Take a spin on our Assault AirBike! This unique equipment is excellent for achieving your cardio goals. Take a facility tour today and add air bike exercise to your fitness routine.

Try a Rogue Air Bike at Jack City Fitness

Ready to try a new fitness routine? The air bike workout is your next new obsession. This nifty piece of equipment offers a phenomenal cardiovascular workout, and gives athletes the chance for a full-body session to boot! 

The air bike has become famous as a CrossFit stalwart. However, while many athletes incorporate air bike exercise into a high-intensity workout routine, it’s no one-trick pony. If you’re seeking an effective and engaging workout, test out an air bike at Jack City Fitness. You can work with one of our fitness coaches at the same time, and together you’ll be able to find the best workout for your needs. 

What Is an Air Bike Workout? 

There are several ways to incorporate the air bike into your fitness routine, whether it’s as long-form exercise or as a part of your HIIT cycle. Depending on what your fitness goals are, you might prefer everything from HIIT classics like air bike crunches and sprints to slowed-down “recovery cycles.” The unique design of the Assault Air Bikes makes it possible to train your entire body using these machines! 

How Does an Air Bike Work? 

Curious about how the air bike works? Unlike many pieces of modern workout equipment, this machine lets the athlete set their own pace as they go. While many popular workout machines offer a digital screen to choose a workout, air bikes work differently. 

When you use an air bike, your resistance level will be set not on a digital screen, but by how fast you pedal. The faster you pedal on an air bike, the higher resistance you will face. This adjustability makes it a great option for athletes of all levels.

How To Do an Air Bike Workout

There is not just one way to do an air bike workout! Whether you’re seeking physical rehabilitation, a full-body workout, a killer HIIT routine, a physical challenge, or a beginner’s drill, it’s all possible with an air bike. Come and see us for more information—our coaches will help you find the best routine for your needs. 

Our Favorite Air Bike Benefits

Curious about air bike benefits? Athletes who incorporate this machine into their routine enjoy plenty of perks. Here are some of our favorites:

• There’s Something for Everyone

Want to use an air bike to sprint and sweat your way to fitness? You can. Prefer to use it as a 45-minute cool-down after an intense sesh? You can do that as well. There are so many ways to use the air bike, so let’s find your favorite!

• It Works With the Athlete

Air bikes become more resistant the faster you pedal, so you can set your own pace and level depending on your needs and workout style. 

• It Offers Full-Body Training

Looking to give your body a great workout? Grab the handles of your air bike and get moving—every muscle will thank you.

• It’s an Awesome Form of Cardio

Cardiovascular exercise is great for your heart, promotes fat loss, and helps your lung capacity. 

• It’s a HIIT Champion

Are you a High-Intensity Interval Training enthusiast? There are dozens of air bike workouts that fit beautifully into HIIT!

• It’s a Low-Impact Workout

Looking for an activity that isn’t tough on your body? A spin on the air bike might just be your answer—it’s super low impact. 

• It’s Available at Jack City Fitness!

You don’t need to travel far to find an air bike—they’re right here at your favorite gym. Come and see us at Jack City Fitness and jump aboard!

Jump on a Stationary Air Bike Today!

Ready to try some air bike exercise? At Jack City Fitness, our partners have full access to all our gym equipment, so you can hop onto a Rogue Assault air bike 24 hours a day, 7 days a week. Once signed up, you’ll also be able to join our legendary classes, enjoy customizable training, and find all the resources an athlete needs to succeed. Simply get in touch by calling (208) 999-1111. We’ll invite you to our Boise facility for your FREE fitness consultation and a chance to check out our air bikes in person. 

We can’t wait to meet you and help you reach your fitness goals!