The Jack City Home Workout Plan

Being at your house is a lot better when you know how to exercise at home. With Jack City Fitness, you can use our home workout ideas to get into the best shape of your life…starting today!

Some days, you just can’t make it to the gym. Whatever the reason, it doesn’t mean that your workout needs to fall away. To keep happy, healthy, stimulated, and active, many people are trying their workout routine at home and have seen great results!

There are plenty of good reasons to start following a workout routine at home. It’s a natural motivator, helps one keep to a schedule or set routine during a hectic period, and keeps your body healthy and strong.

However, the workout you choose will depend on your experience, needs, and background.

What Is The Best Home Workout Plan For Me?

There are lots of different types of athletes out there, each with their own workout and fitness style preferences. To figure out which type of home workout will suit you, it’s helpful to consider your personal goals and needs.

Are you…

  • Looking for home exercises to lose weight?

There are plenty of weight-loss focused workouts you can easily perform from home. We recommend choosing a form of cardio, as these workouts are known to burn more fat.

Moves To Try: Toe taps, squat jumps, plank jacks, or speed skaters

Sure, you might have a few pieces of equipment at home, but most bodybuilders tend to hit the gym for their heavy lifting. That’s why we recommend that athletes should focus on using routines that utilize their own body weight during their home workout.

Moves to Try: Press-ups, squats, lunge-jumps, or step-ups.

  • Wanting to increase flexibility and core stability?

The truth is, most workouts that strengthen your core and flexibility have always been possible to do from home. Generally, there isn’t much equipment or space needed for these types of routines— through a yoga mat will be a big plus.

Moves to Try: Planks, crunches, bridges, yoga, or pilates.

I’d Love More Guidance. Is That Possible From Home?

It sure is. At Jack City Fitness, we’ve always recognized that some athletes prefer to work from the comfort of their home. That’s why we’ve developed our custom coaching options, where our partners can work with a Jack City coach on a remote basis.

You’ll have the same attention, support, and accountability that you’d get from a coach in person…but it can be done from wherever you are, whenever it works for you. And if you do choose to come into our gym and work out with us, we’ll be waiting with open arms.

Not a Jack City Fitness partner yet? No worries! All you need to do is drop us a line here or call (208) 999-1111 to chat with someone from our team. We’ll answer any questions you might have about our custom program and fill you in on the details of our facility and range of classes.

We can’t wait to see what you’re made of!