Boise Weight Loss

The best Boise weight loss programs help you lose weight fast and also keep it off permanently. That’s because they’re not based on special meals with hard to find ingredients or meals you buy from the program. They’re based on healthy foods you find at the supermarket every day and a program of regular exercise. Personal trainers create these programs and they’re a combination of learning to eat healthier and exercise.

Each person has a program designed specifically for their needs.

There’s no cookie-cutter approach with a personal trainer. Each program is made to provide exactly what the client needs, whether it’s the nutritional aspects of the program or the workout. That’s because the trainer takes the time to learn about each client. He or she first listens to goals, concerns and any special needs, such as physical limitations or special dietary needs. The trainer then assesses each client’s overall fitness, identifying the level in all areas, flexibility, strength, endurance and balance.

You’ll workout hard and learn to change the foods you select.

The nutritional information isn’t a diet, although you may get sample meals until you learn to make the smartest food choices. Diets don’t work. They leave you feeling deprived and they always end. Then you go back to old eating habits that put on the weight in the first place. You’ll be able to eat healthier no matter where you eat. You’ll also have a workout that will be tough, but still safely within your capabilities. When you learn to eat healthier and add regular exercise you’ll be making changes that mean you’ll never have to diet again.

Trainers don’t stop after the first assessment.

Not only do trainers vary the workout, which helps prevent plateauing that occurs when the body becomes too efficient. Efficiency may be good in other areas of your life, but when it comes to exercising, it means the body burns fewer calories, so weight loss slows. As your fitness level improves, the trainer also makes adjustments to reflect that improvement, so you’ll always be working toward your peak performance. That’s a step most people forget when they workout on their own.

  • You’ll see results fast and results are a huge motivator. Not only will you look great, you’ll feel great too.
  • You lose weight faster because you’re lowering your caloric intake and increasing the calorie output at the same time.
  • As you build muscle tissue, you burn even more calories. Muscle tissue requires more calories for maintenance, so you’ll be raising your metabolism.
  • You’ll feel as great as you look. You’ll have more energy than ever before, which means you’ll be more active and burn even more calories.
    Testimonial Picture of Joe W. (2)

    I’ve been a member for a few years and cannot say enough great things about them. Marshall and Jay have created and built an incredible gym second to none in the area. All of the trainers are professional, knowledgeable and care about their members. They have the highest quality equipment that is always clean and well maintained.

    Joe W.

    We LOVE Marshall @ Jack City Fitness. My kids have lots of issues with their body. Marshall has done so much to help them with their training and he is always setting new goals, finding new ways to keep them motivated, and the most important thing, he holds them accountable for themselves. He has a daily workout log which he goes over with them to ensure the kids understand what is expected of them.

    Judy S.
    Testimonial Picture of Megan K. (2)

    I love this place! The folks at Jack City are some of the most sincere and knowledgeable people around. Their workouts are custom made to your goals and fitness level. Combined with the fun and encouraging atmosphere, you are destined for success!

    Megan K.
    Testimonial Picture of Kaylee K. (2)

    Jack City Fitness is not your typical gym. You get a complete fitness work out plan and the trainers are so great and want to see you succeed in reaching your goals.

    Kaylee K.
    Testimonial Picture of Shanna P. (2)

    I never thought I would enjoy working out until I started training at JCF! The entire staff is experienced, helpful and encouraging! They all genuinely want you to succeed in your heath and fitness goals!

    Shanna P.

    This facility is an awesome place to train. the shooting range has synthetic ice which was awesome for improving my shot and stick handling. I highly recommend this place to train.

    Austin M.

    I have been in and out of fitness facilities throughout the country and trust me, Boise is very fortunate to have Jack City Fitness. Great group of trainers and with a refreshing approach to training and access to their facility.

    JP G.
    Testimonial Picture of Trever B. (2)

    As a busy, young entrepreneur I signed up for elite fitness classes to help save time from creating my own workouts. what I discovered is that not only do I save a ton of time but the classes absolutely kick my butt. There is no preparation on my end, all I have to do is show up. Jay and Dylan are very credible trainers that have really been helping me get back into tip top shape. JCF is the real deal.

    Trever B.

    I have been working out at JCF for over a year.  I love the staff and it’s the CLEANEST gym in Boise.   Everyone is so friendly and you definitely get personalized attention.  The trainers really care about you and make working out a lot of FUN!  I highly recommend Jack City Fitness!!

    Jodi W.
    Testimonial Picture of Britt T. (2)

    No other place/facility like this in Boise, not even close. Marshall and his group of trainers are the most educated and focused I’ve ever been around, and the cutting edge programs they teach and use are unlike anything I’ve ever seen and got my NCAA athlete son ready for his upcoming season in record time. We are a loyal JCF family now!

    Britt T.

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Boise Weight Loss