The science and data supporting exercise of all kinds is growing more and more every day.  To cut out the noise as to which organization or which way to get those health benefits, you can follow this simple principal.  Take two identical twins, have them each coached by a different perspective in our facility, and it is almost guaranteed they will end up with the same results, but by traveling a completely different road.  There are some principals of safety and specificity that always apply, but with our veteran coaches, there is no wrong way to train as long there is an openness and commitment to learning!