The Pros and Cons about Measurements
As an athlete training for certain goals, one of the things that I am constantly monitoring and gaging are the numbers that I am producing during sessions. Measurements are an important part of tracking progress and checking your training’s efficiency. Every level of fitness or sport has a need to take measurements. However, the kinds […]
Pursuit of Strength
You walk into a gym, you have all the ambition in the world, and you feel like this is your time. You have the latest and greatest gear needed and as you enter the front door you hear the trainer tell you, “I’m going to help you get strong.” In your mind, you have a […]
Overcome Goals
There’s a lot of talk right now about the New Year Resolutions, and all the reasons why you wont stick to a fitness program or compete your physical goals for the year. There are always a thousand more reasons why you will fail compared to those why you will succeed, instead of focusing on the […]
Training and Performance
Our bodies are incredible machines capable of incredible feats of strength. We see it across a variety of sports and activities, where people accomplish different shows of athleticism…
The Benefits of Cardiovascular Endurance
I have to admit that I have been writing a lot lately about the benefits of intervals, heavy lifting and generally higher intensity style training.
Fight The Fat | 8 Week Challenge
Need Holiday accountability and cash? This challenge is for you! November 12th – December 31st 2016!
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