Personal Training Garden City

If you want to look and feel your best, consider personal training in Garden City. Personal training can help you stick with a workout plan that’s designed specifically for your needs. In some cases, trainers also help you with a nutritional plan of healthy eating. It’s not a diet, but it does help you lose weight and keep it off your entire life. You learn how to make smarter choices at the table, whether that’s at home or at a restaurant. The combination of the two will add years to your life and even make your complexion and body look years younger. You’ll get more years to your life and more life in those years,

Personal trainers first learn about you.

A trainer doesn’t just hand you a barbell and tell you to do twenty sets of ten. He or she first assesses your fitness. While you may have to exercise while he or she assesses you, it’s not the final plan, but a way for the trainer to find how strong you are, how much endurance you have, your level of flexibility and how good your balance is. The trainer also learns about your goals and any special needs. Special needs may include dietary needs, such as lactose intolerance for the dietary plan or physical limitations, such as a bad back that might require adjusting the form of certain exercises.

You’ll work hard but always safely within your capabilities.

The program will have you working toward your maximum capabilities, and that’s going to hard work. It won’t take long until you easily reach your goal. That’s when the trainer ups the ante and makes the workout more difficult. He or she adjusts it to match your new fitness level. That’s one of the steps most people forget when they workout on their own and also one of the reasons trainers make such good progress with their clients.

You won’t be given a diet, but will learn how to eat healthier.

At first, you’ll probably be given a meal plan until you learn how to make healthier choices in food. Sometimes, you’ll learn the best substitutions, such as brown rice for white rice to add nutrition and save calories. The minor changes all add up. You’ll learn how to cook differently and even the food to choose in restaurants. You still will be able to eat your favorite foods, but less frequently and in smaller portions.

  • Trainers provide motivation. Just knowing you’re working with a trainer that day will get you into the gym.
  • You’ll start to feel a surge in your energy level after just a week or so. While the physical changes will come, they won’t show up as quickly. It may take a month of training to see the difference.
  • Personal trainers work with people of all fitness levels.
  • When you combine regular exercise with a healthy diet, you’ll see the quickest results. A healthy diet lowers your caloric intake and exercise burns more calories, giving fat a double whammy.
    Testimonial Picture of Joe W. (2)

    I’ve been a member for a few years and cannot say enough great things about them. Marshall and Jay have created and built an incredible gym second to none in the area. All of the trainers are professional, knowledgeable and care about their members. They have the highest quality equipment that is always clean and well maintained.

    Joe W.

    We LOVE Marshall @ Jack City Fitness. My kids have lots of issues with their body. Marshall has done so much to help them with their training and he is always setting new goals, finding new ways to keep them motivated, and the most important thing, he holds them accountable for themselves. He has a daily workout log which he goes over with them to ensure the kids understand what is expected of them.

    Judy S.
    Testimonial Picture of Megan K. (2)

    I love this place! The folks at Jack City are some of the most sincere and knowledgeable people around. Their workouts are custom made to your goals and fitness level. Combined with the fun and encouraging atmosphere, you are destined for success!

    Megan K.
    Testimonial Picture of Kaylee K. (2)

    Jack City Fitness is not your typical gym. You get a complete fitness work out plan and the trainers are so great and want to see you succeed in reaching your goals.

    Kaylee K.
    Testimonial Picture of Shanna P. (2)

    I never thought I would enjoy working out until I started training at JCF! The entire staff is experienced, helpful and encouraging! They all genuinely want you to succeed in your heath and fitness goals!

    Shanna P.

    This facility is an awesome place to train. the shooting range has synthetic ice which was awesome for improving my shot and stick handling. I highly recommend this place to train.

    Austin M.

    I have been in and out of fitness facilities throughout the country and trust me, Boise is very fortunate to have Jack City Fitness. Great group of trainers and with a refreshing approach to training and access to their facility.

    JP G.
    Testimonial Picture of Trever B. (2)

    As a busy, young entrepreneur I signed up for elite fitness classes to help save time from creating my own workouts. what I discovered is that not only do I save a ton of time but the classes absolutely kick my butt. There is no preparation on my end, all I have to do is show up. Jay and Dylan are very credible trainers that have really been helping me get back into tip top shape. JCF is the real deal.

    Trever B.

    I have been working out at JCF for over a year.  I love the staff and it’s the CLEANEST gym in Boise.   Everyone is so friendly and you definitely get personalized attention.  The trainers really care about you and make working out a lot of FUN!  I highly recommend Jack City Fitness!!

    Jodi W.
    Testimonial Picture of Britt T. (2)

    No other place/facility like this in Boise, not even close. Marshall and his group of trainers are the most educated and focused I’ve ever been around, and the cutting edge programs they teach and use are unlike anything I’ve ever seen and got my NCAA athlete son ready for his upcoming season in record time. We are a loyal JCF family now!

    Britt T.

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Personal Training Garden City