Flexibility & Mobility

Learn to be flexible and mobile while maintaining your structural integrity! Feeling “tight” all over and don’t move as well as you used to? This class will teach you how to break up the “knots” in your fascia and muscles, fight gravity properly, and stretch in the most effective ways.


    Class Structure

  1. Myofascial Release
  2. Core Activation
  3. Stretching

    This class is perfect for you if

  • You’re tired of feeling stuck or sore
  • You want to take your lifts to the next level with increased mobility
  • You know stretching would benefit you, but you can’t seem to find the time or will to get it done

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