Exercise, Fitness & Wellness, Fitness and Wellness, Lifestyle

Heart to Heart: Your Guide to Understanding the Link Between your Workout and your Ticker

Posted by Audrey

August 20, 2019

The heart sure gets a lot of press. It’s the frequent subject of many a film, song, fairy tale, and poem. Its name is …

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  • Exercise, Fitness & Wellness, Fitness and Wellness

    A Guide for the Super Busy

    Posted by Audrey

    August 16, 2019

    Yes, your fitness and physical health is a priority, but so are about eight million other things. The truth is, you work hard. Really …

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  • Fitness & Wellness, Fitness and Wellness

    Muscle and Mind Connection

    Posted by Audrey

    July 22, 2019

    Your Guide to the Muscle and Mind Connection  What is it, and how can you get started? Are the Rumors True? Your favorite bodybuilder …

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  • Exercise, Fitness & Wellness

    How to Build a Strong Core

    Posted by Audrey

    June 27, 2019

    The Merriam-Webster dictionary has quite a few definitions of the word core. After all, it has quite a few meanings, often relating to the …

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