletes shed belly fat and sculpt washboard abs, but it will also depend on their anatomy.
The Benefits of Hula Hooping
Does hula hooping help get a smaller waist? Yes. Can hula hooping tone your stomach? Also yes. But that’s not all. There are several exciting benefits to becoming a hula hoop master that can help improve your athletic capabilities and gym experience, as well as your overall health.
Some of the most impressive benefits of the hula hoop are:
It Improves Mobility
Good mobility will improve both your daily life and your athletic abilities. Being able to move with finesse will make everything easier, from twisting in your seat to grab something to nailing your gym goals.
It Burns Calories
What does hula hooping do for your waist? That depends on your physicality. In terms of calories, however, the answer is a lot more straightforward. Hooping burns tons of calories—six per minute, to be exact. That adds up quickly when you’re having fun—which hula hooping certainly is!
It Strengthens the Core
So, does hula hooping slim your waist? As we’ve said, that partially depends on your anatomy. However, we can say that hooping strengthens the core, and a tight core can develop abs of steel. You do the math. Besides, a strong core will enable you to succeed at other athletic endeavors that promote fat loss, like yoga and pilates.
It Helps Improve Balance
With the strong core that comes from hula hooping, athletes can enjoy improved overall stability. Better balance will make you a gym superstar as well as take some stress out of your daily routine—and hula hooping helps with that!
How Long Should You Hula Hoop?
This depends on what you are hoping to get out of your hula hooping experience. Some folks prefer a shorter, more intensive workout, while others enjoy a longer, more relaxed version. For athletes who prefer the latter, a weighted hula hoop is a fantastic investment—and it is often cited as a great weight loss tool! The unique dimensions of a weighted hula hoop make it ideal for a longer workout—hello, endurance!
On the flip side, a traditional lightweight hula hoop (like the one you used as a kid) will burn more calories in a shorter workout time—but it might feel more intense on your body.
Why Is Hula Hooping Better than Other Exercises?
We don’t mean to play favorites, but hula hooping really is one of the best exercises out there. It has incredible health benefits, and its unique style makes it accessible and exciting for athletes of every level and background.
Some of our favorite things about hula hooping are:
It Makes a Great Home Workout
Most athletes love having the option to work out at home. However, unless you have tons of space, many pieces of equipment are simply not an option. A hula hoop is certainly not one of those items! Hula hoops are small and lightweight enough to be stored anywhere, even in the tiniest studio apartment.
It’s So Portable
Sunny day? Take your hula hoop to the park or beach. Going on vacation? Plenty of weighted hula hoops are collapsable, so they’ll fit in your suitcase. Wherever you go, your hula hoop can come with you, allowing you to have a fun and engaging workout wherever you need it.
It’s Incredibly Cost-Effective
Hula hoops don’t cost much money at all—even the weighted ones are available for under $10—and you can use them anywhere. This flexibility allows for a most cost-effective fitness plan than many other trending workouts.
It’s Fun and Nostalgic
Need a break from adulting? Hula hooping won’t make filing taxes or booking dentist appointments any easier, but it will be a welcome and nostalgic break from the daily grind. Hula hooping is fun—that’s why we loved it as kids! Some of our partners also find that a lengthy hula hooping session is cathartic, as the repetitive movements allow for the mind to relax and go into a more meditative state.
Where Can I Practice Hula Hoop Waist Training in Boise, Idaho?
So, does hula hooping help you lose weight? It certainly can. However, if overall weight loss is your goal, we recommend you work with a professional fitness coach and/or nutritional counselor to ensure that you are doing so in a way that’s healthy for your body and lifestyle. You’ll be able to practice a hula hoop workout with someone who can optimize the workout to match your goals, as well as introduce to you other workouts and ideas to give even better results.
At Jack City Fitness, we offer elite-level coaching and classes, 24/7 gym access, and custom workout options to all of our partners. If you’re ready to join the fun, get in touch with our team for a free consultation today!