Functional strength and conditioning

Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!


    Class Structure

  1. Warm-Up/Mobility
  2. Strength and/or Power
  3. Muscle Endurance and Conditioning
  4. Core

    This class is perfect for you if

  • You’re looking to build a better fitness foundation or you’re an experienced gym-goer wanting to push your limits
  • You’d like to gain more body awareness and core control
  • You just want to feel better!

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