Get Ripped With the Thor Workout

Get Ripped With the Thor Workout

Authored by Marshall on June 14, 2022

Wondering how to get ripped like Thor? Learn all about strength training and workout routines that will have you feeling like the hammer-wielding god himself. 

Want RESULTS? Try a Thor Workout Routine!

You’ve seen the movies, read the comics, and wondered how to get Thor’s body. Good news—we’ve developed a routine you might like: the Thor workout plan!  

While Thor workouts can’t take away your mortal status and make you a literal Norse god, they can certainly help you achieve the ripped muscles Chris Hemsworth sported on the screen. 

So…can you get as shredded as your favorite Asgardian? Despite this rather tall order, the Thor workout actually relies mostly on fairly straightforward bodybuilding principles—plus some core, functional, and flexibility training to round things out. Mere mortals can absolutely achieve a Thor physique—or at least a semblance of it. (Don’t forget, Thor is supposed to be 6’6 and weigh over 500 pounds!)  

At Jack City Fitness, we’re here to help you figure out the basics. Have a look at our ideas for epic Thor workouts and tips to try—you can practice them on your own or with one of our amazing coaches

Should You Try Thor Training?

The first Thor movie came out over a decade ago, and bodybuilders worldwide have held the film’s brawny hero as a gold standard ever since. It’s no secret that Thor is in incredible shape—and actor Chris Hemsworth clearly worked extremely hard to get fit enough to portray him. 

It is important to mention that Hemsworth logged some serious gym time to play Thor, and worked extensively with an elite-level trainer while preparing for the role. Plus, as an ex-footballer and accomplished surfer, he was already very physically fit before filming. Getting shredded was a part of his job, whereas most athletes hoping to learn how to get ripped like Thor still have to go to their regular 9-5! 

You can see massive results from this workout—but it’s crucial to have realistic expectations. If you are not already in peak physical condition before beginning Thor training, you aren’t going to wake up with rippling muscles after one workout. That’s not how these things work. It will take a lot of time, hard work, and motivation to achieve the Thor physique!

Thor Workout Plan Basics

If you are embarking on a Thor workout plan, you should expect plenty of bodybuilding-style routines. In fact, if you are serious about achieving a Thor physique, we advise heading to Jack City Fitness to work in person with one of our coaches. These bodybuilding experts can help you determine the best workouts for your unique fitness level, goals, and physical background. They will also be able to check your form and ensure you are performing your Thor workout safely.

In the meantime, keep reading. We’ve listed some of the best workouts for getting ripped like Thor (or someone who plays him onscreen). Some of them were actually used by Hemsworth himself while filming for Marvel!

  • Box Jumps

Box jumps are a powerful workout—and what says power quite like the god of thunder? Try incorporating them into your HIIT routine for increased athletic performance. Or, follow in Chris Hemsworth’s footsteps and incorporate them into your “arm day” routine for a bit of variety.

  • Deadlifts

Deadlifts are a classic bodybuilding workout that translates perfectly into Thor training. It’s hard not to feel like a cinematic superhero when you’re deadlifting a barbell that’s twice your bodyweight.

  • Kettlebell Workouts

Kettlebells are such a fantastic piece of equipment for strength, cardio, and functional training, and Thor himself has publicly sung their praises when asked about getting swole. According to Hemsworth, the kettlebell routines he practiced with his coach played a huge role in accomplishing his Thor muscle. 

There are quite literally dozens of different kettlebell workouts you can try, either at home or with your coach at Jack City Fitness!

  • Boxing

Boxing is another exercise Hemsworth credits for his Thor transformation. In interviews, he has stressed the importance of training for agility, not just power and bulk.

  • Muay Thai

You might recognize some classic Muay Thai moves if you’ve ever watched MMA, or mixed martial arts. This form of martial arts dates back to 13th century Thailand—and it’s one of the most intensive workouts we know. In fact, athletes and trained fighters from all over the world travel to Thailand to learn from masters of the craft. When training for the second Thor movie, Hemsworth practiced “a ton” of Muay Thai.

  • Foundation Training

Foundation training is another workout style Hemsworth used to build his Thor physique. This training method revolves around using bodyweight as a resisting force and is appropriate for athletes of all ages and levels to try.

  • Yoga

Practicing yoga is a fantastic way for athletes to hone their core strength, build strength, and increase their flexibility—all excellent ways to unlock godlike status. 

Thor workout routine

How to Eat for a Thor Physique

A Thor-like body is not built on exercise alone. A shredded physique like Thor is created with a careful combination of exercise and diet. When filming the newest Thor movie, the actor followed a specific diet to bulk up for the role. This involved a 4,000+ daily caloric intake and a lot of protein.

If you’re interested in starting a dedicated high-protein diet to get shredded like Thor, more power to you! However, we recommend you find the right meal plan that works for you and your specific needs, physique, and background. 

To ensure that you are going about your Thor diet plan safely, we advise that you work with a professional nutritional counselor to make choices that are healthy for your body and circumstances. 

Our Tips for Beasting the Thor Workout Plan

Ready to start a Thor workout plan of your own? Follow these insider tips to make the most of it!

  • Stick to a Consistent Routine

Dedication and discipline are always crucial for athletic success, which is certainly the case with a Thor workout. Consistency is key here! By pre-scheduling your Thor workout days and sticking to that routine, you are more likely to see results.

  • Find a Buddy

A gym buddy won’t only offer camaraderie and fun—they are also a great way to stay accountable as you work towards your goals. You can team up with someone you’ve met at Jack City, or see if any of your friends are also wondering how to get ripped like Thor!

  • Ask for Help When You Need It

Coaches and trainers are highly valuable to any athlete hoping to hone their skills and reach goals, whatever they may be. If you want to perform at your very best, it’s always ideal to work with a coach. They’ll get you started on the basics, and you can always ask them questions about form, rep counts, or muscle recovery. They’re experts! 

Flex Your Thor Muscle at Jack City Fitness

At Jack City Fitness, we have the know-how and amenities to help every athlete meet their goals. Whether you plan to practice niche routines like the Thor or Batman workout or just want to enhance your fitness in a professional and supportive environment, we’re here to help you perform at peak levels and see the results you desire. 

Ready to see what we’re all about? Get in touch with our team today by calling (208) 999-1111. We’ll invite you to our Boise gym for a FREE fitness consultation and tour of the facility. Once you sign up to become a Jack City Partner, you’ll have immediate 24/7 access to our whole site, unlimited dynamic group classes, one-on-one coaching sessions, and even the option to create your own custom or remote workouts. We’re here to help you see REAL results!

We can’t wait to meet you!



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