Matt grew up in a small beach town on the east coast. Most of his days were spent surfing and doing tons of physical outdoor activities. After high school Matt moved to the Dominican Republic for missions work where he later met his wife, Constance. Together they have 2 kids and moved to Idaho in 2020.
Matt has had the privilege of working alongside and learning from internationally known coaches in CrossFit, Olympic Lifting, and endurance training. Matt loves putting a unique spin on fitness to get you fit, enjoy the process, and to prepare you for life. Matts bread and butter is CrossFit style training, functional body building, and what he calls mountain wilderness training. He uses these methods to increase fitness, improve leadership, and strengthen faith and friendship.
Marshall cannot start any introduction about himself or what he stands for without first explaining that he is a follower of the Lord Jesus Christ. Everything he does in life has a purpose for Him, and he enjoys every minute of being a Christian. Thanks to Him, he has accomplished many things, and met a vast amount of people along the way. Although Marshall’s journey through life started and continues here in Boise, Idaho, his faith and involvement in sport has taken him many places around the world.
Marshall considers the most important aspect of his personal training regimen the vast diversity of instruction that he received as an elite athlete. While his passion was found in hockey, Marshall received sport-specific personal training from professionals in the fields of football, soccer, basketball, baseball, speed skating, body building, and even power-lifting. When it comes to understanding the clients physical or mental condition, he has no problem letting them know he understands the challenges they are experiencing and what still lies ahead.
Marshall is seeking degrees in Exercise Science and Marketing, and a minor in Psychology. He is a Certified Personal Trainer through multiple distinctions to bring maximal results to his clients. When it comes to creating a program or performing an exercise, one must keep in mind that everyone is different regardless of what science or statistics may say. Marshall’s knowledge in a wide range of sports and instruction has helped him find correct and safe ways to help individuals of all ages achieve their goals and prevent injury.
Rachel began her journey into fitness at a young age while playing a variety of sports ranging from volleyball to track to gymnastics. She comes from a big family of ten kids, and because of that, she has learned to appreciate each person for their own individual and unique personalities and abilities. Rachel was asked to coach volleyball for a youth girls’ team at age twenty, and from there her interest for fitness grew. She has experience prepping clients for shows, functional training, strength, and injury prevention for athletes.
Over the years, she’s learned how much a person can control the way their body responds to a program by utilizing nutrition to aid the process and by learning a sustainable lifestyle instead of a quick fix. The difference fitness has made in her own life is amazing. She is managing stress and emotions much better, and carrying a confidence that she never had before. This will translate to every facet of an individual’s life; she loves being able to share what helped her and allow her clients to discover the same lifestyle!
Rachel believes each and every person has a different story and as a Personal Trainer she wants to help them discover their own potential in life. Regardless of whether a person has never stepped foot into a gym before or has been an athlete all of their life, she can help them achieve their goals by giving them the tools needed to live a healthier lifestyle. She encourages focusing on the small goals first to achieve long term success later. She will tailor nutrition and training directly to each client’s goals and will continue to motivate them with results.
Tim has worked nearly a decade in fitness and has trained and written high performance, intelligently designed programs for a wide variety of people from beginners to advanced clients to athletes. He trains to prevent injury while developing strength and power. He considers everyone’s injury history, fitness level, and goals in developing their program.
Tim’s goal is to help you become stronger, move better without pain, perform better and train for health and longevity.
Morgan grew up in Nampa, Idaho and has been an athlete since a young age, competing in track, football, and motocross until his decision to pursue professional motocross/supercross in high school.
Because these are a year-round sport, this required Morgan to move to California during the winter months to train with trainers on and off the bike. He became a better athlete, met his goals, and raced professionally for a little over four years with accomplishments such as the Canadian National Motocross Series, getting multiple Top Five Finishes and finishing the series with National Number 6.
During reaching these goals, he became increasingly interested in fitness and keeping the body in shape to do one of the hardest sports in the world. Because he’s sustained and come back from several injuries, prehab and rehab are a huge part of what interests him in Kinesiology. Morgan believes that knowledge is endless, and he strives to learn something new every day as he helps people feel better about themselves and accomplish their goals.
Jacqueline is a mother to 4 spirited children that constantly keep her on her toes. Originally from Orange County, CA she grew up spending her time at the beach or playing outside with friends and family. During her first pregnancy, she obtained employment at a 24 hour fitness in the daycare center, where she was introduced to the world of weight training. While working there, she learned that one of the head coaches had fully healed himself through weight training after suffering serious injuries in a bad car crash. The same coach offered to teach her some movements to support her body through pregnancy and just like that-her passion for fitness was born. Jacqueline fell in love with not only how weight training impacted her body, but how it cleared her mind. It was a healthy outlet where she could empty the days stresses, support her body and create discipline.
Once she “caught the bug”, she dove head first into researching everything she could regarding fitness, and how to properly manipulate/stress the body. Now she is able to utilize this knowledge to help empower others on their fitness journey. Although Jacqueline loves helping any individual from any walk of life, she has a heart for the mamas. Motherhood is an incredible honor, that comes at times with great sacrifice, often at the mother’s expense. Therefore, she loves the ability to educate mamas in regard to the benefits of exercise, and how ultimately, it will make a positive impact on who they are as parents. Her desire is to empower women to pour back into themselves to feel their best; not just physically, but mentally and emotionally as well through consistent and proper movement.
Lastly, she firmly believes that implementing a new routine, or habit is so much easier when you have someone to keep you accountable. Jacqueline LOVES to encourage others in any and every stage of their fitness journey and understands how closely related mental health is with physical fitness. Jacqueline has struggled herself with mental health challenges, and consistency in regard to her overall health. However exercise turns the key in the door, allowing individuals to unlock their greatest potential to achieve the life that they deserve. No one deserves to be unhappy, uncomfortable, sick and tired. It is our God given right to access a quality of life that is beyond mediocre and taking that first step in the door at JCF is what will get you there. Why NOT you?