Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning.
Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!
Flexibility and mobility are two different concepts, but the combination is crucial for a safe and healthy physical routine. To effectively engage in sports, fitness activities, or even regular daily life, a person’s body must be able to handle the movements it makes. Otherwise you risk injury during exercise and other physical activity. That’s where flexibility and mobility training comes in.
Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!
Start your youth athlete’s fitness journey on the right path. Get a head start on the competition by learning the correct way to move and exercise. This class will dramatically increase body awareness, movement efficiency, muscular endurance, cardiovascular endurance, strength, speed, and power.
Our online training program is perfect for the person who is on the go. No matter where you are at, you can stay committed to your workout routine.
Team Training is exactly what it sounds like! Are you the coach of a team? Are you part of a team? Do you want to streamline strength and conditioning, creating camaraderie, and team-building? Bring your team in for a workout! We will develop a plan specifically based on your team’s goals and priorities. Need to know more? Schedule a consultation today!
Our Group Training Model is similar to our Personal Training Model. The groups can range anywhere in size from 2-4 people. This is a great option for someone that wants to receive the benefits of a Personal Training Session but also enjoys working out with others in a small, personal setting. Still not convinced this is for you? Schedule a consultation today!