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7 Benefits of Hiring a Fitness Coach

7 Benefits of Hiring a Fitness Coach

Do you ever find yourself plopping down on the couch after a long day of work, wanting to fit in a great workout to end the day, but never actually removing your bum from the imprint its now made on your furniture? You think of your coworker who’s always complaining about how sore she is […]


Build Muscle Mass Naturally

Build Muscle Mass Naturally

As a fitness trainer, I find that most people want to lose weight or just feel better, so I tend to focus on those things. However, there is a portion of the population that have problems gaining weight and building muscle tissue. They don’t get very much sympathy from the rest of the world and […]


How To Push Through A Plateau

How To Push Through A Plateau

I often get a question from new clients about how to push through a plateau. The answer I always give is to avoid plateauing in the first place. That’s easier done when you workout with a trainer, but even then, it occasionally occurs, so I’ll address both avoiding plateauing and pushing through it if it […]


How To Build Muscle Naturally

How To Build Muscle Naturally

There’s a lot of information on the danger of using steroids, but there’s no need to use them when you can build muscle naturally. Avoiding dangerous steroids and using natural techniques keeps you healthier while giving you the body and muscles you want. You need a combination of a healthy diet and the right type […]



Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

Does exercise help you lose fat? According to some experts the answer is that exercise alone won’t shed those pounds. However, that answer is wrong. It’s a matter of simple science when it comes to weight loss. If you eat 3500 fewer calories than you expend, you lose one pound. If you don’t change your […]



How Do You Feel About Snow?

How Do You Feel About Snow?

How you feel about snow makes a difference in your mental attitude toward winter. These can be great months or ones you’ll barely get through, eating every comfort food available and often gaining weight in the process. It’s time to take a positive look on the health benefits of all that snow. Half the battle […]


How Do You Conquer Cabin Fever?

How Do You Conquer Cabin Fever?

When the weather is bad and you have to stay inside, a little of it goes a long way to getting you into the groove of cabin fever, especially if you’re normally on the go. You can conquer cabin fever and learn to enjoy every minute of being stuck inside when you have an armory […]


Learn To Move More

Learn To Move More

Losing weight and getting fit doesn’t start and end in the gym. People often workout and then return home to be a couch potato or have their faces glued to a computer screen, remaining sedentary the rest of the day. While the workout will help, it’s not the total answer. You need to learn to […]