Bodyweight Bootcamp

Calling all athletes! Your workout journey begins today with our bodyweight conditioning classes at Jack City Fitness. Join us for the best strength and conditioning bodyweight exercises in a supportive and friendly environment—you’ll be leveling up in no time. Read on to learn more about our bodyweight conditioning workout!

Bodyweight Bootcamp: Our Bodyweight Workout Plan

Looking to step up your game? Once you’ve tried the Jack City bodyweight workout routine, you’ll never look back! Join our nutrition and fitness specialist Trish Barry for the workout of a lifetime at her Bodyweight Bootcamp program.

Together with Trish and their classmates, Bootcamp athletes will push themselves to the limits by using their own weight to work against gravity’s natural pull. Though bodyweight exercises are challenging, they are worth the effort: athletes who graduate from our Bootcamp report increased strength, flexibility, and endurance.

Benefits of Bodyweight Exercises

Trish’s Bootcamp is formed on the principles of bodyweight conditioning. This fitness theory is categorized by the use of one’s body instead of exercise equipment like barbells to work as resistance. Though this might sound complex, many well-known workouts are actually bodyweight conditioning exercises as well. For example, sit-ups, push-ups, and pull-ups are all forms of bodyweight conditioning.

Bodyweight exercises have many benefits and reasons for their popularity. Some of the main benefits of bodyweight exercise are:

It’s Versatile
Once they understand the principles of this style of exercise, athletes have the freedom to create a custom bodyweight workout plan that suits their needs. There are countless bodyweight exercises out there—each athlete will have their favorites.

It Teaches Lifelong Skills
Bodyweight conditioning is many things, but niche is not one of them. Athletes can further apply the principles learned in Bootcamp to their future workouts.

It’s Low-Cost
Bodyweight conditioning exercises don’t require any fancy equipment or gear, so they can be practiced at home, at work, or even on vacation.

It Increases Endurance and Strength
Bodyweight conditioning is a stellar way to amp up endurance and become an even stronger athlete. By utilizing their weight as strength, athletes can train harder and meet more goals.

It Delivers Results!
Our athletes leave Bodyweight Bootcamp feeling pleased with their physical results and with what they’ve learned.

Practice Bodyweight Strength Exercises at Jack City Fitness

Each of our Bodyweight Bootcamp classes promises a workout that’ll get your heart pumping, your sweat flowing, and your strength soaring. Though exact workouts and routines will differ from class to class, Trish tends to follow the same structure for her Bootcamp:

Endurance Training
The first portion of each Bodyweight Bootcamp sesh focuses on developing cardiovascular endurance and strength. Depending on the day, these exercises might include planks, lunges, push-ups, sit-ups, squats, or whatever else Trish has up her sleeve!

Running
Hit the ground running toward results! The second portion of Bootcamp tends to focus on the skills you need to sprint and run with better form and for longer stretches.

Total Body Workout
At last, the moment we’ve all been waiting for: the total body workout! After nailing their endurance and running exercises, Bootcamp athletes will embark on a full-body workout. The individual exercises used will vary from class to class, but partners can expect a dynamic workout that’ll get their blood flowing and see their goals moving closer within reach.

Hit the Showers!
That’s it! After an intensive and satisfying bodyweight conditioning workout, it’s time to cool down, clean up, and head home for R&R. Might we suggest a protein smoothie for those hard-working muscles? They’ve earned it!

Do YOU Have What it Takes to Complete Bodyweight Bootcamp?

There’s only one way to find out. Get in touch with our team today by calling (208) 999-1111 or sign up online today. Our team will then invite you over to our Boise fitness center for a FREE health consultation. During your consultation, you can tour our facility (partners get 24/7 access!) and meet some of our team members, including Trish. You can also take this time to peek into Bodyweight Bootcamp to see it in action.

Once you’ve signed up to be a Jack City partner, you are welcome to get started right away! Apart from gym and group class access, Jack City partners are also offered the opportunity to work one-on-one with a private fitness coach or even develop their own custom workout plan with our team.

We can’t wait to meet you and help you reach your goals!