Benefits of Using Air Bikes for Crossfit Workouts

It’s crossover time. When you try an air bike CrossFit workout, you are giving your body major benefits! Take it from our team of experts over at Jack City Fitness. We’re here to explain the importance of the air bike CrossFit-style workout, and why we recommend trying it out.

Benefits of Using Air Bikes, Cardio-Workout Style

If you’ve never tried an air bike before, we’re a little jealous: we would love to try one for the first time again. These stationary bikes enhance your gym-cycling experience by allowing you to increase resistance as you work harder. When you give it your all on an air bike, it gives back. Air bikes provide an overall satisfying and athletically inspiring workout…which is probably why so many CrossFit fans swear by them! They provide a powerful workout experience, even offering a full-body workout to those who utilize their moving handlebars.

What Is a CrossFit-Style Air Bike Workout?

To understand how to properly incorporate an air bike into a CrossFit-style workout, it’s ideal to know more about the popular workout routine. CrossFit is a popular, branded version of High-Intensity Interval Training, or HIIT.

HIIT revolves around the idea of engaging in multiple and consistently changing exercises at a super-intense level for short periods, over multiple sessions per week. It’s an incredibly dynamic and exciting workout, and it allows your body to experience all sorts of movements.

Air bikes are a great tool for HIIT and CrossFit-style workouts, as they allow athletes to set their own pace. After all, every athlete is different; your level of high intensity may be different from someone else’s.

Where Can I Try Air Bike Exercise in Boise?

If you’re in Boise, then you’re in luck—you’re in the home of Jack City Fitness! At Jack City, athletes can use our fleet of air bikes and other equipment to perform their very own HIIT or CrossFit-style sessions, either on their own or with one of our legendary coaches. And that’s not all—we offer all the services you need to succeed in your fitness goals, whether you’re looking for a customized workout or to join a group class. We’re here to make your goals into results!

Ready to get started? Drop us a line or give us a call at (208) 999-1111. We’ll invite you over to our 24/7 gym facility to meet the team and try a FREE fitness consultation. You’ll even be able to peek into one of our classes and try out one of our special air bikes! Once you sign up to become a Jack City partner, you’ll have instant access to everything we have to offer.

We can’t wait to meet you and help you “HIIT” your goals!