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Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

Does exercise help you lose fat? According to some experts the answer is that exercise alone won’t shed those pounds. However, that answer is wrong. It’s a matter of simple science when it comes to weight loss. If you eat 3500 fewer calories than you expend, you lose one pound. If you don’t change your […]



How Do You Feel About Snow?

How Do You Feel About Snow?

How you feel about snow makes a difference in your mental attitude toward winter. These can be great months or ones you’ll barely get through, eating every comfort food available and often gaining weight in the process. It’s time to take a positive look on the health benefits of all that snow. Half the battle […]


How Do You Conquer Cabin Fever?

How Do You Conquer Cabin Fever?

When the weather is bad and you have to stay inside, a little of it goes a long way to getting you into the groove of cabin fever, especially if you’re normally on the go. You can conquer cabin fever and learn to enjoy every minute of being stuck inside when you have an armory […]


Learn To Move More

Learn To Move More

Losing weight and getting fit doesn’t start and end in the gym. People often workout and then return home to be a couch potato or have their faces glued to a computer screen, remaining sedentary the rest of the day. While the workout will help, it’s not the total answer. You need to learn to […]



Hula Hoop For A Slimmer Waist

Hula Hoop For A Slimmer Waist

If you want to have fun, while you get fitter, try remembering the things you did as a kid and do them again. You can Hula Hoop for a slimmer waist, jump rope for weight loss and ride your bike for stronger bones. Active children never seem to have a weight problem. However, today with […]


Exercise Is A Bonus

Exercise Is A Bonus

Exercise is a bonus at Jack City Fitness. Sure you automatically think of a fitness club as a place to exercise, but we offer so much more than that. We treat each client as a unique individual with special problems and strengths when it comes to fitness. We offer loads of motivation to help you […]


BENEFITS OF A COACH

BENEFITS OF A COACH

Imagine an Olympic runner on the biggest stage of his career, getting ready, comfortable in his blocks and focusing on the race ahead of him. He’s looking around at his competition; he’s beat them all before. He’s trained long and hard and feels ready for this moment. The race is called to the line. READY, […]