Ladies, are you ready for a heart-pumping, full-body HIIT workout? Jack City Fitness is your place to be. We offer an exclusive HIIT workout class just for us girls—no boys allowed!
At Jack City Fitness, we believe that all athletes deserve equal recognition and hands-on time. We have no time for outdated notions that certain workouts are for men or women only. However, we also recognize that female athletes aren’t always given the same airtime and space as their male counterparts, and we’re not down with that. That’s why we decided to create a women’s-only HIIT class. This unique HIIT group class is both designed for and led by women—and we’d love to see you, too!
HIIT strength training, or high-intensity interval training, refers to a technique utilized by athletes around the world. It is incredibly popular due to its effectiveness, flexibility, and low-commitment nature.
HIIT training workouts generally vary from athlete to athlete, but the concept remains the same. With HIIT, there are no marathon runs or lengthy gym sessions. Instead, athletes are expected to perform a super-intense “mini-workout” a few days a week. This dynamic technique can deliver serious results—and it fits into even the busiest athlete’s routine.
A HIIT training program can involve anything from presses to crunches to push-ups. When working with a coach or solo, athletes can choose any high-intensity exercise they’d like—and there are tons out there. The HIIT training exercises taught in a group class will also be dynamic and ever-changing; that’s part of the fun!
HIIT workout benefits are sky-high!
It’s the official workout of the busy
Calling all busy moms, hardworking businesswomen, and overloaded students—we know you’re busy. Still want to work out? You can; HIIT training is a massive time-saver, allowing athletes to burn an enormous amount of calories in a super-short span of time.
You’ll look great
Hoping to build muscles or shed extra fat? HIIT has you covered on both those accounts. In fact, in the hours following your HIIT workout, your metabolic rate is likely faster than usual.
It’s fantastic for your health
High-intensity interval training has been shown to improve oxygen consumption, heart rate, blood pressure, and sugar levels. Not bad for a 30-minute workout.
It can happen anywhere
High-intensity interval training doesn’t use any special equipment. It can be performed anywhere from a beach to the office, making it the perfect workout. It molds itself to your plans, not the other way around.
With our Ladies HIIT Squad class, female athletes of all ages and fitness levels can join our legendary coach Rachel Weber in a dynamic, follow-the-leader-style HIIT training session. This class is appropriate for women of all fitness levels. Rachel teaches fun and straightforward movements which are lightweight and highly intensive!
Although specific workouts will vary from day to day, you can expect every class to follow this general structure:
– Arrival and greetings
– Bodyweight conditioning
– Lightweight conditioning
– Full-body circuits
Our athletes love that they have a women’s-only space to practice HIIT training and work toward their fitness goals. If you are ready to dive into a full-body workout with like-minded women, it’s time to try Ladies HIIT Squad. We promise you’ll feel at home right away. Rachel will make sure of it—and so will your fellow athletes!
Are you ready to join Rachel and the gang for a heart-pumping HIIT sesh? Get in touch with the Jack City team today. We’ll invite you to our gorgeous Boise facility for a FREE fitness consultation and tour. During this time, we will answer any questions you might have about our fitness center, and help you decide the best ways to utilize your partnership with us.
Once you sign up to be a Jack City Fitness partner, you will have full access to our entire gym facility whenever you’d like—we offer 24/7 access! You’ll also be able to work with our fleet of fitness coaches and nutritional counselors—we even have custom training options. It is our mission to serve the needs of as many Boise athletes as possible.
Plus, if you love Ladies HIIT Squad, you might want to try some of our other classes: we are always offering exciting new group workout programs.
Get in touch with our team today to learn more! Call (208) 999-1111. We can’t wait to meet you and help you meet your goals!
Every fitness journey has different stages! Are you ready to take back your life or just want to continue living as healthy and fit as possible? This class is for anyone 55+ and embodies everything aging seniors need. The older we get, the more important it is for us to workout with purposeful resistance so come give it a try!
This follow-the-leader style workout is not only physically demanding, but challenges the athlete spiritually and mentally as well. Guiding your efforts towards a greater purpose than aesthetics or athletic performance, this humbling program will focus on building you into a better leader by testing your ability to follow.
Our Kinstretch program allows Jack City Fitness partners the chance to enhance their flexibility and range of motion with the help of a functional range conditioning mobility specialist! Optimize your movements with Kinstretch, FRC (functional range conditioning,) and more at Jack City Fitness. Get started today—we offer classes for all skill levels.
If you haven’t heard of Kinstretch, buckle up: this is a game-changer. Kinstretch, or functional range conditioning, is a scientifically-backed athletic process that allows people to enhance their mobility as well as prevent injury or harm. It’s become incredibly popular in athletic circles; numerous trainers and fitness coaches have even begun specializing in this type of exercise.
This important mobility practice was not only born out of scientific research, but is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. Strengthen yourself with this specific joint work!
We advise you to wear comfortable athletic wear that allows you to move freely causing no restrictions to the body. Examples: Shorts/ spandex/ tights/ sweatpants/ t shirts/ tanks etc.
Your Kinstretch practice can be performed in socks or bare feet, this is entirely upon preference, however keep in mind that some instructors may throw in some intrinsic foot control exercises, and these are performed most effectively in bare feet.
We advise you to bring a water bottle to stay hydrated throughout your practice .
Jack City has Kinstretch Blocks and Kinstretch balls available
We recommend you bring a friend. The more the merrier and we guarantee they will thank you for exposing them to a new practice and a new perspective of the human body.
With Kinstretch training, athletes are taught how to assess and monitor their own bodies for any potential risks of injury, pain, or performance loss. This knowledge can serve you throughout your lifetime, whether you’re playing a soccer game or just walking your kids to school.
Just head to Jack City Fitness, Boise’s number one spot for FRC training. Here, you can work with our dedicated coaches Tim Perry and Trish Barry (who is also a physical therapist) as you learn to develop and perfect an effective Kinstretch routine. With the help of Tim, Trish, your fellow coaches and athletes, you will find a sustainable and healthy way to improve your athletic performance, gain control over your flexibility and motion, and even assess your body for potential injuries.
By practicing Kinstretch exercises with Tim and the Jack City family, you are investing in your own physical future by enhancing your own athletic and daily movements, as well as keeping your body safe from harm.
We’re glad you asked. Once you sign up to work out at Jack City Fitness, you are made a “partner” of our gym. A Jack City partnership is pretty powerful; once you’re on our team, you’ll unlock a whole world of athletically-inspiring perks. First off, you’ll have 24/7 access to our beautiful fitness center, so you can hit the gym anytime you want. You’ll also be invited to try our other classes—Kinstretch is one of many—or work one-on-one with a member of our team. We even offer custom training options, like virtual coaching sessions or group and sports team sessions. Our mission is to help you be the best athlete you can be, and everything we offer reflects that.
Ready to get started? Get in touch with our team today by sending us a message or calling (208) 999-1111. We’ll invite you over to our athletic center for a FREE fitness consultation and a chance to tour our facility and meet a few of our coaches and partners. Once you’ve signed up, you can start enjoying Jack City Fitness straight away.
We can’t wait to see what you’re made of!
Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!