6 Best Fat-Burning Workouts – Exercises that Burn Fat, Fast

Searching for a fat-burning ab workout? You can turn your body into a lean machine with these exercises! Here at Jack City, we can help you create a fat-burning workout plan that suits you and your unique needs. Give us a call today to learn about workouts to burn belly fat and more!

Looking for a Great Fat-Burning Workout?

People hit the gym for all sorts of reasons, from routine-building to honing muscles to finding local community. One of the most popular reasons for visiting a fitness center and developing a routine is in pursuit of weight loss and fat loss.

Upon joining Jack City Fitness, many of our partners ask us how to burn fat efficiently. Though some of our answers may depend on each individual person’s story, we do have a number of ideas for routines that target and burn fat.

When it comes to fat-burning exercises, most athletes will recommend engaging in a form of cardiovascular fitness. Cardio workouts are known for fat-burning due to their tendency to get one’s heart pumping. With an elevated heart rate, your body will likely be able to burn fat more efficiently.

What Exercise Burns the Most Belly Fat?

It’s important to know that you can’t target the fat on a specific part of your body, though you can tone specific muscle groups. Your best bet is a good workout, period; when you burn fat overall, you’ll burn belly fat, too!

To burn any type of fat, whether it’s in your belly, your arms, or anywhere else, it helps to regularly engage in a cardiovascular workout. If that sounds overwhelming, don’t worry. The world of cardiovascular exercise is vast, and there are bound to be at least a couple of workouts that suit your style.

A few of our favorite fat-burning cardio workouts are:

Not only is swimming refreshing and fun, but it’s a fantastic low-impact way to burn calories and keep the body toned.

Some athletes prefer the shorter time commitment of sprinting—-it burns loads of calories in a short time. Others enjoy a lengthy jog; this will also burn calories, but might take more time

Bike Riding
Try out a strenuous ride for a short period, or embark on a lengthy (but less intense) journey. Either option, when performed regularly, will burn fat.

Jumping Rope
This schoolyard classic is certainly not child’s play! It’s a super-intense workout that gets your blood pounding, hence burning major calories.

Weight Lifting
For those looking to burn fat while building strength and muscle, weight training can be a great option. Weight-based workouts like deadlifts or kettlebell swings allow for you to tone your muscles while elevating your heart rate to a cardio level. (Hot tip: try a lighter weight with multiple reps for a better fat-burning workout!)

There is one more full-body, fat-burning workout that we have to mention: HIIT.

Otherwise known as high-intensity interval training, HIIT is an all-time favorite of athletes across the country. It’s beloved for many reasons: It can help build muscles and improve cardiovascular health. Furthermore, high-intensity interval training is a fat-burning champion! Not only does it help your body burn a lot of calories in a brief period, but it also has been shown to actually increase your own metabolic rate in the hours following your workout.

These elements, combined with the natural heart rate-increasing properties of a HIIT workout, will have most athletes on the path to weight loss.

Where Can I Try a Fat-Burning HIIT Workout?

If you’re local to Boise, you’re in luck—Jack City Fitness is your ultimate spot to try to master the high-intensity interval workout. Our partners get 24/7 access to our gym, so you can fit your HIIT workout into your own daily routine, not the other way around.

We have all the equipment you need to work out in the way YOU choose—and if you prefer to work with a pro, we’ve got you covered. Choose from our selection of classes or enjoy a personalized routine with your very own fitness coach. We even offer custom workout options for those with differing needs! Whether you want to lose fat, build muscle, hone your athletic performance, find a new workout passion…or maybe all of the above, we’re here to help.

We can’t wait to see what you’re made of—get in touch with our team today to learn more about becoming a Jack City Fitness partner!

Come and see us to learn why we’re Boise’s #1 choice for fitness, health, and community!