Whether you’re seeking kickboxing classes for beginners or want to enhance your expert skills, Jack City Fitness is your place to be. Our full-body workout class covers all the basics, from movements to technique and form. Sign up today!
Adult Kickboxing Classes in Boise
Don’t just Google “kickboxing classes for beginners near me.” It’s time to start moving! Your answers are here at Jack City Fitness, where we offer kickboxing for beginners and pros alike.
Join our own Matt Nader in one of his dynamic kickboxing classes, which run for a heart-pumping hour! Athletes who work with Matt will learn and master all the fundamentals of this workout style and will have access to our high-quality boxing pads and bags.
By taking kickboxing classes with Matt, athletes of all levels can bring their fitness levels up a notch, all while having fun and meeting like-minded peers. Whether it’s your first time ever trying adult kickboxing classes, or simply your first time with us, Matt will make sure that you make the most out of every sesh.
What You’ll Learn at Our Kickboxing Classes
Boise, Idaho, is home to many exciting resources for athletes—and our gym is at the top of that list. Though every one of Matt’s kickboxing classes will differ slightly, they all follow the same overall structure:
– We always begin with a big warm-up session to prepare your body for the intensity of your workout.
– Following this warm-up, Matt will demonstrate the spotlight technique of the session and show your class how to do the same.
– Once you’ve seen him perform it, you’ll be able to practice the moves solo or with a partner.
Both experienced and beginner athletes who take Matt’s adult kickboxing classes will improve or learn a host of new physical skills. By learning and mastering the fundamentals of kickboxing, you will acquire skills that translate to both everyday movements as well as other athletic endeavors.
What Type of Exercise Is Kickboxing?
Kickboxing is an excellent form of cardiovascular (or aerobic) fitness! As cardio fanatics already know, this type of exercise can:
– Lower your blood pressure
– Improve your blood flow
– Help manage chronic pain, asthma, and other conditions
– Keep your immune system healthy
– Contribute to weight loss/management
– Improve mental power and mood
– Help with daily physical activity
– Improve poor sleep
Kickboxing Classes: Your FAQs Answered!
What are the Best Kickboxing Classes Near Me?
If you live in Boise, the answer is clear: Jack City Fitness is the place to be! We offer dynamic kickboxing classes to all our partners.
Are There Any Ladies Kickboxing Classes Near Me?
Been scouring the web for “women’s kickboxing classes near me?” We can help! Although we currently don’t specifically offer kickboxing classes for women, everyone is welcome at our group sessions.
However, if you prefer a man-free environment while working out, we have two solutions.
At Jack City, we allow for partners to customize how they train; a popular option is our group training sessions. This allows for a smaller, more personalized class size—and if you want to just bring your girlfriends, that’s fine with us. We are also pleased to offer Ladies HIIT Squad, a dynamic and intensive class designed for female-identifying athletes only.
What to Wear to Kickboxing Class?
What you choose to wear to a kickboxing class is your own choice, but you may find certain items more comfortable! We recommend that athletes wear sneakers and breathable, moveable clothing for this class. Bear in mind that you will be performing high kicks!
Will This Class Involve Sparring?
Sure, kickboxing class might conjure images of movie-style spars with your classmates. That isn’t what this class is about. Rather, this class focuses on the techniques and basics of kickboxing and helps forge a deeper understanding of your body’s joints, its center of gravity, and overall movements.
Although Matt’s class doesn’t involve sparring, there will be plenty of partner work! Not only will this help enhance your game, but it will introduce you to potential sparring partners down the line.
Get Kicking Today!
Boxing and kickboxing classes are just the beginning. At Jack City Fitness, we offer everything an athlete needs to smash their goals, from one-on-one training to legendary group fitness classes of all kinds to 24/7 gym access. Our partners are our priority—we love watching athletes grow and surpass their goals! If you’re ready to become a part of the Jack City family, get in touch with our team today by calling (208) 999-1111 for a FREE fitness consultation!
The Complete Recovery Class is your one-stop shop on all things recovery. In this class you will spend time rebuilding your body and mind to help you tackle the workouts with increased vigor and to battle life’s trials with a cooler head. You will work on myofascial release to help workout those bound fascial/muscle areas, active stretches to create stability and strength in challenging positions, and flow exercises to get the whole body synchronized and working in unison. Finally meditation will get the mind in the right place while breath work ties it all together.
Boxing is a combat sport in which two people throw punches at each other for a predetermined amount of time, with the goal of hitting and not getting hit. Although, you will not be sparring in this class, you will learn how to move your body in all directions while maintaining a good center of gravity. With that understanding you will learn how to generate force and stabilization through the motion of throwing a punch. The movements of boxing are therapeutic both physically and mentally, so come and give it a try!
Flow Fitness will take your training to a new level. Teaching you skills and giving you additional tools in your Fitness belt. We’ll start with tools you are already familiar with like Dumbbells and Kettlebells before we move into more nuanced items such as Clubbells and Macebells (similar to the Indian Club and Gada). Unlike traditional training, our intention is not to muscle the weight around, but make each movement smooth and effortless. A proper Flow demands strength, coordination, rhythm and finesse.
Think back to the last time you had to maneuver an oddly shaped object in a less than optimal position… (you do this all the time). This Class will teach you how to manage the awkward weight and long levers in dynamic positions. You will awaken new muscles, enhance coordination and be connected to your body in a new way. The equipment required is minimal. If you find yourself on the road, or at home you can follow along with our class and practice these skills wherever you are.
Each movement we learn will be like a puzzle piece. As time goes on and your understanding grows, we can then take each puzzle piece and put it together into a “Flow.”
Flows allow for the body and all its parts to work in unison. When you walk away from each class, you will not only have completed a good workout, but will have learned a valuable skill in the process. If you want to make yourself strong and adaptable, join us for our Flow Fitness Class.
Move like you never have before and master human biomechanics in our Elite Movement class to optimize your health and performance. This class will teach you to harness the way you move for your benefit—and banish joint pain along the way!
Start your path towards pain-free, efficient movement!