Want to follow our workouts, but don't live in Boise...

Now you can, with Jack City Fitness Online Training

**no credit card required**

Real People.  Real Results.


"I have lost over 30 pounds, my max squat has increased over 100 lbs & my endurance & mobility have drastically improved.. Thanks to this program, I have my health back. To me that is priceless."

"I now have the ability to train a variety of lifts and different endurance techniques. This program is unique and challenging, which is as good for my mind as it is for my body."

"I've been following JCF Online Training for 6 months and my Strength has improved drastically. But, more importantly, I now recover well between training sessions and I have the mobility to do exercises I've never been able to do!"

"These workouts are a difference maker. I've hit new maxes in all lifts by incorporating different training methods. I’ve been training for years and never seen results like this!"

"I love JFC Online Training! The results are incredible and I am definitely in the best shape of my life." #gettingolderbutstronger

"JFC Online Training has helped helped me lose over 60 pounds and focus on my health and lifestyle. I feel stronger and healthier than ever."

"Since day 1 I've been following and getting my butt handed to me. I love having a new workout everyday!"







Tim Perry


  • NASM - Certified Personal Trainer
  • NASM - Performance Enhancement Specialist
  • NASM - Corrective Exercise Specialist
  • IYCA - Strength & Conditioning Specialist


  • Program Design for Strength & Power
  • Functional Strength & Performance
  • Corrective Exercise and Injury Prevention

Jay Taylor


  • Exercise Science Degree
  • NASM - Certified Personal Trainer
  • NASM - Performance Enhancement Specialist
  • USAW - Olympic Weightlifting Coach


  • Program Design for Endurance & Strength
  • Olympic Weightlifting
  • Nutrition and Meal Planning

Nutrition Coaches


Laurie Smith


  • BS in Physical Education and Health Enhancement 
  • Precision Nutrition Sports and Exercise Nutrition Specialist Level 1
  • NASM Fitness Nutrition Specialist

Rachel Weber


  • NSCA – Certified Personal Trainer
  • Precision Nutrition Sports and Exercise Nutrition Specialist Level 1

Sierra Bell

Dylan Clagg


  • NASM - Certified Personal Trainer
  • Crossfit Level 1 Trainer


  • Functional and Dynamic Movement


  • Exercise Science Degree
  • USAW - Olympic Weightlifting Coach


  • Olympic Weightlifting
  • Sports Performance
  • Human Movement

Rachelle Buck


  • BS & MS in Kinesiology 
  • Biophysical Emphasis
  • Strength & Conditioning Coach (Northwest Nazarene University)


  • Sports Performance
  • Injury Prevention
  • General Strength & Conditioning


  • Online & Mobile Personal Training
  • Daily workouts right to your phone
  • Track your progress by logging exercises
  • Be apart of our fitness community
  • Access to Exercise Database with hundreds of Exercises
  • Nutrition Coaching and Meal Planning


You receive 2 Workout Programs!

For those of you looking to increase your Fitness using Strength Training and Metabolic Conditioning (Circuits). This pursuit is for you if:

  1. You bounce around at the gym unsure of what exercises to do to get the best results
  2. You have been following the same routine for too long and its left you without the results you deserve
  3. You need to decrease your time spent at the gym so that you can focus on your career and family

For those of you looking to increase Strength and Power using a mix of Powerlifting and Bodybuilding Training. This pursuit is for you if:

  1. You are looking to set new maxes in Deadlift, Squat, and Bench Press
  2. You are ready to break through plateaus by utilizing different phases of training
  3. You are focusing primarily on Strength, Power, and Muscle Size in your workouts


Stronger and Leaner at the same time goes against all conventional wisdom, but Our clients' results keep proving that you can improve all 5 components of Fitness simultaneously.  Find out for yourself!

1.  Body Composition  -  look good naked with more muscle and less fat!

2.  Muscular Strength  -  move more weight and hit new maxes!

3.  Muscular Endurance  -  ability to maintain strength through your session!

4.  Cardiovascular Endurance  -  ability to deliver oxygen to the muscles!

5.  Flexibility & Mobility  -  remain injury free so you can train consistently!

$129 Value

  • Initial Consultation with
  • Daily Workouts
  • Nutritional Guidance
  • Access to Beyond the Whiteboard App to view and track workouts and progress
  • Access to the online Fitness Community


For the individual who trains consistently on their own and is looking for a new and improved program!

You receive all of this for only $30!

  • 1 consultation every month with your Trainer to track weight, body composition, lean body mass, and fat mass
  • Meal planning, macro nutrient tracking, and easy on-the-go concepts for personal Nutritional Guidance
  • Added accountability and support by consulting with your Trainer every month


You receive all of this for only $75!

$179 Value

Standard Package PLUS:

For the individual who struggles with consistently training on their own and needs the added accountability!

  • 1 Individualized Program that fits your exact fitness needs.
  • 2, 3, 4, and 5 days per week programming available
  • Custom meal planning


You receive all of this for only $99!

$209 Value

Premium Package PLUS:

For the individual who has special circumstances or requests

Pick Your Package...


I bet you wish you would have read that and taken it to heart years ago before you hit that point of feeling frustrated with your body. Now you're stuck in the cycle of waking up each morning, looking in the mirror, and seeing the same "average" body looking back at you despite all your time and effort. You routinely hit the gym and wonder, "What should I train today? I really wish I had a program that was just for me."

It only gets worse when you consider the ridiculous amount of posts and articles about the best ways to lose fat and build muscle. "Add three inches to your biceps in six days" or "Tricks movie stars use to get six pack abs" are a few of the examples you see across the magazines. You're overwhelmed by all the marketing hype and information about healthy eating and working out. It's leaving you frustrated and confused.

You know the pain of not feeling comfortable in your own skin, and we know that building a strong, muscular body is the key to transforming your life both physically and mentally. The Jack City Online Training Program will transform your mindset and unlock new levels of confidence to conquer anything in front of you. You'll not only learn what to do, but why you're doing it. You'll become self-sufficient and in control of your fitness and body.

We get it and we want to help you! We've been coaching for over 10 years and our workouts reflect what we've found most effective for the hundreds of clients we've transformed. As your coaches, we are dedicated to your results and promise to...

1. Provide you with workouts that are geared towards muscle building and fat loss. Lose your gut, build muscle, and unveil a powerful body. You'll look and perform like a top athlete by using compound movement patterns like Bench, Squat, Deadlift, Pull-ups and Dips to build Strength and Power. Also, learn how to enjoy cardiovascular conditioning to shed excess fat. Say goodbye to boring cardio sessions that you quit on and don't finish.

2. Keep your workouts short and focused to allow you to stay consistent and make progress even when you're busy with work and family. You'll be done in 1 hour or less so you can get on with life. Your 1 hour workout will include warm-up drills, strength training, and conditioning work.

3. Hold you accountable to achieving your results. Countless studies show that having a coach will increase your adherence, which will increase your results. Life is notorious for knocking you off your fitness routine with urgent business meetings and chauffeuring the kids around. But, the real reason you quit on your goals was there was no one there to hold you accountable for your inaction. Not anymore! We're with you every step of the way!

"The best way to predict the future is to create it."

 Use the link below to schedule your Consultation with the Coaches


**no credit card required**