Your HIIT workout comes with loads of benefits—and at Jack City, we have all the space, equipment, and expertise to ensure you succeed. Learn more about the benefits of a high-intensity workout today!

What Is a HIIT Workout?

Whether you spend every day at the gym or are just curious about the athletic world, you’ve likely heard of HIIT, or high-intensity interval training. In fact, if you spend much time at our Boise fitness center, you’ve likely heard it from us! 

At Jack City, we talk about HIIT workout benefits all the time—it’s one of our favorite forms of cardiovascular fitness. A HIIT athlete performs short, high-intensity exercises and recovery periods, usually for about half an hour. Remember, there’s no set rule on time—most athletes allow their bodies to dictate this.

Though you might’ve heard plenty of discussion about high-intensity interval training (benefits and all), you might have a few questions if you’ve never tried it. Today, we will discuss the basics of a typical HIIT workout, its benefits, and how you can try it here with our local Boise coaches. And remember, if you have any questions, our team is here to answer them! 

What Are Some Examples of High-Intensity Interval Training?

As we discussed above, a HIIT workout always involves short, intensive bursts of aerobic activity. It’s also one of the most varied and flexible styles of exercise out there; all sorts of equipment and workout styles lend themselves perfectly to HIIT. 

Here are a few of our favorite examples of high-intensity interval training workouts:

• Crunches
• Presses
• Squats
• Jumping Jacks
• Push-Ups
• Lunges
• Sprinting (Especially on a Woodway!)
• Box Jumps

… and that’s just the beginning! If you have a favorite workout and want to incorporate it into a HIIT workout, have a chat with your fitness coach. They might have a way to make it work!

What Are the Benefits of HIIT Training?

There are so many important benefits of HIIT training—that’s why it’s garnered such respect amongst athletic communities over the years. 

Some of the biggest HIIT benefits include:

• HIIT Is Perfect for Busy People

Pressed for time? One of the ultimate HIIT benefits is its time-friendliness. After all, a HIIT sesh is never a lengthy workout. Instead, it relies on performing intensive activities for a brief period. Even busy athletes can squeeze a workout into their daily routine!

• You Can Do HIIT Anywhere

HIIT is the perfect workout for athletes on the go! While plenty of HIIT activities do use specific equipment, there are also dozens that don’t, making it a great choice when you want to work out on vacation, your lunch break…anywhere! 

• HIIT: Fat Burning Champion

Hoping to shed a few pounds? Try high-intensity interval training! HIIT burns calories quickly and is known to boost your metabolism in the hours following your workout.

• HIIT Can Build Muscular Strength

If you’re dreaming of rippling muscles, try a HIIT workout—it might be a way for you to tone and build your strength.

• HIIT Is Heart-Healthy

One of the most important HIIT workout benefits is health-related: these blood-pumping exercises can reduce your heart rate as well as hypertension.

• HIIT Can Help Blood Sugar Levels and Diabetes Management

Some diabetics include HIIT training as part of their management routine—it can significantly improve blood sugar levels.

Our Tips for Starting a HIIT Workout

Want to reap the benefits of HIIT training but don’t know where to start? Here are some of our top tips.

• Create a Routine & Stick to It

When it comes to succeeding at a workout, consistency is key. When embarking on your HIIT journey, we recommend that you develop a consistent routine, especially in the early days. Make your HIIT workout a habit, and soon enough, it will feel like an intuitive part of your weekly routine. 

• Start With a Coach

When beginning a new workout routine, it’s always ideal to start out with a professional fitness coach. They will be able to help you find the right workouts for your unique circumstances. They will also ensure that your form is correct and that you’re working out safely. Once you get the hang of it, you can strike off on your own if you want. Some athletes always prefer to work with a trainer!

• Know Your Goals

The clearer you are on your goals, the easier it’ll be to find the right exercises and a rhythm to your workout routine. You can speak with your coach about goals—that can be really helpful!

• Find a Workout Buddy

If you hit the gym with a friend, you’ll have someone who will help you grow, hold you accountable, and support you when needed. You’ll be able to do the same for them! It’s a beautiful friendship—and it helps you hit your goals.

Are There Specific HIIT Workouts for Women?

Though anyone can enjoy high-intensity interval training, some athletes find it more comfortable to work out with a group of their peers. That’s why some gyms have begun to offer special high-intensity interval training workouts for women. We loved the idea, so we decided to develop one of our own. Enter: Ladies HIIT Squad! It has all the passion, punch, and power of a typical HIIT training session, but you’ll be taught by and work alongside other women.

Where Can I Experience the Benefits of HIIT Workouts?

Ready to reap the amazing benefits of HIIT workouts yourself? We’re waiting for you!

Whether you try our Ladies HIIT Squad class or would like to work with one of our coaches, there’s one thing for sure: When you come to Jack City Fitness to try high-intensity interval training, benefits and results are headed your way.

Ready to get started? Drop us a line; we’ll invite you to our gym in Boise to have a peek around. You can meet our team, poke your head into one of our classes, and even undergo a FREE fitness consultation with our InBody machine. If you like what you see, we can make you one of our partners, which will give you immediate access to our fitness center! Partners enjoy 24/7 gym access, a wide range of classes, and the options to work with fitness and nutrition coaches. We also offer a number of custom training options for those with differing needs.

Come and see us to learn why we’re Boise’s #1 choice for fitness, health, and community!