I’ve always been active but in the last few years my workouts have been cardio heavy, and, as I get older, I have felt like I’ve lost some strength. I became interested in adding weights back into my life, but didn’t really know how to effectively go about it. I took my first Elite Fitness class from Sierra and got hooked immediately. I try to attend 4-5 classes per week. I appreciate the instruction on the proper form for the exercises as well as being introduced to about a million different exercises and lifts I didn’t know existed.