Looking to build your dream physique? Learn how to get a shredded body with our helpful guide, which includes specific workouts, diet routines, and recommended supplements.

Here at Jack City Fitness, it’s our mission to help every one of Boise’s athletes meet their fitness goals and enjoy lasting results. If your goals include a lean, muscular body, we’ve got you—we’re experts on the best way to get shredded. Join us in our ultimate “get shredded” guide, where we share our top tips and answer your questions about how to get shredded. 

How Long Does it Take To Get Shredded?

Many athletes ask us, “How long to get shredded?” We understand why there’s so much confusion around the subject. Many people want a lean, shredded body, and they want it fast. 

Because of this, there are all kinds of exaggerated workouts and diet plans that claim to deliver a shredded physique in only a few weeks or even days. Although it’s certainly possible to see substantial results after a month or so, that is not the case for everybody. Unless you’re going into your “get shredded workout” journey with very little body fat, it’s going to take longer to achieve the results you’re dreaming about. 

Our goal isn’t to help you “get shredded fast.” It’s to help you achieve a lean, shredded body through hard work—and that will take any amount of time depending on you, your physique, and your lifestyle. 

What Is The Best Diet To Get Shredded?

To get shredded, athletes must both gain muscle and lose body fat. Generally, this requires both structured nutritional choices and serious gym time. 

Our partners often ask us what to eat to get shredded. While this will depend on your own preferences and abilities, we do have a few tips for you:

1) Don’t Skip the Protein

In case you weren’t aware, consuming protein is vital to post-workout recovery. By housing a protein-rich meal or smoothie after your workout, you’ll help your muscles heal after an intensive gym session. This will make sure that your next workout goes well, putting you one sesh closer to a lean, shredded body.

P.S.—no time to cook a whole meal after your session? There are some delicious protein powder varieties out there for athletes who train on the go.

2) Embrace Healthy Fats

It might seem counterintuitive to consume fat when you’re trying to trim it from your body, but we promise, it’s important! Healthy fats like avocado or nuts have lots of benefits, and will help make your meals more delicious and filling. Generally, it’s ideal for 20-30% of the calories in your diet to contain healthy and unsaturated fats while getting shredded.

3) Keep Your Calories Low, But Your Flavor High

To obtain a shredded body type, many athletes need to lose a bit of extra fat or weight. Generally, they accomplish this by restricting caloric intake to burn excess fat when exercising. It is important to do this safely and realistically and find a balance. This will depend on your own physicality. You can use an online calculator to determine the right amount of caloric intake for your body, or you can talk to your nutritional coach.

By the way, low calorie does not need to mean boring! Use this time to embrace spices, herbs, chilis, and other low-calorie, high-flavored ingredients to give your meals a whole new light. You might find that you’re a better cook than you knew!

4) Hydrate, Hydrate, Hydrate!

Psst…are you drinking enough water? Getting your eight glasses a day is important to your shredding and cutting journey; not only will a hydrated body keep you going at the gym, but it’s also crucial to maintaining a healthy diet and processing the fats you consume. Furthermore, drinking the right amount of water will help with cravings between meals!

5) Work With a Nutritional Counselor 

We believe that the healthiest way to eat for getting shredded is to work with a nutritional counselor. By working with a professional, you’ll be able to get expert advice on building a meal plan, eating for your body type, and hitting your unique physical goals in a way that works for you. They’ll also be able to help you navigate some of the popular “get shredded” diets floating around the internet and social media, like carb cycling, to see if it’s right for your journey. 

What Is The Best Workout Routine To Get Shredded?

If you’re looking for a one-size-fits-all “get shredded workout,” look again. There isn’t just one prescribed way to achieve a shredded physique—and that’s a great thing! Not only is variety the spice of life, but it also means that regardless of your own relationship with fitness, you’ll be able to get shredded in a way that suits your needs. 

Depending on your workout style, preexisting fitness levels, and preferences, you will find that many routines will help make your body goals a reality: 

1) Train for Strength

When it comes to training for a shredded physique, fat loss gets a lot of airtime. Yes, it’s an important part of achieving results, but it’s not the only one. It’s crucial to spend plenty of time doing strength training. (Remember, it’s your muscles themselves that burn much of your fat!) Besides, weight loss alone won’t give you defined pecs or a six-pack—those come from muscular strength training. 

2) HIIT Up a High-Intensity Interval Training Workout

High-Intensity Interval Training, or HIIT, is a popular way to get shredded. This engaging workout method goes in short spurts and promotes major fat loss and overall stamina, making it a great option for a busy athlete seeking big results. 

3) Team Up With a Gym Buddy

When it comes to succeeding at the gym, accountability can be key. If one of your friends has similar body transformation goals, you might want to consider hitting the gym together. You’ll be able to support and encourage one another while offering gentle accountability for those “can’t be bothered” days. 

Our Top Tips for a Lean, Shredded Body

There are a few secrets to shredded muscles that have little to do with diet or exercise. Follow our lead with these lifestyle tips:

1) Get Enough Sleep

Fun fact: you don’t build muscle when you work out. The magic happens when you are resting—or sleeping, to be specific. If you miss out on your nightly Zs, you could miss out on seeing results from your hard work. Besides, hitting the gym is never a good idea when exhausted. Nor is it enjoyable! 

2) Supplement as Needed

Some athletes like to use supplements to help further build their muscles while they burn body fat. There are all sorts of options out there, each of them designed to suit a different set of needs, like burning fat, adding protein, or even soothing inflamed joints. We recommend speaking with your fitness coach or nutritional counselor about which supplement might work for you. 

3) Look After Your Mental Health

Studies have shown that high levels of stress can actually cause changes in one’s fat storage, leading to higher levels of belly fat. If washboard abs are part of your goals, we recommend taking care of your mental health as well as physical. Finding ways to deal with high-stress situations and removing toxic elements from your life will not only change your mental wellbeing, but it can help you see fitness results. Win-win. 

Get Shredded With Us! 

At Jack City Fitness, we have everything you need to achieve your goals, whether that’s a lean, shredded body, learning a new sport, or developing a consistent workout schedule. With our 24-7 gym facility, a crew of elite-level coaches, first-class workout equipment, and a rotating schedule of engaging classes, Jack City is Boise’s #1 spot to get shredded in a way that works for you. 

We offer plenty of custom training options and one-on-one focus to support whatever your needs may be. If you’re ready to join the Jack City Fitness party, get in touch with our team by calling or texting (208)-999-1111. We’ll invite you over for a FREE fitness consultation and tour of the facility. Once you sign up with us, you can jump right in. 

We can’t wait to show you the best way to get shredded!