Exercise, Fitness & Wellness, Fitness and Wellness

The Best Stretches for Lower Back Pain

Posted by Audrey

February 7, 2020

As anybody who’s experienced it knows lower back pain can be debilitating. It’s also a pretty common health complaint—around 80% of adults have experienced …

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  • Exercise, Fitness & Wellness, Fitness and Wellness

    How Accountability in the Gym Increases Physical Results

    Posted by Audrey

    November 22, 2019

    A Social Connection Is More Important Than You Might Think   Working out is a personal journey for every athlete. Everybody has differing goals, …

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  • Exercise, Fitness & Wellness, Fitness and Wellness

    10 Essential Weightlifting Tips

    Posted by Audrey

    November 4, 2019

    Do you even lift, bro? Yes. Yes we do. At Jack City Fitness, we offer athletes the most elite ways to hone their skills …

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  • Exercise, Fitness & Wellness

    7 Tips to Maximize Your Post-Workout Recovery

    Posted by Audrey

    October 17, 2019

    Your workout doesn’t just end when you stop training; in the time that follows, your body needs to recover from the intense activities it …

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