The Jack City Home Workout Plan

Get into the best shape of your life with our home workout program ideas! If you want to exercise at home, Jack City Fitness has created a workout plan to help you do just that. Start moving today!

Looking for Workouts To Do at Home?

Stuck at home? That doesn’t mean you need to stop working towards your fitness goals. If you’re missing your gym workouts, it’s time to create your own home workout schedule…and your friends at Jack City Fitness are here to help, even from afar! We have plenty of home workout ideas to get you feeling happy, healthy, stimulated, and active without leaving your own backyard. Lots of our partners love doing their daily workout routine at home, and have seen great results.

If you aren’t sure where to begin, don’t worry. Your friends at Jack City Fitness have plenty of good at-home workouts for you to try.

The Benefits of a Home Workout Regimen

A simple at-home workout can lead to major benefits. Whether you prefer an at-home strength training program, virtual coaching sessions, or a full-body workout at home, it’s a decision you won’t regret. 

Our biggest reasons for trying some effective home workouts? 


Exercise is a natural motivator! By doing an easy workout routine at home, you might find that other activities have more appeal, even if you’re battling the winter (or lockdown) doldrums. 


When you’re spending a lot of time at home, a bit of structure can help you defeat demotivation. By setting fitness goals and keeping up with your workouts, you will enjoy a more consistent routine. 

Physical Health

“I sure feel sluggish and unhealthy since working out,” said no one ever. Maintaining a workout schedule is great for your bodily health, which can fall by the wayside when spending lots of time on the couch.

Mental Health

Exercise is just as good for the mind as it is for the body. When times are tough, it can make a big difference to your mental health to crack on with a simple at-home workout.

Home Workout Ideas for Every Type of Athlete

Every athlete has workout and fitness style preferences, many of which are dependent on their personal goals. 

Which ones resonate with you?

My Fitness Goals Are:

Weight Loss:

There are plenty of weight lossfocused workouts you can easily perform from home. We recommend choosing a form of cardio, as these workouts are known to burn more fat. 

We recommend High-Intensity Interval Training, or HIIT, as a way to practice cardio and challenge your body on your own schedule. These fun workouts allow you to perform short, intense bursts of cardio, like jumping rope or burpees, on a regular basis—often with major results. 

Strength and Muscle-Building:

Sure, you might have a few pieces of equipment at home, but most bodybuilders tend to hit the gym for their heavy lifting. That’s why we recommend that athletes should focus on using routines that utilize their own body weight during their home workout. At Jack City, we offer an in-house class called Bodyweight Bootcamp, which helps athletes do just that. Once you’ve learned from our class, you can take your new skills home to use any time.

Increased Flexibility and Core Strength:

We’re going to let you in on a little secret: most workouts that strengthen your core and flexibility have always been possible to do from home. Generally, there isn’t much equipment or space needed for these types of routines—but a good workout mat or a medicine ball will be a big plus.

Pilates and yoga are some of the most well-known, but they aren’t the only core-strengthening workouts you can do at home. Now might also be the time to finally perfect your crunch form—your core and abs will be thrilled.

We’re Here to Support Your Home Exercise Routine

At Jack City Fitness, we’ve always offered custom coaching options, where our partners can work with a Jack City coach on a remote basis. With custom coaching, you’ll have the same attention, support, and accountability that you’d get from a coach in person…but it can be done from wherever you are, whenever it works for you. Of course, if you ever choose to instead come work out with us in person, we’ll be waiting! Whatever you need to succeed, we’re here to support you as a Jack City Partner.

Not a Jack City Fitness partner yet? Let’s get that squared away ASAP— all you need to do is drop us a line here or call (208) 999-1111 to chat with someone from our team. We’ll answer any questions you might have about our custom program and fill you in on the details of our facility and range of classes.

We can’t wait to see what your home workout regimen brings!