Move like you never have before and master human biomechanics in our Elite Movement class to optimize your health and performance. This class will teach you to harness the way you move for your benefit—and banish joint pain along the way!
Start your path towards pain-free, efficient movement!
Flow Fitness will take your training to a new level. Teaching you skills and giving you additional tools in your Fitness belt. We’ll start with tools you are already familiar with like Dumbbells and Kettlebells before we move into more nuanced items such as Clubbells and Macebells (similar to the Indian Club and Gada). Unlike traditional training, our intention is not to muscle the weight around, but make each movement smooth and effortless. A proper Flow demands strength, coordination, rhythm and finesse.
Think back to the last time you had to maneuver an oddly shaped object in a less than optimal position… (you do this all the time). This Class will teach you how to manage the awkward weight and long levers in dynamic positions. You will awaken new muscles, enhance coordination and be connected to your body in a new way. The equipment required is minimal. If you find yourself on the road, or at home you can follow along with our class and practice these skills wherever you are.
Each movement we learn will be like a puzzle piece. As time goes on and your understanding grows, we can then take each puzzle piece and put it together into a “Flow.”
Flows allow for the body and all its parts to work in unison. When you walk away from each class, you will not only have completed a good workout, but will have learned a valuable skill in the process. If you want to make yourself strong and adaptable, join us for our Flow Fitness Class.
Boxing is a combat sport in which two people throw punches at each other for a predetermined amount of time, with the goal of hitting and not getting hit. Although, you will not be sparring in this class, you will learn how to move your body in all directions while maintaining a good center of gravity. With that understanding you will learn how to generate force and stabilization through the motion of throwing a punch. The movements of boxing are therapeutic both physically and mentally, so come and give it a try!
Whether you’re seeking kickboxing classes for beginners or want to enhance your expert skills, Jack City Fitness is your place to be. Our full-body workout class covers all the basics, from movements to technique and form. Sign up today!
Don’t just Google “kickboxing classes for beginners near me.” It’s time to start moving! Your answers are here at Jack City Fitness, where we offer kickboxing for beginners and pros alike.
Join our own Matt Nader in one of his dynamic kickboxing classes, which run for a heart-pumping hour! Athletes who work with Matt will learn and master all the fundamentals of this workout style and will have access to our high-quality boxing pads and bags.
By taking kickboxing classes with Matt, athletes of all levels can bring their fitness levels up a notch, all while having fun and meeting like-minded peers. Whether it’s your first time ever trying adult kickboxing classes, or simply your first time with us, Matt will make sure that you make the most out of every sesh.
Boise, Idaho, is home to many exciting resources for athletes—and our gym is at the top of that list. Though every one of Matt’s kickboxing classes will differ slightly, they all follow the same overall structure:
– We always begin with a big warm-up session to prepare your body for the intensity of your workout.
– Following this warm-up, Matt will demonstrate the spotlight technique of the session and show your class how to do the same.
– Once you’ve seen him perform it, you’ll be able to practice the moves solo or with a partner.
Both experienced and beginner athletes who take Matt’s adult kickboxing classes will improve or learn a host of new physical skills. By learning and mastering the fundamentals of kickboxing, you will acquire skills that translate to both everyday movements as well as other athletic endeavors.
Kickboxing is an excellent form of cardiovascular (or aerobic) fitness! As cardio fanatics already know, this type of exercise can:
– Lower your blood pressure
– Improve your blood flow
– Help manage chronic pain, asthma, and other conditions
– Keep your immune system healthy
– Contribute to weight loss/management
– Improve mental power and mood
– Help with daily physical activity
– Improve poor sleep
If you live in Boise, the answer is clear: Jack City Fitness is the place to be! We offer dynamic kickboxing classes to all our partners.
Been scouring the web for “women’s kickboxing classes near me?” We can help! Although we currently don’t specifically offer kickboxing classes for women, everyone is welcome at our group sessions.
However, if you prefer a man-free environment while working out, we have two solutions.
At Jack City, we allow for partners to customize how they train; a popular option is our group training sessions. This allows for a smaller, more personalized class size—and if you want to just bring your girlfriends, that’s fine with us. We are also pleased to offer Ladies HIIT Squad, a dynamic and intensive class designed for female-identifying athletes only.
What you choose to wear to a kickboxing class is your own choice, but you may find certain items more comfortable! We recommend that athletes wear sneakers and breathable, moveable clothing for this class. Bear in mind that you will be performing high kicks!
Sure, kickboxing class might conjure images of movie-style spars with your classmates. That isn’t what this class is about. Rather, this class focuses on the techniques and basics of kickboxing and helps forge a deeper understanding of your body’s joints, its center of gravity, and overall movements.
Although Matt’s class doesn’t involve sparring, there will be plenty of partner work! Not only will this help enhance your game, but it will introduce you to potential sparring partners down the line.
Boxing and kickboxing classes are just the beginning. At Jack City Fitness, we offer everything an athlete needs to smash their goals, from one-on-one training to legendary group fitness classes of all kinds to 24/7 gym access. Our partners are our priority—we love watching athletes grow and surpass their goals! If you’re ready to become a part of the Jack City family, get in touch with our team today by calling (208) 999-1111 for a FREE fitness consultation!
The Complete Recovery Class is your one-stop shop on all things recovery. In this class you will spend time rebuilding your body and mind to help you tackle the workouts with increased vigor and to battle life’s trials with a cooler head. You will work on myofascial release to help workout those bound fascial/muscle areas, active stretches to create stability and strength in challenging positions, and flow exercises to get the whole body synchronized and working in unison. Finally meditation will get the mind in the right place while breath work ties it all together.
Ladies, are you ready for a heart-pumping, full-body HIIT workout? Jack City Fitness is your place to be. We offer an exclusive HIIT workout class just for us girls—no boys allowed!
At Jack City Fitness, we believe that all athletes deserve equal recognition and hands-on time. We have no time for outdated notions that certain workouts are for men or women only. However, we also recognize that female athletes aren’t always given the same airtime and space as their male counterparts, and we’re not down with that. That’s why we decided to create a women’s-only HIIT class. This unique HIIT group class is both designed for and led by women—and we’d love to see you, too!
HIIT strength training, or high-intensity interval training, refers to a technique utilized by athletes around the world. It is incredibly popular due to its effectiveness, flexibility, and low-commitment nature.
HIIT training workouts generally vary from athlete to athlete, but the concept remains the same. With HIIT, there are no marathon runs or lengthy gym sessions. Instead, athletes are expected to perform a super-intense “mini-workout” a few days a week. This dynamic technique can deliver serious results—and it fits into even the busiest athlete’s routine.
A HIIT training program can involve anything from presses to crunches to push-ups. When working with a coach or solo, athletes can choose any high-intensity exercise they’d like—and there are tons out there. The HIIT training exercises taught in a group class will also be dynamic and ever-changing; that’s part of the fun!
HIIT workout benefits are sky-high!
It’s the official workout of the busy
Calling all busy moms, hardworking businesswomen, and overloaded students—we know you’re busy. Still want to work out? You can; HIIT training is a massive time-saver, allowing athletes to burn an enormous amount of calories in a super-short span of time.
You’ll look great
Hoping to build muscles or shed extra fat? HIIT has you covered on both those accounts. In fact, in the hours following your HIIT workout, your metabolic rate is likely faster than usual.
It’s fantastic for your health
High-intensity interval training has been shown to improve oxygen consumption, heart rate, blood pressure, and sugar levels. Not bad for a 30-minute workout.
It can happen anywhere
High-intensity interval training doesn’t use any special equipment. It can be performed anywhere from a beach to the office, making it the perfect workout. It molds itself to your plans, not the other way around.
With our Ladies HIIT Squad class, female athletes of all ages and fitness levels can join our legendary coach Rachel Weber in a dynamic, follow-the-leader-style HIIT training session. This class is appropriate for women of all fitness levels. Rachel teaches fun and straightforward movements which are lightweight and highly intensive!
Although specific workouts will vary from day to day, you can expect every class to follow this general structure:
– Arrival and greetings
– Bodyweight conditioning
– Lightweight conditioning
– Full-body circuits
Our athletes love that they have a women’s-only space to practice HIIT training and work toward their fitness goals. If you are ready to dive into a full-body workout with like-minded women, it’s time to try Ladies HIIT Squad. We promise you’ll feel at home right away. Rachel will make sure of it—and so will your fellow athletes!
Are you ready to join Rachel and the gang for a heart-pumping HIIT sesh? Get in touch with the Jack City team today. We’ll invite you to our gorgeous Boise facility for a FREE fitness consultation and tour. During this time, we will answer any questions you might have about our fitness center, and help you decide the best ways to utilize your partnership with us.
Once you sign up to be a Jack City Fitness partner, you will have full access to our entire gym facility whenever you’d like—we offer 24/7 access! You’ll also be able to work with our fleet of fitness coaches and nutritional counselors—we even have custom training options. It is our mission to serve the needs of as many Boise athletes as possible.
Plus, if you love Ladies HIIT Squad, you might want to try some of our other classes: we are always offering exciting new group workout programs.
Get in touch with our team today to learn more! Call (208) 999-1111. We can’t wait to meet you and help you meet your goals!
Calling all athletes! Your workout journey begins today with our bodyweight conditioning classes at Jack City Fitness. Join us for the best strength and conditioning bodyweight exercises in a supportive and friendly environment—you’ll be leveling up in no time. Read on to learn more about our bodyweight conditioning workout!
Looking to step up your game? Once you’ve tried the Jack City bodyweight workout routine, you’ll never look back! Join our nutrition and fitness specialist Trish Barry for the workout of a lifetime at her Bodyweight Bootcamp program.
Together with Trish and their classmates, Bootcamp athletes will push themselves to the limits by using their own weight to work against gravity’s natural pull. Though bodyweight exercises are challenging, they are worth the effort: athletes who graduate from our Bootcamp report increased strength, flexibility, and endurance.
Trish’s Bootcamp is formed on the principles of bodyweight conditioning. This fitness theory is categorized by the use of one’s body instead of exercise equipment like barbells to work as resistance. Though this might sound complex, many well-known workouts are actually bodyweight conditioning exercises as well. For example, sit-ups, push-ups, and pull-ups are all forms of bodyweight conditioning.
Bodyweight exercises have many benefits and reasons for their popularity. Some of the main benefits of bodyweight exercise are:
Once they understand the principles of this style of exercise, athletes have the freedom to create a custom bodyweight workout plan that suits their needs. There are countless bodyweight exercises out there—each athlete will have their favorites.
It Teaches Lifelong Skills
Bodyweight conditioning is many things, but niche is not one of them. Athletes can further apply the principles learned in Bootcamp to their future workouts.
Bodyweight conditioning exercises don’t require any fancy equipment or gear, so they can be practiced at home, at work, or even on vacation.
It Increases Endurance and Strength
Bodyweight conditioning is a stellar way to amp up endurance and become an even stronger athlete. By utilizing their weight as strength, athletes can train harder and meet more goals.
It Delivers Results!
Our athletes leave Bodyweight Bootcamp feeling pleased with their physical results and with what they’ve learned.
Each of our Bodyweight Bootcamp classes promises a workout that’ll get your heart pumping, your sweat flowing, and your strength soaring. Though exact workouts and routines will differ from class to class, Trish tends to follow the same structure for her Bootcamp:
The first portion of each Bodyweight Bootcamp sesh focuses on developing cardiovascular endurance and strength. Depending on the day, these exercises might include planks, lunges, push-ups, sit-ups, squats, or whatever else Trish has up her sleeve!
Hit the ground running toward results! The second portion of Bootcamp tends to focus on the skills you need to sprint and run with better form and for longer stretches.
Total Body Workout
At last, the moment we’ve all been waiting for: the total body workout! After nailing their endurance and running exercises, Bootcamp athletes will embark on a full-body workout. The individual exercises used will vary from class to class, but partners can expect a dynamic workout that’ll get their blood flowing and see their goals moving closer within reach.
Hit the Showers!
That’s it! After an intensive and satisfying bodyweight conditioning workout, it’s time to cool down, clean up, and head home for R&R. Might we suggest a protein smoothie for those hard-working muscles? They’ve earned it!
There’s only one way to find out. Get in touch with our team today by calling (208) 999-1111 or sign up online today. Our team will then invite you over to our Boise fitness center for a FREE health consultation. During your consultation, you can tour our facility (partners get 24/7 access!) and meet some of our team members, including Trish. You can also take this time to peek into Bodyweight Bootcamp to see it in action.
Once you’ve signed up to be a Jack City partner, you are welcome to get started right away! Apart from gym and group class access, Jack City partners are also offered the opportunity to work one-on-one with a private fitness coach or even develop their own custom workout plan with our team.
We can’t wait to meet you and help you reach your goals!
Learn the techniques of a Snatch, Clean, and Jerk while progressively building strength and power at our Olympic weightlifting classes. Reserve your spot today!
Looking for Boise’s best weightlifting classes? You’ve found them—at Jack City Fitness, where we have what you need to succeed! If you’re looking to learn how to do Olympic lifts properly, join our own Alicia Parker for an amazing hour. At her beginner Olympic weightlifting program, you can master all the top techniques utilized by the world’s top athletes.
If you join one of Alicia’s Olympic weight training workouts, you’ll learn all the necessary tools to smash your lifting game. She’s an expert on weightlifting tips and form, and she’s thrilled to share her knowledge with the Jack City family. Attendees will leave class with an understanding of the movements necessary to lift on an Olympic level.
Our weightlifting classes are purposely small so that Alicia can give individual attention to every athlete. This intimate environment allows for more detailed instruction and allows for you to focus on nailing every technique and move.
Although each individual session will be different, all of Alicia’s weightlifting classes follow the same overall structure. Following a dynamic warmup, you’ll be focusing on a specific lift, followed by accessory exercises. This ever-changing structure allows for you to gain new lifting insight during every session.
There are many benefits to engaging in Olympic weight training workouts. Athletes who regularly attend our Olympic weightlifting classes may enjoy the following:
– Increased strength and muscle
– Improved endurance levels
– Decreased muscle mass loss due to aging
– Less risk of injury
– Increased cognitive function
– Healthy weight loss
– Better mental health
– Improved overall confidence
Our partners have plenty of questions about our beginner Olympic weightlifting program—and we’re happy to answer every one.
The answer is clear: the best Olympic weightlifting classes are right here at Jack City Fitness! Our partners love Alicia’s attentive and knowledgeable teaching style, as well as our intimate class size and spotless equipment! We even offer 24/7 gym access to partners so you can practice what you’ve learned on your own schedule. Get ready to see RESULTS!
We don’t currently offer specific women’s or men’s Olympic weightlifting weight classes; our Olympic weightlifting classes are open to everyone! However, if a women’s-only environment is what you need to succeed, we have several ideas for you.
Here at Jack City Fitness, we know that every athlete requires a different gym or learning environment—and we try to deliver. That’s why we offer customized training options, from virtual sessions to private group bookings. For athletes hoping for only women in their lifting class, a private group training session might be the key—you can bring your own group of athletes. We also offer team training!
We are also pleased to offer Ladies HIIT Squad, a full-body workout class exclusively for female-identifying athletes. This heart-pumping class is run by our own Rachel Weber and focuses on high-intensity interval training.
Absolutely! Both seasoned lifters and complete newbies are welcome to join Alicia’s class. No matter what your athletic experience might be, this weightlifting class will kick your levels up a notch. Newcomers will appreciate learning the necessary techniques of weightlifting, while veterans will be able to improve their overall form and fitness levels.
Currently, this class is only open to Jack City Fitness partners—but becoming one is easy! Once you’ve signed up with us, you’ll have a world of athletic resources at your fingertips, including dynamic group workout classes like this one.
Don’t see your question here? We’d be happy to answer it—just drop us a line.
At Jack City Fitness, we have everything a Boise athlete needs to smash their workout goals. Whether you want to attend our famous group classes, lift solo, work with a fitness coach, or try another workout altogether, we’re here to support you and help you grow as an athlete.
If you’re ready to join the Jack City family, we’d love to meet you. Call (208) 999-1111 to speak with our team and arrange a FREE fitness consultation at our Boise gym. After you’ve signed up, you’ll be entitled to 24/7 gym use, access to our classes and coaches, and much more. We’d be happy to answer any of your questions, so get in touch today!
Every fitness journey has different stages! Are you ready to take back your life or just want to continue living as healthy and fit as possible? This class is for anyone 55+ and embodies everything aging seniors need. The older we get, the more important it is for us to workout with purposeful resistance so come give it a try!
This follow-the-leader style workout is not only physically demanding, but challenges the athlete spiritually and mentally as well. Guiding your efforts towards a greater purpose than aesthetics or athletic performance, this humbling program will focus on building you into a better leader by testing your ability to follow.