Boise Personal Trainer

A Boise personal trainer has the knowledge to help people achieve their goals, regardless of what the goals are or that person’s level of fitness. Trainers work with people of all fitness levels to help them improve in every type of fitness area, strength, endurance, balance and flexibility. Whether clients want to lose weight or even gain weight, it’s not a problem. The trainer assesses their present fitness level, learns of any special needs and designs a personalized program that gets the fastest results to their goals.

Trainers show how to do each exercise correctly.

Not only does the trainer design an individualized program, he or she makes sure that the client does each exercise correctly. A trainer does more than just demonstrate the routine, he or she watches to ensure that each client has the proper form. Making a simple wrong move during an exercise, such as turning the wrist wrong when lifting, can cause injury that will set the program back for weeks or minimize the benefits.

A good nutritional program is as important as exercise.

Whether weight loss is the goal or just get healthier, everyone needs to get the right fuel. Studies show that many diseases could be prevented with the right type of diet. Weight loss requires a diet that’s lower in calories, but high in nutrition. Actual dieting doesn’t work. That’s because diets are restrictive and as soon as they end, the person goes back to old eating habits that put the weight on in the first place. Instead of giving a diet to clients, trainers help them learn how to eat healthier. For those who are trying to gain weight and healthy muscle mass, the trainer teaches them the foods that will do that. The information not only allows the person to stay fit their entire life, but to eat healthy anywhere they are.

Trainers hold clients accountable.

It’s really easy to skip an exercise session if nobody is watching. When a personal trainer is part of the picture, there’s always someone who knows if an exercise session was missed. A trainer tracks each client’s progress. As the client’s level of fitness improves, the trainer adjusts the workout to reflect that improvement. That way, the workout is always aimed maximum potential.

There is no goal to big or small. If a client has a huge goal, such as losing over 100 pounds, the trainer works with that person to break it down to a group of smaller goals that ultimately reach the big one.

  • Personal trainers help clients make lifestyle changes that improve their health and add years to their life.
  • A trainer can provide the support to help clients through rough times until they can see results, which then become the motivator. Trainers get faster results.
  • Trainers keep the workout varied, which prevents boredom and plateauing.
    Testimonial Picture of Joe W. (2)

    I’ve been a member for a few years and cannot say enough great things about them. Marshall and Jay have created and built an incredible gym second to none in the area. All of the trainers are professional, knowledgeable and care about their members. They have the highest quality equipment that is always clean and well maintained.

    Joe W.

    We LOVE Marshall @ Jack City Fitness. My kids have lots of issues with their body. Marshall has done so much to help them with their training and he is always setting new goals, finding new ways to keep them motivated, and the most important thing, he holds them accountable for themselves. He has a daily workout log which he goes over with them to ensure the kids understand what is expected of them.

    Judy S.
    Testimonial Picture of Megan K. (2)

    I love this place! The folks at Jack City are some of the most sincere and knowledgeable people around. Their workouts are custom made to your goals and fitness level. Combined with the fun and encouraging atmosphere, you are destined for success!

    Megan K.
    Testimonial Picture of Kaylee K. (2)

    Jack City Fitness is not your typical gym. You get a complete fitness work out plan and the trainers are so great and want to see you succeed in reaching your goals.

    Kaylee K.
    Testimonial Picture of Shanna P. (2)

    I never thought I would enjoy working out until I started training at JCF! The entire staff is experienced, helpful and encouraging! They all genuinely want you to succeed in your heath and fitness goals!

    Shanna P.

    This facility is an awesome place to train. the shooting range has synthetic ice which was awesome for improving my shot and stick handling. I highly recommend this place to train.

    Austin M.

    I have been in and out of fitness facilities throughout the country and trust me, Boise is very fortunate to have Jack City Fitness. Great group of trainers and with a refreshing approach to training and access to their facility.

    JP G.
    Testimonial Picture of Trever B. (2)

    As a busy, young entrepreneur I signed up for elite fitness classes to help save time from creating my own workouts. what I discovered is that not only do I save a ton of time but the classes absolutely kick my butt. There is no preparation on my end, all I have to do is show up. Jay and Dylan are very credible trainers that have really been helping me get back into tip top shape. JCF is the real deal.

    Trever B.

    I have been working out at JCF for over a year.  I love the staff and it’s the CLEANEST gym in Boise.   Everyone is so friendly and you definitely get personalized attention.  The trainers really care about you and make working out a lot of FUN!  I highly recommend Jack City Fitness!!

    Jodi W.
    Testimonial Picture of Britt T. (2)

    No other place/facility like this in Boise, not even close. Marshall and his group of trainers are the most educated and focused I’ve ever been around, and the cutting edge programs they teach and use are unlike anything I’ve ever seen and got my NCAA athlete son ready for his upcoming season in record time. We are a loyal JCF family now!

    Britt T.

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Boise Personal Trainer