KINSTRETCH® Training Program & Classes

Stop googling ‘Kinstretch classes near me’ and start moving with Jack City Fitness! We’re now teaching Kinstretch exercises right here in Boise— and it’ll change your entire game. Learn more about Kinstretch, FRC, and this innovative program today!

Looking to optimize your athletic performance by organically increasing your range of movement? A Kinstretch program might be what you’re looking for— and it’s being offered right here at Jack City Fitness.

What Is Kinstretch?

Kinstretch is an athletic program that focuses on increasing the participant’s range of motion. This innovative and unique method is based around the principle of Functional Range Conditioning or FRC. The idea is for athletes of all levels to enhance their existing range of motion so that their movements are more fluid, natural, and easy to perform. This applies to both athletic endeavors and everyday life: FRC will make everything from gym-time to mowing the lawn a more comfortable experience.

Why Do Athletes Love The Kinstretch Routine?

Despite being somewhat new to the scene, Kinstretch training has acquired a massive following— and not just by seasoned athletes. The principles of Kinstretch can be utilized by anybody with experience level and is appropriate for all ages. That’s a large part of the draw: it’s not exclusive, yet it unlocks elite potential.

Kinstretch enthusiasts also swear by its effectiveness: these routines really do give athletes more control over their movements, increased flexibility, and a better foundation for exercise and activity.

What Is A Kinstretch Training Session Like?

If you’re heading to your first Kinstretch program, you might be curious about what to expect. We recommend that you arrive at your first session appropriately dressed in moveable clothing. Though you can choose to don a pair of sneakers or athletic kicks, many prefer to perform these workouts barefoot.

Once you’ve arrived, you will meet your instructor, who will be specifically certified to teach Kinstretch. From there, you’ll be introduced to the terms and principles of FRC and will be able to get started. You may use special Kinstretch equipment for some of your routines, like a ball or block.

I’m In Boise— Is There A Place To Try Kinstretch Near Me?

There sure is. After all, Boise is home to Jack City Fitness— and there’s no better place to build your skills, confidence, and muscles than that very gym.

At Jack City, we don’t believe in memberships: instead, we consider our athletes to be our partners. As such, signing up with Jack City opens partners up to a world of fitness possibilities, whether it’s undergoing Kinstretch training with a certified teacher, joining a workout class, working with a nutrition coach, or hitting the gym on your schedule— we’re open 24/7! We even offer custom online classes to those who can’t always make it to our facility.

This is a safe space for you to grow as an athlete— and we’re here to support you every step of the way. Our crew of coaches love sharing their passion for fitness with the people of Boise— and we hope that you’re the next to join our family. Drop us a line or call (208) 999-1111 to learn more about what we have to offer: we can’t wait to see what you’re made of.


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