Of course not — movement is for everybody! At Jack City, we have no time for snobbery. We work with everyone, from a workout newbie to athletic champs. It doesn’t matter if you’re trying to build muscle, train your hardest, shed extra weight, improve your nutrition, or if you just want to try working with a personal trainer — if it’s about physical fitness, it’s possible at Jack City. We’ll work with you, at your pace, allowing you to blossom into the best athletic version of yourself.
If you were to take two identical twins and have them both train at Jack City with different coaches, they would be on completely different roads but they’d still end up with the same results. There are some principles of safety and specificity that always apply, but with our veteran coaches, there is no wrong way to train as long there is an openness and commitment to learning.
Hey, like we said: we think of our clients as partners — and we love helping our people. That extends to our people’s people as well, so bring your friends and family over to see us. You’ll all be rewarded as a thank you for making our Jack City Family bigger and better!
Not yet — but if you’re looking for a similar workout to swimming laps you can find it with our total body, zero impact, rowers and versa climbers. Based on research, the caloric and metabolic effects from these two machines is greater than that of swimming. So if you’re wondering how to lose fat, increase mobility, and gain muscle, you can jump into our facility and get it all!