If you wish your children played outside more and not at video games or want a spouse to shed some weight for his or her health, you know how frustrating it can be to motivate your family. You don’t want to harp on being healthy, because that makes everyone want to do the opposite and […]
A fitness routine can mean the actual workout you do in the gym in Boise, ID or your home town or it can mean how you schedule your time for working out and your ongoing dedication to healthy eating. Did you make a lifestyle change or is it just a temporary thing you do when […]
Please enjoy this over-exaggerated listicle, and don’t let it make you self-conscious because chances are your Personal Trainer loves you, mostly just the way you are. And will forgive you. Below are 12 Pet Peeves that perhaps most Personal Trainers can relate to. 1.Not understanding the 80/20 rule. We’re talking about people not being educated […]
You don’t have to suffer from SAD—seasonal affective disorder— to have the winter in Boise get you down and depressed. It’s cold, it’s dark and sometimes, there’s no sunshine! Rather than laying on the couch covered with blankets and binge watching your favorite TV series, you can fight back and have fun at the same […]
You can get fit in minutes. Okay, that’s a bit misleading, especially if you thought you could do a few exercises and magically you’d be fit. You know that really won’t happen. What it does mean is that you don’t have to set aside a thirty to fifty minute block of time to workout on […]
While winter tends to bring on boredom more than other times of the year, eating because you’re bored can happen anytime. It’s that urge to fill in the gaps because, either there’s nothing else to do or you have an emotional craving that isn’t met. You’re not doing anything productive, exciting or rewarding, so turning […]
I’m a huge fan of adding herbs to soups and other dishes for the additional nutrition and flavor. Herbs add nutrients without adding calories. They also contain phytochemicals that can help reduce the risk of diseases and even help recover from some. One of my favorite additions is cinnamon basil. You can make a delicious […]
There are lots of ways to stay younger looking. You can consult the best doctor for a little nip and tuck, but sometimes it doesn’t give the look you hoped to achieve. It also doesn’t make you walk younger or make your body healthier. One alternative to that drastic measure is exercise and healthy eating. […]
I’ve tried all sorts of motivation for various things in life. I’ve had to overcome some bad habits to get where I am today. The most depressing part of giving up those things I thought I loved was saying good-bye to them for the rest of my life. I found that I could do it […]
It’s not a sin to eat between meals. In fact, some slimming snacks can even boost your weight loss efforts and improve your health. These aren’t necessarily exotic foods or super foods and can easily be found in Boise. These snacks are filled with nutrition, while being lower in caloric intake. They contain vitamins, minerals […]
