Fun, Motivating 30 Day Fitness Workout Challenges
Are YOU Up to the 30-Day Workout Challenge?
With the 30-day fitness challenge, athletes of all levels can step up their game. This exciting workout adventure comes in all kinds of forms. Looking for a 30-day weight loss challenge? You got it—our team has plenty of 30-day challenge diet and workout tips for you. After a 30-day workout challenge for beginners? We’ve got that, too. Whether you want a 30-day fitness challenge for men, one without equipment, or one that works out the whole body, come see what your friends at Jack City Fitness have to offer!
Create a Customized 30-Day Workout Plan!
Monthly workout challenges are the perfect way for athletes to create a routine that works for their unique needs and goals, no matter how busy or experienced they may be. At Jack City Fitness, our fleet of experienced coaches are here to help partners create a 30-day workout plan that works for their schedule, skillset, and goals.
Why Try a 30-Day Workout Challenge?
Monthly workout challenges have exploded in popularity over the past few years, and it’s easy to see why. As it says in the name, this is a challenge. Many athletes find it fun to challenge themselves to improve or learn a certain workout of skill this way—it creates a sense of excitement, and it allows you to watch your progress in real-time!
Our partners say that they love monthly workout challenges for a few reasons:
- They are adaptable
There is no singular “30-day workout challenge rulebook.” This type of workout is entirely customizable—most athletes work with a coach or fitness buddy to create a daily routine that works for their own goals.
- They are short and sweet
Generally, a 30-day workout challenge will involve fairly short daily workouts; most last around 20-30 minutes. This allows for much more flexibility than a standard workout performed a few days a week. Add in the fact that many monthly workout challenges can be done from home and you’ve got an amazingly flexible fitness plan.
- They help create a routine
You’ll be amazed by how much you can accomplish by doing the same structured activity daily. Hello, productivity!
- They allow for a focused experience
Maybe you want to become a pilates master. Maybe you’re hoping to tone those abs. Whatever your goals might be, a 30-day workout challenge will allow you to focus entirely on it for a whole month. All that TLC is likely to lead to some pretty smashing results.
What Are the Most Popular 30-Day Workout Challenge Types?
Can’t decide what your first 30-day fitness challenge will be? These are some of the most popular amongst our partners:
- 30-Day Ab Workout Challenge
If you’re dreaming about rocking abs of steel, this challenge is for you. The 30-Day Ab Workout Challenge tends to involve everything from planks to crunches—but your specific plan will vary depending on your needs. Your coach will be able to help you develop a daily routine that motivates you and works those abs.
- Full-Body 30-Day Workout Challenge
Looking for accountability? Maybe it’s time to try a Full-Body 30-Day Workout Challenge. This particular plan works out a different area of the body every day while increasing in intensity over the course of a month. It’s a challenge in every sense…and completely worth it!
- Free-Form 30-Day Workout Challenge
No equipment? No problem. Plenty of 30-day challenges can be done from home without any special tools. If this appeals to you, speak to your coach—they’ll help you develop an effective, equipment-free routine which both targets your desired areas.
- 30-Day Workout Challenge to Lose Weight
If weight loss is your goal, we recommend that you consult with a nutritional counselor while undergoing your challenge—they will make sure you are eating foods that nourish your body during this exciting journey.
Looking for Some (More) 30 Day-Fitness Challenge Ideas?
Our team is well-versed in the art of monthly workout challenges, and we’re ready to spread the love! If you’re interested in customizing your very own 30-day fitness challenge, get in touch with our team today. We can hook you up with a dedicated fitness coach who wants to make YOUR goals and results a priority.
Once you’ve signed up to be a Jack City partner, you’ll have access to all of our other services, including stellar classes, and coaches to help you develop your 30-day fitness challenge. For women, we even offer a special female-only HIIT class!
Get in touch today to reach your ultimate potential! Call (208) 999-1111 today to try a FREE fitness consultation and tour our facility!