NSCA – Certified Personal Trainer
Sports Team Training – Volleyball coaching, Track and Gymnastics background.
Strength and injury prevention for athletes
Show and Competition Prep
Rachel began her journey into fitness at a young age while playing a variety of sports ranging from volleyball to track to gymnastics. She comes from a big family of ten kids, and because of that, she has learned to appreciate each person for their own individual and unique personalities and abilities. Rachel was asked to coach volleyball for a youth girls’ team at age twenty, and from there her interest for fitness grew. She has experience prepping clients for shows, functional training, strength, and injury prevention for athletes.
Over the years, she’s learned how much a person can control the way their body responds to a program by utilizing nutrition to aid the process and by learning a sustainable lifestyle instead of a quick fix. The difference fitness has made in her own life is amazing. She is managing stress and emotions much better, and carrying a confidence that she never had before. This will translate to every facet of an individual’s life; she loves being able to share what helped her and allow her clients to discover the same lifestyle!
Rachel believes each and every person has a different story and as a Personal Trainer she wants to help them discover their own potential in life. Regardless of whether a person has never stepped foot into a gym before or has been an athlete all of their life, she can help them achieve their goals by giving them the tools needed to live a healthier lifestyle. She encourages focusing on the small goals first to achieve long term success later. She will tailor nutrition and training directly to each client’s goals and will continue to motivate them with results.
“The first step is the hardest. Therefore, one must find the courage to contact a Fitness Coach to find the results they’ve been missing!”