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Symptoms Of Sugar Withdrawal

Symptoms Of Sugar Withdrawal

Most scientists believe that sugar is addictive. It releases opioids and dopamine, so expect some symptoms of sugar withdrawal. However, you may have other issues that can cause problems when you give up sugar. Those include a potential fungal problem too! It’s amazing, but some estimates say there are ten times as many non-human cells […]


Could Fermented Foods Make You Healthier?

Could Fermented Foods Make You Healthier?

Whether you include a side dish of sauerkraut with your meal or a helping of kimchi, you’ll be doing your body a favor. Fermented foods make you healthier because it boosts your digestive system and ultimately, that creates a stronger immune system. The process of fermentation is part of the reason. The bacteria in fermentation […]



Are You Eating Too Much Protein?

Are You Eating Too Much Protein?

How much is too much protein? That’s a fair question. There have been numerous diets that called for minimal amounts of carbs, with just a bit of healthy fat and the rest protein. The Atkins Diet, South Beach Diet and the Stillman Diet are a few examples of these. They promise fast weight loss, but often […]



Getting A Workout On Busy Days

Getting A Workout On Busy Days

Fitting in a workout on busy days isn’t always easy. Sometimes, it seems absolutely impossible to find an hour you can set aside, no matter how important it is. There’s great news to help you on those busy days. It isn’t a solution you’d want to use all the time, but it is a way […]


Make Walking A Priority

Make Walking A Priority

Are you frustrated at only getting three days in the gym when you’d really like to workout at least five. You can get exercise other places. In fact, I often recommend it. It helps lead to a more active lifestyle that isn’t sedentary between gym visits. Many of my clients find that increasing walking not […]