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Do You Have A Fitness Routine

Do You Have A Fitness Routine

A fitness routine can mean the actual workout you do in the gym in Boise, ID or your home town or it can mean how you schedule your time for working out and your ongoing dedication to healthy eating. Did you make a lifestyle change or is it just a temporary thing you do when […]



Don't Let Winter Get You Down

Don’t Let Winter Get You Down

You don’t have to suffer from SAD—seasonal affective disorder— to have the winter in Boise get you down and depressed. It’s cold, it’s dark and sometimes, there’s no sunshine! Rather than laying on the couch covered with blankets and binge watching your favorite TV series, you can fight back and have fun at the same […]


Ways To Get Fit In Minutes

Ways To Get Fit In Minutes

You can get fit in minutes. Okay, that’s a bit misleading, especially if you thought you could do a few exercises and magically you’d be fit. You know that really won’t happen. What it does mean is that you don’t have to set aside a thirty to fifty minute block of time to workout on […]



Herbs To Boost Your Nutrition

Herbs To Boost Your Nutrition

I’m a huge fan of adding herbs to soups and other dishes for the additional nutrition and flavor. Herbs add nutrients without adding calories. They also contain phytochemicals that can help reduce the risk of diseases and even help recover from some. One of my favorite additions is cinnamon basil. You can make a delicious […]


Exercise Helps You Stay Younger Looking

Exercise Helps You Stay Younger Looking

There are lots of ways to stay younger looking. You can consult the best doctor for a little nip and tuck, but sometimes it doesn’t give the look you hoped to achieve. It also doesn’t make you walk younger or make your body healthier. One alternative to that drastic measure is exercise and healthy eating. […]



Slimming Snacks

Slimming Snacks

It’s not a sin to eat between meals. In fact, some slimming snacks can even boost your weight loss efforts and improve your health. These aren’t necessarily exotic foods or super foods and can easily be found in Boise. These snacks are filled with nutrition, while being lower in caloric intake. They contain vitamins, minerals […]