I’ve always been active but in the last few years my workouts have been cardio heavy, and, as I get older, I have felt like I’ve lost some strength.  I became interested in adding weights back into my life, but didn’t really know how to effectively go about it.  I took my first Elite Fitness class from Sierra and got hooked immediately.  I try to attend 4-5 classes per week.  I appreciate the instruction on the proper form for the exercises as well as being introduced to about a million different exercises and lifts I didn’t know existed.

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