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Getting A Workout On Busy Days

Getting A Workout On Busy Days

Fitting in a workout on busy days isn’t always easy. Sometimes, it seems absolutely impossible to find an hour you can set aside, no matter how important it is. There’s great news to help you on those busy days. It isn’t a solution you’d want to use all the time, but it is a way […]


Make Walking A Priority

Make Walking A Priority

Are you frustrated at only getting three days in the gym when you’d really like to workout at least five. You can get exercise other places. In fact, I often recommend it. It helps lead to a more active lifestyle that isn’t sedentary between gym visits. Many of my clients find that increasing walking not […]





Eat Healthy, Workout And Think Clearer

Eat Healthy, Workout And Think Clearer

You may think that spending all your spare time reading and doing research will help you achieve the most, but studies disagree with that. You need to spend some time getting exercise and trade that Latte for some healthy food and drink. When you eat healthy and workout, you’ll end up thinking clearer and best […]


Create A Better Workforce With Fitness

Create A Better Workforce With Fitness

What employer doesn’t want to have the best possible workers. You may already think you do. No matter how good they are, you can create a better workforce with fitness programs that provide a number of benefits for both of you. Helping employees get fitter can be as inexpensive as having a walking meeting or […]



Workouts For People Over 50

Workouts For People Over 50

If you’re like many people who are closer to retirement than most or actually retired, your life revolved around your kids and once they left home, you have few outlets or activities. Most of your friends are also more involved with family, so socializing tends to be family get-togethers that mostly revolve around food and […]


Get Your Kids Excited About Fitness

Get Your Kids Excited About Fitness

There are so many activities to do with the kids, you need to select ones that will offer the most benefits for the time spent. You can’t be everything or do everything for your kids, but you can take steps to get your kids excited about fitness. Today, aside from kids whose parents put them […]