Functional Fitness

Do you feel prepared when you walk into the gym? This class is about building a foundation using basic functional movements including the Hinge, Squat, Push, Pull, and Carries. Join this high-paced program filled with super-sets, tri-sets, and circuits!

    Class Structure

  1. Warm-Up/Mobility
  2. Strength and/or Power
  3. Muscle Endurance and Conditioning
  4. Core

    This class is perfect for you if

  • You’re looking to build a better fitness foundation or you’re an experienced gym-goer wanting to push your limits
  • You’d like to gain more body awareness and core control
  • You just want to feel better!

Functional Fitness Training in Boise Improve your daily life through strength and conditioning! Our functional fitness training is fast-paced, effective, and suited to YOUR needs! Come and see for yourself at Jack City Fitness in Boise, Idaho! Call us today for your FREE consultation: (208) 999-1111!Read More

What is Functional Strength?

The term “functional fitness” has been appearing all over exercise communities, but plenty of people are still hazy on the concept. Functional fitness training programs are gaining such popularity because they are designed for everybody. The strength and conditioning training that one practices in a functional workout applies to many facets of life. This includes more expected ways, like the gym or the playing field, but also translates to everyday life. Have you ever pulled a muscle from sneezing? Pulled your knee while walking the dog? Everyday activities really do require more strength than you might have considered— and functional fitness training is the way to ensure you’re in the right shape for whatever life throws your way, whether that’s running a marathon or changing a flat tire. 


What is a Functional Workout?

Since functional strength and conditioning training is used to prepare an individual for all kinds of physical activity, it focuses on movements they are likely to use in their daily lives. At Jack City Fitness, our version of these strength and conditioning classes use basic functional movements including the Hinge, Squat, Push, Pull, and Carries. If you love super-sets, tri-sets, and circuits, this high-paced class is the place for you. If you don’t— well, you might find that’s about the change!


What’s the Structure of a Jack City Functional Workout?


Do you feel prepared when you walk into the gym? You certainly will after a few of these sessions. Each of our strength and conditioning workouts include:



  • Warm-Up/Mobility
  • Strength Training
  • Muscle Endurance and Conditioning Coaching
  • Core Training



All of these special strength and conditioning sessions are led by our two functional fitness experts, Rachelle Buck and Tim Perry. Both of our functional fitness coaches are passionate about injury prevention and helping their workout partners feel their very best! 


Is a Functional Workout Right For Me?

Yes! Functional training is for everybody, no matter how much time you spend at the gym. Strength and conditioning training for functional strength is especially appealing if:


  • You want to build and solidify your fitness foundation
  • You’re an experienced gym-goer wanting to push your limits
  • You’re ready to feel more aware of your body
  • You want to hone your core strength and control
  • You want to feel better in your daily life
  • You want to avoid pulled muscles and other everyday injuries 


Are you ready to move confidently and without fear of injury? Build up your functional strength with us today! You can use your newfound strength and confidence in our group classes, personal training sessions, or even take your fitness to the next level with specialized nutritional counseling. We’re here to help you succeed! 


We are now offering a FREE consultation to new partners: call (208) 999-1111 or sign up online to learn more! 

See what others are saying...