Nutrition Specialist

Rachel Weber

Rachel began her journey into fitness at a young age while playing a variety of sports ranging from volleyball to track to gymnastics. She comes from a big family of ten kids, and because of that, she has learned to appreciate each person for their own individual and unique personalities and abilities. Rachel was asked to coach volleyball for a youth girls’ team at age twenty, and from there her interest for fitness grew. She has experience prepping clients for shows, functional training, strength, and injury prevention for athletes.

Over the years, she’s learned how much a person can control the way their body responds to a program by utilizing nutrition to aid the process and by learning a sustainable lifestyle instead of a quick fix. The difference fitness has made in her own life is amazing. She is managing stress and emotions much better, and carrying a confidence that she never had before. This will translate to every facet of an individual’s life; she loves being able to share what helped her and allow her clients to discover the same lifestyle!

Rachel believes each and every person has a different story and as a Personal Trainer she wants to help them discover their own potential in life. Regardless of whether a person has never stepped foot into a gym before or has been an athlete all of their life, she can help them achieve their goals by giving them the tools needed to live a healthier lifestyle. She encourages focusing on the small goals first to achieve long term success later. She will tailor nutrition and training directly to each client’s goals and will continue to motivate them with results.


    Education

  • NSCA – Certified Personal Trainer

    Specializations

  • Sports Team Training – Volleyball coaching, Track and Gymnastics background
  • Strength and injury prevention for athletes
  • Functional Training
  • Show and Competition Prep

  • Movement Assessment

    Now just $25

    ($70 value)

    • Has your fitness been given the attention and care it deserves?

      Take advantage of a 1-on-1 training session with an experienced coach.

    • Is a particular movement pattern hindering your ability to reach your fitness goals?

      Journey through 5 basic movement patterns with professional guidance and correction.

    • You know what you want, but are you sure you know what you need when it comes to your fitness?

      Let an expert coach recommend a custom plan for you and your fitness experience.

  • Fitness consultation

    Free!

    ($50 value)

    • Tour the facility to learn more about some of our exclusive amenities, newest fitness technology, & even try out one of our unusual cardio machines or recovery devices.

    • Hop on our InBody machine to see a visual representation of your current body composition measurements & fitness level.

    • Receive a custom Fitness Prescription from our trained Fitness Counselor based on your specific goals & needs.