Youth Elite Fitness

Start your youth athlete’s fitness journey on the right path. Get a head start on the competition by learning the correct way to move and exercise. This class will dramatically increase body awareness, movement efficiency, muscular endurance, cardiovascular endurance, strength, speed, and power.


    Class Structure

  1. Warm up
  2. Core endurance
  3. Multiplanar Circuit
  4. Conditioning/Cool Down

    This class is perfect for you if

  • You’re a young athlete trying to improve your performance
  • You’d like to learn more about fitness
  • You want to set a foundation to carry you through the rest of your fitness journey!