Uncategorized

What’s the Deal with Foam Rolling?

Posted by Audrey

June 20, 2019

What’s the Deal with Foam Rolling? It used to be reserved for true fitness experts and professionals. Now, engaging in self-myofascial release, otherwise known …

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  • Fitness and Wellness, Uncategorized

    8 Simple Tips for a Healthier Life

    Posted by Audrey

    May 19, 2019

    Many people think of a healthy lifestyle in some dangerously black and white terms. In these mindsets, people insist that daily gym attendance and …

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  • Fitness & Wellness, Fitness and Wellness

    11 Foods that Naturally Give You Energy

    Posted by Audrey

    May 19, 2019

    11 Foods That Naturally Give You Energy We know how busy your life can be. Balancing a career, a family, and a healthy lifestyle …

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  • Fitness & Wellness

    Foods To Eat Before a Workout

    Posted by Audrey

    May 17, 2019

    Plenty of us have post-workout habits. From cooling down with a protein-packed smoothie to taking a refreshing shower, an after gym routine is an …

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