How to Increase Your Metabolism
Our Tips on How to Increase Metabolism for Health
The higher your metabolism, the easier it is for your body to burn calories and lose weight. Unsure HOW to boost metabolism? We’ve got answers.
Often, people state their metabolism as a reason for their weight, whether they’re large or tiny. You’ve probably heard it on both ends — your super skinny friend who can easily house an entire pizza shrug it off as a fast metabolism, while your brother swears his slow metabolism won’t allow for him to even look at a doughnut without gaining a pound. Those are two extremes, but everybody lies somewhere within this scale.
Speaking of scales, plenty of folks are curious about how to speed up metabolism because they want to lose weight. Though some people may be more genetically predisposed to hold onto weight more than others, metabolism is something that can be changed with certain lifestyle changes. How these changes affect your metabolic rate will depend on some other factors, like your age. It can’t be denied that as you get older, many parts of your body slow down, and that includes your metabolism.
Before we share these tips on how to make your metabolism faster, we just wanted to share some fast facts. Four main factors determine how fast or slow your metabolism is, which are:
RMR is short for resting metabolic rate. This refers to the base level of calories which you burn when you’re doing absolutely no physical activity, like lying in bed or sitting in an Uber.
This stands for non-exercise activity thermogenesis. Essentially, this calculates which calories you burn off while you live your daily life. This isn’t referring to gym time or your weekend hike, but rather things like climbing the stairs to your apartment or doing the dishes and cooking.
TEAF stands for the thermic effect of food. Get this: digesting food actually burns calories — and a significant amount, at that. About 10% of your daily intake will get burned off through the digestion process.
- Your Personal Activity
Here’s where the biggest opportunity for change comes in. The amount and type of exercise you engage in can and will directly affect your metabolism. This can take a lot of work, but it’s worth it in the end.
How to Raise Metabolism Through Lifestyle
- Work with a Nutrition Coach
Though exercise is a popular way to raise your metabolism, it’s not the only way. Taking advantage of TEAF can also give your metabolism a boost. Try working with a Nutrition Specialist to develop a nourishing and protein-forward meal plan to raise your TEAF and metabolic rate.
- Stay Hydrated
Some studies suggest that a key to how to boost metabolism may include drinking loads of water. We’re fine with that one — staying hydrated is great for weight loss in general, really. It helps keep you full and you’ll be less likely to reach for sugary sodas to quench your thirst. Plus, you’ll be able to work out without getting dehydrated — very important!
- Hit the Gym
There are lots of workouts that are perfect tools for increasing your metabolism. Some athletes swear by their lifting routine, while others are loyalists to high-intensity interval training. Both have been shown to raise one’s metabolic rate. A great trainer will make sure you’re hitting all the right marks.
- Stand Up
Keep yourself on your toes by avoiding the chair when you can. It’ll do you better than you might think. Studies are now showing that a sedentary lifestyle can be hazardous to one’s health. The simple act of holding your own weight on your feet will burn a significant amount of calories.
If weight loss is your goal, we’re here to help make it happen. Our dedicated team at Jack City Fitness will work with you through every step of your journey to ensure that you’re thrilled with the way your body feels. Try creating a custom workout with us, join in on one of our classes, or work one-on-one with a coach — the choice is yours.
Partnerships give you full entry to our schedule, 24/7 gym access, and not to mention fun and effective ways to lose weight and feel great. Call (208) 999-1111 or send us a message to get started. We can’t wait to meet you!