What are box jumps good for? This exciting workout routine can build explosive leg power and improve your cardio. Come learn from us—we’re box jump experts at Jack City Fitness.

All About Box Jumps: Benefits, Tips, and More

Box jumps are popular at Jack City Fitness, and it’s easy to see why. These powerful plyometrics are a great way to build strength and see results, and they’re fun to perform. If you’re interested in learning more about this popular workout move and some box jump benefits, read on.

What Are Box Jumps?

Haven’t heard of box jumps? Get ready to pick your jaw up off the floor—and your feet! This powerful, high-impact workout is performed by jumping off the ground onto an elevated box or item. The other details, such as rep count or box height, will depend on your unique level and needs.

The box jump is exciting to perform, and despite how impressive it looks, athletes of all levels can handle it. That said, newbies should check in with their doctors before jumping into this workout. It’s also a good idea to work with a fitness coach, especially in your early days trying box jumps—that’s why we always recommend personal training sessions for athletes attempting a new workout! Proper form is crucial for success, and a coach will make sure you’re using it. 

What Do Box Jumps Work?

Box jumps (and similar workouts) are called plyometric exercises. With a high-impact plyometric exercise like box jumps, muscles worked are generally found in the lower body; think your calves, quads, glutes, and hamstrings. For this reason, box jumps are a favorite training tool for athletes and sports players who need powerful legs, like soccer players, sprinters, or gymnasts. Basketball players might also benefit from an increased jumping range! 

The Benefits of Box Jumping

Curious about box jump benefits? At Jack City Fitness, we love this workout, and we’re happy to sing its praises to anyone curious. Some of our favorite benefits of box jumping are listed below:

1) It Can Enhance Your Athletic Performance

Performing a box jump is no small feat. It takes serious athletic power—and by including it in your workout routine, you’ll be enhancing that power. Folks who engage in box jumps can enjoy stronger leg and lower body muscles, and a better range for jumping vertically. This will translate into all sorts of activities, from football to clearing hurdles.

2) It’s a Calorie-Burning Machine

If you’ve ever tried a box jump, you know it gets your blood pumping! Yes, box jumps are an excellent form of cardio—and that type of exercise is known to burn calories and fat like no other. 

3) It Provides a Feeling of Accomplishment 

If you’re an athlete facing your first box jump, you’re probably feeling slightly nervous or intimidated. That’s normal—leaping from the ground onto an elevated box is intimidating! However, that makes your first successful box feel like a true accomplishment. This may encourage you to keep training and working towards your athletic goals. 

4) It’s a Wonderful HIIT Exercise

Are you a HIIT stan? Box jumps will make an excellent addition to your high-intensity interval routine—after all, they are quick but intense to perform! 

The above are just a few benefits of box jumping. This workout is the gift that keeps on giving!

Let’s Get Moving!

If reading this has you itching to try a box jump, don’t wait—try one with us! At Jack City Fitness, we have all the fitness equipment and space you need to perform plyometric exercises like box jumps! Plus, we have experienced coaches who can help you nail the right form, find the right starter box height, and progress into a plyo pro. 

If you’re ready to get started, call (208) 999-1111 today to chat with our team. We’ll invite you to our Boise facility for a FREE fitness consultation, plus a chance to poke around, peek at some classes, and meet our trainers. Once you sign up to become a Jack City Partner, you’ll have immediate 24-7 access to our entire facility, options for custom training, a built-in athletic community, and much more. We were built to help Boise see RESULTS!

We look forward to meeting you and helping you meet your goals.