If extra pounds have crept up on you and now you are worried it will get worse? A Meridian weight management program can help. Not all weight management programs are alike. Some are far better than others because they offer more than just a diet and don’t sell you special foods so you can lose weight. Instead, these types of programs start with getting to know you and what your needs are. These programs are led by personal trainers who also assess your overall fitness so they can teach you how to eat healthy and combine it with a program of regular exercise.
There’s a reason the trainer needs to know you better.
When you’re getting into shape, you need to work hard, but not beyond your capabilities. That would sacrifice your form and could be dangerous. There are four types of fitness; balance, strength, flexibility and endurance. You may have some areas of fitness more in need of help, too. The trainer wants to create the perfect program that gets the fastest results, while still being safe. Either the trainer or an on-staff nutritionist will learn about your eating habits and food intolerances or allergies to help you in that area.
Learning to eat healthy isn’t a diet.
Eating healthy doesn’t restrict you like a diet does. In fact, you will still be able to eat your favorite foods, just not every day or in large portions. Diets always end, but eating healthy is a lifestyle change that lasts your entire life. Don’t worry, it’s not all celery and rice cakes, in fact, there’s very little of that type of thing. The new way of eating will mean substituting some foods to improve nutrition and lower calories, like Greek yogurt for sour cream. It may mean having a healthy snack ready. Best of all, you’ll be able to share your new knowledge with your family and serve more nutritious foods.
Trainers work with people of all fitness levels.
You don’t have to be fit. In fact, the most exercise some clients had before starting the program was getting up to change the channel the night the remote disappeared and it tired them out. Trainers work with people of all fitness levels, amount of weight to lose and even some who just want to get fitter, but not necessarily lose weight. Some even specialize in helping children get fit and often work with both the parents and the children. It helps the parents lose weight and get into shape and gets the kids started on a healthy lifestyle before it’s a problem.
- You’ll be more motivated to stick with a program when you work with a trainer. They even get faster results which is also motivating.
- Many personal trainers offer group sessions. You get the same personalized program as private sessions but at a fraction of the cost because everyone shares the cost of the trainer’s time.
- You’ll be amazed at how this type of program improves your health. Not only does healthy eating and exercise boost your immune system, it helps prevent and control diabetes, high blood pressure and osteoporosis.
- You’ll build lean muscle mass as you shed weight, toning the muscles so you aren’t left with saggy skin or bat wings.
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Meridian Weight Management