• Exercise, Fitness & Wellness

    What Is Free Weight Training?

    Posted by Marshall

    June 22, 2023

    Weight training is a form of strength-building exercise that typically focuses on working against some type of resistance. Most often, this resistance is provided …

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  • Exercise, Fitness & Wellness, Fitness and Wellness

    The Importance of Warm Up Exercises

    Posted by Marshall

    May 15, 2023

    About to crush a heart-pumping workout? That’s awesome—but we hope you’re planning to warm up first. After all, the importance of warming up before …

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  • Fitness & Wellness, Fitness and Wellness

    Exercise Mat vs Yoga Mat: Is There a Difference?

    Posted by Marshall

    May 15, 2023

    Are exercise mats and yoga mats the same? No! While these two athletic tools are similar in many ways, they have differences. Some athletes …

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Jack City Fitness Blog

Learn different exercises, get nutritional tips, and enjoy general fitness information with our exclusive fitness blog. When it comes to fitness, the Jack City team knows what’s up—and from cardio to weightlifting, we’ve got the info you need to succeed.

Want to learn from the best? Your friends at Jack City are experts in all things athletic—and we’re ready to share our knowledge with you. If you have pressing questions about a sport, workout, or athletic theory, there’s a high chance we’ve written a fitness guide about that very subject. Whether you’re looking for a custom workout plan, a detailed how-to guide, or an encouraging fitness motivation blog, we’ve got you covered.

Jack City Fitness: Resources and More!

We have what you’re looking for! The Jack City Fitness resources include:

How-to Guides

Whether you want to build a strong core or perfect a back-fly, our how-to guides will break it down for you in a way that is easy to learn from.

Fitness Equipment Reviews and Guides

We’ve tried all the latest workout equipment and gear so you don’t have to—and we’re happy to share our expertise on what works best.

Custom Workout Plans

From HIIT to yoga, we’ve created several workout plans for our athletes to practice at home or with a coach. 

Trending Workout Articles

When we hear a new fitness buzzword, we dive right into learning about it, so we can share the information with the always-curious Jack City family. 

General Fitness Information

Looking for the best post-workout protein shake? Curious about how accountability helps athletes grow? Our blogs speak on a range of general fitness and wellness topics.

What Makes Our Fitness Blog Different?

At Jack City Fitness, quality is key. Our personal training and nutritional counseling programs are the best in Idaho—and we only publish the best quality content on our website. We only use expert resources to create our fitness blogs, and we strive to create a well-rounded collection of content for you to utilize. 

Get More Jack City Fitness Resources Today!

Don’t see the information you’re looking for? Contact us today to have all of your questions answered—we love helping athletes succeed! You can even come and visit us in person for a FREE fitness consultation and tour of the Jack City facility itself. If your visit inspires you to sign up to become a Jack City partner, you’ll have immediate access to private coaching, group fitness classes, 24/7 gym access, a built-in fitness community, and much more.

Want to learn more? You can browse our fitness services to see what Jack City Fitness can offer. We can’t wait to help you meet your goals!