Exercise, Fitness & Wellness, Fitness and Wellness

The Best Stretches for Lower Back Pain

Posted by Audrey

February 7, 2020

As anybody who’s experienced it knows lower back pain can be debilitating. It’s also a pretty common health complaint—around 80% of adults have experienced …

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  • Exercise, Fitness & Wellness, Fitness and Wellness, Lifestyle

    Tips for Working Off the Extra Holiday Calories

    Posted by Audrey

    February 1, 2020

    During the festive season, we tend to live by a different set of rules and our normal standards can fly out the window. And …

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  • Exercise, Fitness & Wellness, Fitness and Wellness, Lifestyle

    The Best Fitness Tracking Apps to Try in 2020

    Posted by Audrey

    December 17, 2019

    A new year isn’t the only thing approaching this January—we’re entering a new decade. And what a whirlwind the past one has been! When …

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  • Exercise, Fitness & Wellness, Fitness and Wellness

    10 Best Gym Shoes for Every Type of Workout

    Posted by Audrey

    December 8, 2019

    We cannot stress enough the importance of appropriate footwear. Wearing the wrong shoes can do serious damage to your entire body, both in everyday …

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