The Jack City Guide to High-Intensity Interval Training (HIIT) Exercises

Fam, it’s time to get fit. If you’re looking to get your heart pumping, HIIT cardio exercises are the way to do it—and our crew is here to help. At Jack City, our legendary coaches will help you learn high-intensity interval training exercises—they’ll bring your game to the next level!

HIIT Workout Exercises at Jack City Fitness

Athletes of Boise, it’s time to “HIIT” the ground running and bring your fitness to the next level. High-intensity interval training workouts are a perfect way for busy athletes to enjoy maximum results and impact without taking too much time. HIIT exercises focus on intensity and quality of exercise instead of time spent working out. They are unique in that they are meant to be performed in very brief spurts. This allows for athletes of all kinds to fit HIIT exercises into their fitness routine and find the motivation to stick with it.

What Is HIIT Exercise?

HIIT is a popular training method where athletes perform highly intense “mini-workouts.” These workouts are cardio-based and rather short; they typically last for a half-hour or less…and they are incredibly effective. Many athletes also recommend HIIT for its flexibility, since most HIIT training exercises can be performed with little equipment. Many athletes choose to mainly perform bodyweight HIIT exercises, as they can be done anytime, anywhere! (Lunch break workout, anyone?)

Woman Performing HIIT Training Exercises

What Are Some Popular HIIT Training Exercises?

As any HIIT fan will tell you, one of the most popular aspects of these workouts is their enormous range. There are countless heart-pumping HIIT workout exercises for athletes to choose from. Many athletes create different routine combinations for each of their workouts! Not only does this wide selection allow for more variety and excitement, but it also allows for athletes to listen to their own needs and have more agency over their workouts.

Some of our favorite HIIT training exercises include:

  • Push-Ups
  • Squats
  • Crunches
  • Lunges
  • Jumping Jacks
  • Presses


How Often Should You Do HIIT Exercises?

Though HIIT is a fantastic way to get fit, any athlete needs to know their limits. Everybody is different, and how often you participate in HIIT training exercises will depend on your fitness level, experience, and personal health. It’s also important to remember that, although HIIT is super effective, it’s not necessarily meant to replace the rest of your cardio sessions. After all, as the name implies, it’s intense; the body needs time to properly recover between workouts. It’s for this reason that we recommend against daily HIIT workouts.

For beginners, 1-2 sessions per week are the best way to start. Once an athlete is more confident with this method, they can add more to their schedules—but it’s best to have a “normal” session between HIIT sessions.

Where Can I Practice HIIT Workout Exercises in Boise?

At Jack City Fitness, we offer Boise athletes a dynamic space to practice HIIT workout exercises, as well as passionate coaches to motivate, spot, and help guide their way. We also offer a specialized high-intensity interval session called Ladies HIIT Squad!

What Is HIIT Exercise Class Like at Jack City Fitness?

At Ladies HIIT Squad, athletes can join our fitness coaches in this heart-pumping follow-the-leader style class. This fast-paced session is open to female-identifying athletes of all fitness levels and addresses several exercise styles and theories.

Does Jack City Support HIIT Exercises for Beginners?

Of course! At Jack City, we love helping beginners find their place in the fitness world. HIIT can be a marvelous way to form a relationship with exercise and working out—but sometimes a helping hand is necessary. Our fitness coaches are delighted to be those helping hands! If you’re curious about beginning HIIT workout exercises, get in touch with our team. We’ll invite you to our 24-hour gym for a FREE fitness consultation and tour. Once you’ve signed up to be a partner with us, you can create your own custom HIIT routine with one of our amazing coaches—and much more! Our resources are here to help YOU become the best athlete you can be….and we can’t wait to see it happen. Call (208) 999-1111 to learn more today!