Boise Personal Training

Achieving success in your fitness program may have alluded you previously, but that may be because you never found the missing key to make it successful. That key is using Boise personal training to make your program more effective and help you stick with it even when you want to quit or take time off from working out. That’s because trainers hold you accountable. They become the appointment you have to keep and the person who’s watching so you’re less likely to skip working out and stay on a healthy eating regimen.

Trainers help you with both nutritional information and workout designed specifically for your needs.

Some people equate a personal trainer with just exercise, but that’s not true. Many trainers also provide nutritional information. In order to become fitter, you have to have the proper fuel. Trainers do provide a personalized workout plan, but that’s not all. They also know that you have to fuel your body right to get the best results. The trainer will help you with a nutritional plan based on your goals, whether it’s to lose weight, gain weight or build muscle tissue.

When you know how to eat right, you’ll never have to diet again.

Eating healthy isn’t dieting. Diets just don’t work. That’s because they’re a forced short term plan for eating, then they end and not always in success. You then go back to your old way of eating that put weight on in the first place. You then either regain the weight or even more. A trainer helps you make adjustments in how you eat and teaches you ways to make smarter choices when it comes to food. Some of the changes may even mean you’ll eat more, but it will be planned. You might start carrying healthy foods for snacks midmorning or in the late afternoon. Most people love the new way of eating and find it easy to stick to once they have the knowledge.

When you combine a healthy eating program and a program of regular exercise, you see dramatic results quickly.

A healthy eating program improves the nutritional content and lowers calories. It enables you to gain lean muscle mass. A program of regular exercise helps you lose fat and build muscle tissue. If your goal is to lose weight, it will do that, but the trainer can also adjust the workout and diet to help you gain weight. That weight will be lean muscle mass, not fat. The results come quickly. If you’re trying to shed extra pounds, the combination of lowering your caloric intake and increasing the output with exercise gives fat a double whammy.

  • Trainers don’t use a one-size-fits-all approach. They assess each person’s level of fitness, learn their goals and any special needs before designing a program.
  • Don’t worry about your present level of fitness. Personal trainers work with people of all fitness levels. The personalized program is made specifically for your needs.
  • Women don’t have to worry about bulking up and looking like the incredible hulk. Fitness programs won’t do that unless that’s your goal, then you’ll have to put in significantly more time and effort to get the results.
  • You’ll feel fantastic in just a short period of time and see the results faster than you would working out on your own.
    Testimonial Picture of Joe W. (2)

    I’ve been a member for a few years and cannot say enough great things about them. Marshall and Jay have created and built an incredible gym second to none in the area. All of the trainers are professional, knowledgeable and care about their members. They have the highest quality equipment that is always clean and well maintained.

    Joe W.

    We LOVE Marshall @ Jack City Fitness. My kids have lots of issues with their body. Marshall has done so much to help them with their training and he is always setting new goals, finding new ways to keep them motivated, and the most important thing, he holds them accountable for themselves. He has a daily workout log which he goes over with them to ensure the kids understand what is expected of them.

    Judy S.
    Testimonial Picture of Megan K. (2)

    I love this place! The folks at Jack City are some of the most sincere and knowledgeable people around. Their workouts are custom made to your goals and fitness level. Combined with the fun and encouraging atmosphere, you are destined for success!

    Megan K.
    Testimonial Picture of Kaylee K. (2)

    Jack City Fitness is not your typical gym. You get a complete fitness work out plan and the trainers are so great and want to see you succeed in reaching your goals.

    Kaylee K.
    Testimonial Picture of Shanna P. (2)

    I never thought I would enjoy working out until I started training at JCF! The entire staff is experienced, helpful and encouraging! They all genuinely want you to succeed in your heath and fitness goals!

    Shanna P.

    This facility is an awesome place to train. the shooting range has synthetic ice which was awesome for improving my shot and stick handling. I highly recommend this place to train.

    Austin M.

    I have been in and out of fitness facilities throughout the country and trust me, Boise is very fortunate to have Jack City Fitness. Great group of trainers and with a refreshing approach to training and access to their facility.

    JP G.
    Testimonial Picture of Trever B. (2)

    As a busy, young entrepreneur I signed up for elite fitness classes to help save time from creating my own workouts. what I discovered is that not only do I save a ton of time but the classes absolutely kick my butt. There is no preparation on my end, all I have to do is show up. Jay and Dylan are very credible trainers that have really been helping me get back into tip top shape. JCF is the real deal.

    Trever B.

    I have been working out at JCF for over a year.  I love the staff and it’s the CLEANEST gym in Boise.   Everyone is so friendly and you definitely get personalized attention.  The trainers really care about you and make working out a lot of FUN!  I highly recommend Jack City Fitness!!

    Jodi W.
    Testimonial Picture of Britt T. (2)

    No other place/facility like this in Boise, not even close. Marshall and his group of trainers are the most educated and focused I’ve ever been around, and the cutting edge programs they teach and use are unlike anything I’ve ever seen and got my NCAA athlete son ready for his upcoming season in record time. We are a loyal JCF family now!

    Britt T.

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