Come try this fun and challenging new Yoga Fit Class! Mckenzie emphasizes breath-informed dynamic movement coupled with static holds to not only increase flexibility but to improve strength, mobility, and body awareness. Her practice is rooted in the Ashtanga method with Vinyasa influences, and she believes that anyone can do Yoga. She adapts the practice to meet each student’s individual needs to make the practice accessible to anyone.

Do you want to move like an elite athlete? Learn to optimize your posture and movement while toning your muscle and getting into the best shape of your life. If you want to drastically increase your performance, aesthetics, and health, this is the class for you!

Learn to be flexible and mobile while maintaining your structural integrity! Feeling “tight” all over and don’t move as well as you used to? This class will teach you how to break up the “knots” in your fascia and muscles, fight gravity properly, and stretch in the most effective ways.

Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!

Come ready to sweat as you challenge yourself through this fun hour full of creative movements using various equipment! Did we mention how highly energetic and upbeat the coaches are?! This class combines a variety of training modalities: endurance, flexibility, strength, power, and conditioning.