Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!
Flexibility and mobility are two different concepts, but the combination is crucial for a safe and healthy physical routine. To effectively engage in sports, fitness activities, or even regular daily life, a person’s body must be able to handle the movements it makes. Otherwise you risk injury during exercise and other physical activity. That’s where flexibility and mobility training comes in.
Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!
Online workout programs allow athletes to let their fitness routine fit into their lives, not the other way around. Whatever reason you may have for missing the gym, your workout routine needn’t suffer. At Jack City, we offer a sweet home fitness app that allows our partners to sneak in a workout anytime, anywhere.
Let’s face it: Life is busy, and sometimes there are hiccups. Even those who religiously carve out a space for gym time sometimes hit snags! Whether your workday ran long, your family needs more support than usual, or you’re packing your bags for a trip out of town, the bottom line remains the same: you don’t have time to go to your gym. That’s okay! Maybe it’s time to give online workout classes a try!
In the old days, if your kid had to stay home sick, or you had to stay out of town on business, you often had to skip your training session or fitness class. Not anymore. These days, many athletes are able to stick to their workout routine and roll with the punches of their busy daily lives, all thanks to the recent development of online fitness classes and apps.
Yes, we have one too!
The Jack City Fitness app is easy to use and available to every single one of our partners. (Aren’t private gyms the best!?) All you need to do is sign up with us and you’ll have instant access to our downloadable fitness app, which will direct you to all sorts of training programs, classes, and tracks. Once you’re set up, you can access our online workouts anytime, anywhere, whether you’re in a hotel across the country or your own living room.
For many athletes, sticking to a regular routine is one of the trickier aspects of working out and getting fit. It can be far too easy to let external elements like weather or social obligations act as a demotivator for your fitness goals. Being able to slip a workout into your schedule on your terms can help with that. By giving you full flexibility and privacy, a dedicated fitness app can allow you to make your workout a habit instead of a chore. Once you’ve developed a routine that works for you, it’ll be an easier and more enjoyable journey to the results you desire.
Excellent! You’ve come to the right place. Here at Jack City Fitness, we’re known for passionate and talented coaches, engaging classes, and a modern facility featuring the best and latest workout equipment. Now, we’re proud to add online workout programs to our list of reasons why we’re Boise’s number one fitness center.
For access to our fitness app and exciting selection of remote training options, you’ll need to become a Jack City member. Signing up with us gives you full, 24/7 access to both our Boise facility as well as our digital services, and you’re always invited to try a class. Come and see us today, and we’ll invite you over for a FREE fitness consultation, a tour, and answers to any questions you might have.
We can’t wait to see what you’re made of!
Team Training is exactly what it sounds like! Are you the coach of a team? Are you part of a team? Do you want to streamline strength and conditioning, creating camaraderie, and team-building? Bring your team in for a workout! We will develop a plan specifically based on your team’s goals and priorities. Need to know more? Schedule a consultation today!
Our Group Training Model is similar to our Personal Training Model. The groups can range anywhere in size from 2-4 people. This is a great option for someone that wants to receive the benefits of a Personal Training Session but also enjoys working out with others in a small, personal setting. Still not convinced this is for you? Schedule a consultation today!
Our Kinstretch program allows Jack City Fitness partners the chance to enhance their flexibility and range of motion with the help of a functional range conditioning mobility specialist! Optimize your movements with Kinstretch, FRC (functional range conditioning,) and more at Jack City Fitness. Get started today—we offer classes for all skill levels.
If you haven’t heard of Kinstretch, buckle up: this is a game-changer. Kinstretch, or functional range conditioning, is a scientifically-backed athletic process that allows people to enhance their mobility as well as prevent injury or harm. It’s become incredibly popular in athletic circles; numerous trainers and fitness coaches have even begun specializing in this type of exercise.
This important mobility practice was not only born out of scientific research, but is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. Strengthen yourself with this specific joint work!
We advise you to wear comfortable athletic wear that allows you to move freely causing no restrictions to the body. Examples: Shorts/ spandex/ tights/ sweatpants/ t shirts/ tanks etc.
Your Kinstretch practice can be performed in socks or bare feet, this is entirely upon preference, however keep in mind that some instructors may throw in some intrinsic foot control exercises, and these are performed most effectively in bare feet.
We advise you to bring a water bottle to stay hydrated throughout your practice .
Jack City has Kinstretch Blocks and Kinstretch balls available
We recommend you bring a friend. The more the merrier and we guarantee they will thank you for exposing them to a new practice and a new perspective of the human body.
With Kinstretch training, athletes are taught how to assess and monitor their own bodies for any potential risks of injury, pain, or performance loss. This knowledge can serve you throughout your lifetime, whether you’re playing a soccer game or just walking your kids to school.
Just head to Jack City Fitness, Boise’s number one spot for FRC training. Here, you can work with our dedicated coaches Tim Perry and Trish Barry (who is also a physical therapist) as you learn to develop and perfect an effective Kinstretch routine. With the help of Tim, Trish, your fellow coaches and athletes, you will find a sustainable and healthy way to improve your athletic performance, gain control over your flexibility and motion, and even assess your body for potential injuries.
By practicing Kinstretch exercises with Tim and the Jack City family, you are investing in your own physical future by enhancing your own athletic and daily movements, as well as keeping your body safe from harm.
We’re glad you asked. Once you sign up to work out at Jack City Fitness, you are made a “partner” of our gym. A Jack City partnership is pretty powerful; once you’re on our team, you’ll unlock a whole world of athletically-inspiring perks. First off, you’ll have 24/7 access to our beautiful fitness center, so you can hit the gym anytime you want. You’ll also be invited to try our other classes—Kinstretch is one of many—or work one-on-one with a member of our team. We even offer custom training options, like virtual coaching sessions or group and sports team sessions. Our mission is to help you be the best athlete you can be, and everything we offer reflects that.
Ready to get started? Get in touch with our team today by sending us a message or calling (208) 999-1111. We’ll invite you over to our athletic center for a FREE fitness consultation and a chance to tour our facility and meet a few of our coaches and partners. Once you’ve signed up, you can start enjoying Jack City Fitness straight away.
We can’t wait to see what you’re made of!
Ladies, this one’s for you (and only you)! Come knock out a quick, sweat sesh with your friends so you can go on and enjoy your day! This follow-the-leader style class means your coach will be doing the work with you! It’s sure to get your heart pumpin’, but you won’t find heavy weights here.
This follow-the-leader style workout is not only physically demanding, but challenges the athlete spiritually and mentally as well. Guiding your efforts towards a greater purpose than aesthetics or athletic performance, this humbling program will focus on building you into a better leader by testing your ability to follow.
Every fitness journey has different stages! Are you ready to take back your life or just want to continue living as healthy and fit as possible? This class is for anyone 55+ and embodies everything aging seniors need. The older we get, the more important it is for us to workout with purposeful resistance so come give it a try!